Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jorge Castro FN | 27 | BRA | 14:32.1 | 1:49.8 | ||
| 252 | Tom P | 65 | USA | 14:33.2 | 1:49.6 | ||
| 253 | Nicolas GUIET | 49 | FRA | 14:34.8 | 1:49.6 | ||
| 254 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 14:35.3 | 1:49.1 | |
| 255 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 14:36.4 | 1:49.5 |
| 255 | Lars Nilsson | 41 | SWE | 14:36.4 | 1:49.5 | ||
| 257 | Michael Newton | 32 | Holmen, WI | USA | 14:37.4 | 1:49.5 | |
| 258 | Matt Hickman | 48 | GA | USA | 14:37.6 | 1:49.7 | |
| 259 | Jeff Scott | 38 | MAS | 14:38.2 | 1:50.6 | ||
| 260 | Kieran Moncrieff | 38 | GBR | 14:38.3 | 1:50.4 | ||
| 261 | Steven Beauty | 34 | CAN | 14:39.0 | 1:50.0 | ||
| 262 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 14:41.1 | 1:50.0 | |
| 263 | Sean K | 50 | CAN | 14:41.8 | 1:50.5 | ||
| 264 | Simón Chaparro Cárcamo | 36 | CHI | 14:41.9 | 1:50.1 | ||
| 265 | Stephan Lohmann | 47 | GER | 14:42.5 | 1:50.3 | ||
| 266 | Greg Duca | 39 | NJ | USA | 14:43.1 | 1:49.5 | |
| 267 | A Couch | - | USA | 14:43.5 | 1:50.2 | ||
| 268 | Gerrit Schlagowsky | 49 | Heidelberg | GER | 14:44.2 | 1:50.0 | |
| 269 | Kevin McNerney | 59 | Columbia, SC | USA | 14:46.1 | 1:50.2 | |
| 270 | Justin Grobler | 40 | Wellington | NZL | 14:46.3 | 1:50.1 | |
| 271 | Dan Molony | 46 | Lafayette Hill, PA | USA | 14:46.5 | 1:49.9 | |
| 272 | Josu Oiarbide | 47 | ESP | 14:46.8 | 1:50.1 | ||
| 273 | Jeremy Stevens | 38 | TX | USA | 14:47.4 | 1:49.9 | |
| 274 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 14:47.5 | 1:50.0 |
| 275 | Hunter Leo | 37 | USA | 14:48.1 | 1:50.1 | ||
| 276 | Michael Compton | 39 | SW VA | USA | 14:49.3 | 1:50.2 | |
| 277 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 14:49.4 | 1:50.2 |
| 278 | lewis jones | 55 | USA | 14:50.9 | 1:50.7 | ||
| 278 | Patrick Renschler | 33 | USA | 14:50.9 | 1:50.1 | ||
| 280 | Don Appleman | 53 | TX | USA | 14:51.6 | 1:50.6 | |
| 281 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 14:51.9 | 1:50.5 |
| 282 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 14:53.8 | 1:50.7 |
| 283 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 14:54.3 | 1:50.5 |
| 284 | Kip Staton | 33 | USA | 14:54.7 | 1:51.1 | ||
| 285 | Antis Kaplanis | 57 | Nicosia | CYP | 14:55.4 | 1:50.5 | |
| 286 | Todd Fahlsing | 50 | USA | 14:55.6 | 1:51.1 | ||
| 287 | Jacob Gleason | 32 | USA | 14:56.0 | 1:53.0 | ||
| 288 | Maurizio Roberto Pian | 53 | Ronchi dei Legionari | ITA | 14:57.6 | 1:51.8 | |
| 289 | Craig Williamson | 50 | GBR | 14:57.7 | 1:50.6 | ||
| 290 | Bob Joyner | 74 | Goldsboro, NC | USA | 14:57.8 | 1:51.2 | |
| 291 | JOGUIMA FN CA J | 48 | BRA | 14:58.1 | 1:50.7 | ||
| 292 | Michael Oxley | 56 | AUS | 14:59.3 | 1:50.9 | ||
| 293 | James Trautt | 41 | USA | 15:00.4 | 1:51.2 | ||
| 294 | Callum Dickinson | 52 | GBR | 15:01.2 | 1:51.0 | ||
| 295 | Joël Lallement | 55 | HOBOKEN | BEL | 15:01.8 | 1:51.0 | |
| 296 | Cullen Walsh | 28 | USA | 15:02.0 | 1:50.8 | ||
| 296 | Zachary Duncan | 37 | Downingtown, PA | USA | 15:02.0 | 1:51.2 | |
| 298 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 15:02.3 | 1:51.2 |
| 299 | Peter Fawkes | 55 | GBR | 15:03.2 | 1:51.2 | ||
| 300 | Letterio Visalli | 37 | Messina | ITA | 15:04.1 | 1:51.2 |