Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Hamish Lamont | 50 | NSW | AUS | 16:17.1 | 1:55.9 | |
| 452 | Egil Belsvik | 66 | Trondheim | NOR | 16:19.7 | 1:55.1 | |
| 453 | Espen Johansen | 47 | Romedal | NOR | 16:20.0 | 1:55.5 | |
| 454 | Martin Größ | 48 | GER | 16:20.2 | 1:55.3 | ||
| 455 | Daniel Skinner | 42 | GBR | 16:21.2 | 1:55.2 | ||
| 456 | Wojciech Blaszczyk | 43 | POL | 16:21.5 | 1:55.3 | ||
| 457 | Mike Cesarini | 49 | Middleborough, MA | USA | United States Marine Corps | 16:21.6 | 1:55.7 |
| 458 | Patrick Snyder | 32 | USA | 16:22.3 | 1:55.0 | ||
| 459 | Jack Wang | 37 | CHN | 16:23.2 | 1:56.4 | ||
| 460 | Chris Cowan | 67 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:23.4 | 1:54.9 |
| 461 | Jesse DeSimome | 33 | Gainesville, FL | USA | 16:24.3 | 1:55.9 | |
| 462 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 16:24.4 | 1:55.4 |
| 463 | martin tallosy | 45 | GER | 16:25.2 | 1:55.5 | ||
| 464 | Jan Segner | 42 | GER | 16:25.3 | 1:55.8 | ||
| 464 | Rob Hooijberg | 59 | De Purmer | NED | 16:25.3 | 1:55.4 | |
| 466 | Z Hop | 52 | USA | 16:25.4 | 1:55.8 | ||
| 467 | Kristian Sørensen | 34 | DEN | 16:25.8 | 1:55.5 | ||
| 468 | Per Törnqvist | 60 | SWE | 16:26.1 | 1:55.2 | ||
| 469 | Szabolcs David | 30 | HUN | 16:26.3 | 1:55.3 | ||
| 470 | Tony Agnew | 49 | GBR | 16:26.4 | 1:55.7 | ||
| 471 | Charl Auret | 57 | Hoedspruit | RSA | 16:26.5 | 1:55.2 | |
| 471 | Paweł LIPIŃSKI | 40 | POL | 16:26.5 | 1:55.9 | ||
| 473 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 16:28.3 | 1:56.3 |
| 474 | David Jensen | 46 | USA | 16:28.5 | 1:55.4 | ||
| 475 | David Land | 48 | GBR | 16:29.1 | 1:55.7 | ||
| 476 | Nadejny Dochodca | 61 | SVK | 16:29.5 | 1:55.7 | ||
| 477 | Steve Bien | 41 | USA | 16:30.1 | 1:55.3 | ||
| 478 | Juan Abreu | 39 | USA | 16:30.3 | 1:57.6 | ||
| 479 | dan ocallaghan | 44 | South Shields | GBR | 16:31.2 | 1:56.5 | |
| 480 | Gregory Stansel | 40 | OR | USA | 16:31.6 | 1:55.7 | |
| 481 | Brad Salmon | 50 | USA | 16:31.7 | 1:56.3 | ||
| 482 | Alon Oz | 43 | haifa | ISR | 16:32.0 | 1:56.2 | |
| 483 | Nico Hulsman | 58 | Velserbroek | NED | 16:32.3 | 1:55.9 | |
| 484 | Margaret Kranenburg | 40 | CAN | 16:32.8 | 1:56.1 | ||
| 485 | Chris Pennington | 42 | USA | 16:33.5 | 1:55.6 | ||
| 486 | Jim Hollingsworth | 65 | NC | USA | 16:33.9 | 1:56.0 | |
| 487 | Alberto Barba | 39 | Madrid | ESP | 16:34.8 | 1:56.7 | |
| 488 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 16:35.5 | 1:56.5 | |
| 489 | Nate King | 38 | Ottawa, ON | CAN | 16:36.8 | 1:56.0 | |
| 489 | Kevin Donohoe | 48 | Harriman , NY | USA | 16:36.8 | 1:57.0 | |
| 491 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 16:37.0 | 1:55.9 | |
| 492 | Andrew Wallis | 56 | Bristol | GBR | 16:37.1 | 1:56.0 | |
| 493 | Scott Doyland | 51 | GBR | 16:37.3 | 1:56.3 | ||
| 494 | Neilson Woodman | 35 | CAN | 16:38.3 | 1:56.0 | ||
| 495 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 16:39.9 | 1:56.8 |
| 496 | Daniel Wiszniowski | 45 | 3city | POL | 16:40.2 | 1:58.3 | |
| 496 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 16:40.2 | 1:56.0 |
| 498 | Curt Griggs | 56 | TN | USA | 16:40.3 | 1:56.2 | |
| 499 | Allison Skoczenski | 40 | USA | 16:41.3 | 1:56.3 | ||
| 499 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 16:41.3 | 1:57.6 |