Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kent Markham | 40 | USA | 13:56.2 | 1:47.1 | ||
| 202 | nolan blount | 40 | USA | U.S. Navy Seabees | 13:57.0 | 1:47.4 | |
| 203 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 13:58.4 | 1:47.4 |
| 204 | Tom Nemeth | 37 | Olmsted Township, OH | USA | 13:59.2 | 1:48.5 | |
| 205 | Duncan Dunning | 51 | New Plymouth | NZL | 13:59.7 | 1:47.7 | |
| 206 | Brian Conwell | 65 | BRISTOL, IN | USA | 14:00.4 | 1:47.6 | |
| 207 | Andrew Dunn | 51 | Buffalo, NY | USA | 14:00.5 | 1:47.8 | |
| 208 | Joseph Overocker | 48 | NC | USA | 14:03.1 | 1:47.7 | |
| 209 | Guilherme Mendes | 54 | QC | CAN | 14:04.9 | 1:47.9 | |
| 210 | Chris Clements | 42 | Kingston | GBR | 14:05.5 | 1:47.8 | |
| 211 | Julian Hine | 54 | Melbourne, VIC | AUS | 14:05.7 | 1:48.1 | |
| 212 | Kwame Ababio | 42 | USA | 14:05.8 | 1:47.7 | ||
| 213 | James Archampong | 47 | GBR | 14:06.4 | 1:48.7 | ||
| 214 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 14:07.0 | 1:47.7 |
| 215 | Jason Carey | 52 | USA | 14:07.8 | 1:47.8 | ||
| 216 | Ken Martin | 50 | NSW | AUS | Australian Army | 14:08.3 | 1:48.0 |
| 217 | Bas van Kommer | 48 | NED | 14:08.7 | 1:48.1 | ||
| 218 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 14:09.8 | 1:48.3 |
| 219 | Jim Dunlap | 55 | USA | 14:10.7 | 1:48.2 | ||
| 220 | Christian Wagner | 39 | GER | 14:11.0 | 1:48.6 | ||
| 221 | Rene Gorecki | 42 | Brandenburg | GER | 14:11.4 | 1:48.2 | |
| 222 | Filip Šrajer | 46 | CRO | 14:12.1 | 1:48.1 | ||
| 223 | Chad Carr | 43 | USA | 14:13.2 | 1:48.3 | ||
| 224 | Time Bomb | 41 | AUS | 14:13.4 | 1:48.4 | ||
| 225 | Terry C | 41 | GBR | 14:14.7 | 1:49.0 | ||
| 226 | Brett Podolak | 32 | USA | 14:16.0 | 1:48.7 | ||
| 227 | Quentin Carcelle | 37 | FRA | 14:16.4 | 1:48.5 | ||
| 228 | Hank Vedder | 61 | Osgoode, ON | CAN | 14:16.7 | 1:48.2 | |
| 229 | Paul Kimber | 52 | GBR | 14:16.9 | 1:48.8 | ||
| 230 | Fergus Keating | 50 | GBR | 14:17.0 | 1:49.1 | ||
| 231 | Matt Keller | 43 | USA | 14:18.6 | 1:48.5 | ||
| 232 | Samir Barakat | 43 | BRA | 14:18.7 | 1:49.1 | ||
| 233 | Mikkel Mørk | 35 | DEN | 14:18.9 | 1:48.7 | ||
| 234 | Anicet Wafo Kom | 38 | USA | 14:19.4 | 1:48.7 | ||
| 235 | Steve Dummer | 42 | San Diego, CA | USA | 14:21.1 | 1:49.2 | |
| 236 | Marijo Katanec | 51 | CRO | 14:21.9 | 1:49.0 | ||
| 237 | Zach Orn | 38 | USA | 14:24.1 | 1:50.2 | ||
| 238 | Zachary Benke | 30 | WI | USA | 14:24.2 | 1:49.0 | |
| 239 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 14:25.0 | 1:49.2 |
| 240 | Bram Willems | 41 | BEL | 14:25.9 | 1:49.1 | ||
| 241 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 14:26.1 | 1:49.6 |
| 242 | Jan Sokoll | 58 | GER | 14:26.5 | 1:49.2 | ||
| 243 | Bob Davis | 59 | London, ON | CAN | 14:27.8 | 1:49.2 | |
| 244 | Dimitra Papanagiotou | 34 | GRE | 14:28.7 | 1:49.2 | ||
| 245 | Brennan B | 33 | USA | 14:28.8 | 1:49.3 | ||
| 246 | Aaron Rower | 55 | BC | CAN | 14:29.3 | 1:49.2 | |
| 247 | Preston McEachern | 56 | CAN | 14:29.5 | 1:49.6 | ||
| 248 | David Jesser | 49 | Boston, MA | USA | 14:30.4 | 1:49.8 | |
| 249 | Grant McDermott | 41 | USA | 14:30.7 | 1:49.1 | ||
| 250 | Michael Dixon | 47 | CAN | 14:31.9 | 1:49.2 |