Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dan THEMAN | 39 | GER | 13:23.3 | 1:46.4 | ||
| 152 | William Beltz | 54 | Dearborn, MI | USA | 13:23.8 | 1:45.4 | |
| 153 | Jon Fletcher | 44 | USA | 13:24.2 | 1:45.5 | ||
| 154 | Dan OBrien | 39 | AUS | 13:24.8 | 1:46.3 | ||
| 155 | Lance Ridgely | 54 | Earlham, IA | USA | 13:26.1 | 1:46.1 | |
| 156 | Lance Asti | 44 | TN | USA | 13:26.8 | 1:45.8 | |
| 157 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 13:27.5 | 1:45.5 |
| 158 | Dan Hall | 36 | GBR | Royal Navy (UK) | 13:28.7 | 1:46.0 | |
| 159 | Steven Hafran | 46 | USA | Lions Rowing Club | 13:29.3 | 1:46.0 | |
| 160 | John Carter | 24 | JPN | 13:29.4 | 1:47.2 | ||
| 161 | Ozzy Davies | 42 | GBR | 13:29.6 | 1:48.5 | ||
| 162 | GARETH SHAW | 44 | GBR | 13:29.9 | 1:46.2 | ||
| 162 | Steve Leavitt | 38 | Sandy, UT | USA | 13:29.9 | 1:45.9 | |
| 164 | Joshua Mokracek | 33 | USA | 13:30.1 | 1:46.1 | ||
| 165 | M Riggs | 57 | USA | 13:30.6 | 1:47.3 | ||
| 166 | Fernando Alves | 54 | Lisboa | POR | 13:31.0 | 1:45.8 | |
| 167 | Alec McGillivray | 41 | Paris, ON | CAN | 13:31.6 | 1:46.0 | |
| 168 | Scott Bank | 54 | USA | 13:31.8 | 1:46.2 | ||
| 169 | Philipp Nadler | 29 | GER | 13:33.2 | 1:45.9 | ||
| 170 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 13:33.3 | 1:45.9 | |
| 171 | César Bigarella | 32 | BRA | 13:33.6 | 1:47.8 | ||
| 172 | Wessel Völcker | 55 | Stuttgart | GER | 13:33.9 | 1:46.0 | |
| 173 | Juhász László | 32 | HUN | 13:34.4 | 1:46.8 | ||
| 174 | Martin Bernard | 43 | Sherbrooke , QC | CAN | 13:34.5 | 1:46.5 | |
| 175 | Jiri Lang | 40 | CZE | 13:34.9 | 1:46.2 | ||
| 176 | Andrey Shakurov | 28 | KAZ | 13:35.4 | 1:46.3 | ||
| 177 | Jens Luster | 54 | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 13:38.0 | 1:48.2 | |
| 178 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 13:38.8 | 1:46.3 | |
| 179 | Tim Zuccarell | 43 | USA | 13:40.2 | 1:46.8 | ||
| 180 | Mark Bradford | 56 | CA | USA | 13:40.4 | 1:46.7 | |
| 181 | Eric Watson | 37 | USA | 13:40.7 | 1:46.5 | ||
| 182 | Hans Tijs | 57 | Maastricht | NED | 13:41.1 | 1:46.3 | |
| 183 | Piotr S | 39 | Warszawa | POL | 13:41.9 | 1:46.7 | |
| 184 | Chris Johnson | 46 | USA | 13:42.5 | 1:46.6 | ||
| 185 | keith gross | 39 | MN | USA | CrossFit Linchpin | 13:42.6 | 1:48.4 |
| 186 | Silas O’Fillet | 38 | IRL | 13:43.2 | 1:47.3 | ||
| 187 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 13:45.2 | 1:46.5 | |
| 188 | Shane Carroll | 47 | IRL | 13:48.7 | 1:47.0 | ||
| 188 | Noel Fechhelm | 48 | Cedar Rapids, IA | USA | 13:48.7 | 1:46.8 | |
| 190 | Case Wilson | 37 | USA | 13:49.0 | 1:47.1 | ||
| 191 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 13:49.5 | 1:47.2 | |
| 192 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 13:50.0 | 1:47.8 |
| 193 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 13:53.0 | 1:47.0 | |
| 194 | Jason Walter | 48 | Mukilteo , WA | USA | 13:53.5 | 1:47.6 | |
| 195 | Marcus Lehman | 44 | Cincinnati, OH | USA | Harvard University | 13:53.8 | 1:47.5 |
| 195 | Jeremy Graham | 51 | NZL | 13:53.8 | 1:47.6 | ||
| 197 | Nick Duke | 34 | Paradise, NL | CAN | 13:54.8 | 1:47.8 | |
| 198 | Matthew Fadel | 23 | USA | Rampage, 2d MARDIV | 13:55.3 | 1:47.6 | |
| 199 | Matt "the hamburglar" Harris | 42 | Cranbrook, BC | CAN | 13:56.1 | 1:47.6 | |
| 200 | Kent Markham | 40 | USA | 13:56.2 | 1:47.1 |