Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Paul Lawrence | 49 | AUS | 19:09.5 | 2:04.1 | ||
| 802 | Lee Hickman | 36 | GBR | 19:09.6 | 2:05.2 | ||
| 803 | James Cassidy | 57 | USA | 19:10.1 | 2:04.6 | ||
| 804 | Detlef Handke | 60 | zurich | SUI | 19:10.3 | 2:06.1 | |
| 805 | Jon Abbott | 57 | Lincolnshire | GBR | 19:11.0 | 2:04.4 | |
| 806 | Jan Hyddén | 57 | SWE | 19:11.6 | 2:04.5 | ||
| 807 | Andreas Zulian | 59 | SUI | 19:11.9 | 2:04.9 | ||
| 808 | Enric Huguet | 32 | ESP | 19:12.4 | 2:04.7 | ||
| 809 | Holger Ulrich | 58 | 50389 | GER | 19:14.0 | 2:04.6 | |
| 810 | Andy Bedwell | 54 | GBR | 19:14.1 | 2:04.5 | ||
| 811 | Carl Baxter | 37 | USA | 19:15.9 | 2:05.4 | ||
| 812 | Simon Richards | 54 | AUS | 19:16.0 | 2:04.3 | ||
| 813 | Mike Kool | 49 | Austin, TX | USA | 19:16.1 | 2:04.4 | |
| 814 | Sam Morley | 40 | Sheffield | GBR | 19:17.0 | 2:04.7 | |
| 815 | Adérito Silva | 54 | Lisboa | POR | 19:17.3 | 2:05.0 | |
| 816 | Alexandr Fomin | 33 | AIN | 19:17.5 | 2:05.6 | ||
| 816 | Thomas Blake | 44 | USA | 19:17.5 | 2:05.1 | ||
| 818 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 19:20.0 | 2:04.7 |
| 819 | Nate Jones | 34 | USA | 19:20.3 | 2:04.6 | ||
| 820 | Jo DiAntonio | 28 | USA | 19:20.5 | 2:05.9 | ||
| 821 | Kevin Murphy | 59 | USA | 19:20.7 | 2:05.9 | ||
| 822 | Wybren de Zwart | 62 | NED | 19:20.8 | 2:05.3 | ||
| 823 | Liam Fracht-Monroe | 42 | USA | 19:21.3 | 2:05.3 | ||
| 824 | Max Heineken | 25 | USA | 19:21.6 | 2:05.1 | ||
| 825 | Kenny Alexander | 49 | GBR | 19:22.7 | 2:04.7 | ||
| 826 | Adam Slaboda | 42 | USA | 19:23.5 | 2:04.9 | ||
| 827 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 19:24.0 | 2:04.8 |
| 828 | Misty Beehner | 39 | USA | 19:24.5 | 2:04.5 | ||
| 829 | August Masquelier | 28 | USA | 19:24.7 | 2:04.4 | ||
| 829 | Damir Krstic | 44 | Norridge, IL | USA | 19:24.7 | 2:05.1 | |
| 831 | Russell Vaughan | 60 | USA | 19:25.8 | 2:05.4 | ||
| 832 | Neil Hawkins | 52 | HKG | 19:26.4 | 2:06.8 | ||
| 833 | Shane Casey | 50 | MI | USA | 19:26.9 | 2:05.2 | |
| 833 | John Benitez | 72 | Denver, CO | USA | 19:26.9 | 2:04.9 | |
| 835 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 19:27.2 | 2:05.2 | ||
| 836 | Jason White | 51 | USA | 19:28.0 | 2:05.5 | ||
| 837 | James Hintze | 63 | Warwick, NY | USA | 19:28.5 | 2:05.3 | |
| 838 | JH Marcus | 64 | NED | 19:28.7 | 2:05.3 | ||
| 839 | jens harstick | 57 | GER | 19:29.4 | 2:05.2 | ||
| 840 | Arnas Masiulis | 31 | LTU | 19:29.7 | 2:06.7 | ||
| 841 | Bill Gray | 58 | Tempe, AZ | USA | 19:31.4 | 2:05.2 | |
| 842 | T Ecks | 70 | USA | 19:32.8 | 2:05.4 | ||
| 843 | Wayne Hagan | 63 | USA | 19:32.9 | 2:05.4 | ||
| 844 | Ole Morten Aarstad | 34 | NOR | 19:33.6 | 2:05.4 | ||
| 845 | Cody Holder | 32 | USA | 19:33.8 | 2:06.4 | ||
| 846 | Paul Nica | 39 | GBR | 19:33.9 | 2:06.0 | ||
| 847 | Brannan Croft | 53 | USA | 19:34.7 | 2:06.1 | ||
| 848 | James Yong | 46 | AUS | 19:34.9 | 2:05.4 | ||
| 849 | Matthew Smith | 36 | FIN | 19:35.0 | 2:05.7 | ||
| 850 | Howard Blake | 51 | CAN | RowAlong | 19:36.1 | 2:08.2 |