Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ali Gould | 51 | GBR | 18:12.8 | 2:01.2 | ||
| 702 | Abby Herberg | 41 | Mounds View, MN | USA | 18:13.0 | 2:00.9 | |
| 703 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 18:13.7 | 2:01.4 |
| 704 | Mark Forman | 51 | GBR | 18:14.5 | 2:00.9 | ||
| 705 | Markus Wilhelms | 27 | GER | 18:14.6 | 2:02.6 | ||
| 706 | David Carty | 48 | GBR | 18:15.7 | 2:01.2 | ||
| 707 | Mark Jenkins | 55 | GBR | 18:17.3 | 2:01.5 | ||
| 708 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 18:19.0 | 2:01.4 |
| 709 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 18:20.9 | 2:01.4 |
| 710 | Floyd Smith | 37 | USA | 18:21.3 | 2:02.0 | ||
| 711 | Jesper Barfod | 49 | DEN | 18:21.7 | 2:01.7 | ||
| 712 | Kent McKinney | 71 | Kerrville, TX | USA | 18:22.5 | 2:01.5 | |
| 713 | Brian Love | 48 | USA | 18:22.9 | 2:01.8 | ||
| 714 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 18:23.2 | 2:01.9 | |
| 715 | David Johnson | 60 | USA | 18:24.2 | 2:02.0 | ||
| 716 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 18:24.3 | 2:02.3 | |
| 717 | Matthias Ribler | 40 | GER | 18:24.8 | 2:01.9 | ||
| 718 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 18:26.0 | 2:02.0 |
| 718 | Norbert Hasznosi | 51 | Palotás | HUN | 18:26.0 | 2:02.1 | |
| 720 | Adam Savory | 39 | GBR | 18:28.1 | 2:02.0 | ||
| 721 | Hardie McLaren | 45 | NZL | 18:29.1 | 2:02.5 | ||
| 722 | Mark Trudgen | 34 | USA | 18:30.2 | 2:02.3 | ||
| 723 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 18:30.3 | 2:01.7 |
| 724 | Alex Mü | 50 | GER | 18:30.6 | 2:05.2 | ||
| 725 | Nathan Stout | 62 | Overland Park, KS | USA | 18:30.9 | 2:02.0 | |
| 726 | Gordon Cormack | 67 | Waterloo Ontario | CAN | The Diamonds (Over Sixties Erging Group) | 18:31.6 | 2:02.5 |
| 727 | Travis Church | 45 | USA | U.S. Air Force Veteran | 18:31.8 | 2:02.2 | |
| 728 | Armel Marchadour | 40 | FRA | 18:32.7 | 2:02.2 | ||
| 728 | Joseph McKinnon | 33 | USA | 18:32.7 | 2:02.5 | ||
| 730 | Devin Hirning | - | Fort Collins, CO | USA | 18:32.9 | 2:02.1 | |
| 731 | Tom Murphy | 51 | USA | 18:33.0 | 2:02.4 | ||
| 731 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 18:33.0 | 2:02.6 |
| 733 | Barbara Ollivier | 59 | Spokane, WA | USA | 18:34.5 | 2:03.0 | |
| 734 | Stuart Spielman | 72 | USA | 18:36.0 | 2:02.1 | ||
| 734 | Eugene Kim | 35 | USA | 18:36.0 | 2:03.6 | ||
| 736 | Martin Tan | 51 | Singapore | SGP | 18:36.8 | 2:02.3 | |
| 737 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 18:36.9 | 2:02.3 |
| 738 | Mark Gusmeroli | 51 | AUS | 18:38.1 | 2:02.7 | ||
| 739 | Ryan Whipple | 41 | USA | 18:38.5 | 2:03.4 | ||
| 740 | Davis Doherty | 45 | USA | 18:39.0 | 2:02.9 | ||
| 741 | Hubert Dabrowski | 34 | POL | 18:40.5 | 2:02.8 | ||
| 742 | Lucas Wiste | 39 | USA | 18:40.7 | 2:03.6 | ||
| 743 | Tony Gibbs | 57 | NZL | 18:41.4 | 2:02.6 | ||
| 744 | Stefano Bellissimo | 38 | ITA | 18:41.6 | 2:03.9 | ||
| 745 | Philippe Beaudry | 45 | Stoneham, QC | CAN | Royal Canadian Air Force | 18:42.3 | 2:03.3 |
| 746 | Chris Adams | 63 | GBR | 18:42.4 | 2:02.9 | ||
| 747 | Richard Ruge | 67 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:43.9 | 2:02.6 |
| 748 | Ben Cobb | 38 | USA | 18:44.0 | 2:06.6 | ||
| 749 | Gary Barson | 55 | GBR | 18:44.6 | 2:02.6 | ||
| 750 | Sascha Brückner | 44 | GER | 18:45.7 | 2:03.1 |