Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 16:41.3 | 1:57.6 |
| 502 | Hyrum Wright | 43 | PA | USA | 16:41.4 | 1:56.8 | |
| 503 | Yarun Taranenko | 37 | ISR | 16:41.7 | 1:57.1 | ||
| 504 | Pedro Carvalho | 33 | SUI | 16:42.4 | 1:57.2 | ||
| 505 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 16:42.8 | 1:55.8 |
| 505 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 16:42.8 | 1:56.5 |
| 507 | Justin Ahlers | 39 | USA | 16:43.0 | 1:56.8 | ||
| 508 | Dali Ivanega | 36 | CZE | 16:44.1 | 1:57.0 | ||
| 508 | Paul Camsell | 44 | GBR | 16:44.1 | 1:56.3 | ||
| 510 | Brant Taylor | 65 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 16:44.4 | 1:56.6 |
| 511 | John Kempen | 55 | SA | AUS | 16:45.4 | 1:57.4 | |
| 512 | David Ralston | 54 | GBR | 16:45.5 | 1:56.5 | ||
| 513 | Dan Milam | 47 | Singapore | SGP | 16:45.6 | 1:56.9 | |
| 514 | Zachary Waugh | 33 | USA | 16:45.7 | 1:56.5 | ||
| 515 | Victor Otero-Matias | 33 | CT | USA | U.S. Marines | 16:45.9 | 1:57.0 |
| 516 | Fergus Mulholland | 48 | IRL | 16:46.4 | 1:56.8 | ||
| 517 | Jon Campbell | 42 | RSA | 16:46.5 | 1:58.4 | ||
| 518 | John Simmang | 55 | Giddings, TX | USA | 16:46.7 | 1:57.4 | |
| 519 | Barry O'Donovan | 44 | Dublin 🇮🇪 | IRL | 16:47.8 | 1:56.4 | |
| 520 | 梓沣 王 | 13 | CHN | 16:47.9 | 1:57.3 | ||
| 521 | Mike Kourakis | 55 | AUS | 16:48.0 | 1:56.9 | ||
| 522 | Marc-Antoine Michaud-Pelletier | 38 | AUS | 16:48.1 | 1:57.1 | ||
| 523 | Mato Žilić | 31 | CRO | 16:48.9 | 1:57.6 | ||
| 524 | Jeffrey Gross | 53 | USA | 16:49.1 | 1:57.0 | ||
| 525 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 16:49.8 | 1:56.9 |
| 526 | Phil Trethewey | 53 | NSW | AUS | 16:49.9 | 1:57.5 | |
| 527 | Joel Hooks | 44 | USA | 16:50.0 | 1:57.3 | ||
| 528 | Stephen Riker | 40 | USA | 16:50.3 | 1:57.1 | ||
| 529 | Giuseppe Di Gregorio | 52 | ITA | 16:51.4 | 1:56.8 | ||
| 529 | Ben Fleenor | 33 | OH | USA | 16:51.4 | 1:59.5 | |
| 531 | John Brand | 68 | Embrun , ON | CAN | 16:51.7 | 1:56.8 | |
| 532 | Ger Manning | 46 | IRL | 16:52.0 | 1:56.8 | ||
| 532 | Murry Welsh | 60 | london | GBR | The Diamonds (Over Sixties Erging Group) | 16:52.0 | 1:56.8 |
| 534 | Jurgen Van de rijdt | 43 | meppel | NED | HRV de Compagnie, Hoogeveen | 16:52.2 | 1:57.0 |
| 535 | Sam Varano | 53 | USA | 16:52.3 | 1:56.7 | ||
| 536 | Grace Long | 32 | NJ | USA | 16:52.8 | 1:57.1 | |
| 537 | Ross Pitcairn | 46 | USA | 16:54.3 | 1:57.2 | ||
| 538 | Delano Son | 44 | Ottawa, ON | CAN | 16:55.0 | 1:57.8 | |
| 539 | Norman Lübkemeier | 32 | Bad Oeynhausen | GER | 16:55.4 | 1:57.3 | |
| 540 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 16:56.1 | 1:57.2 | |
| 541 | David LANE | 65 | GBR | 16:56.4 | 1:56.9 | ||
| 542 | Andrea Zaffignani | 29 | Ferrara | ITA | 16:57.3 | 1:57.1 | |
| 543 | Sebastian Olsson | 43 | SWE | 16:57.8 | 1:57.6 | ||
| 544 | Richard Stowers | 35 | Richmond, VA | USA | 16:58.5 | 1:57.5 | |
| 545 | Patrick Levens | 61 | Orondo, WA | USA | Age Without Limits | 16:58.9 | 1:57.7 |
| 546 | Mark Zagar | 54 | DEN | 16:59.4 | 1:57.9 | ||
| 547 | Michal Rembisz | 42 | POL | 16:59.7 | 1:57.8 | ||
| 548 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:59.9 | 1:57.8 |
| 549 | David Green | 55 | Carmel, IN | USA | 17:00.8 | 1:57.5 | |
| 550 | Robert Cratty | 62 | USA | 17:01.0 | 1:57.5 |