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Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Andrew Waterhouse 38 USA 22:14.0 2:14.0
1102 Jeffrey Schiff 46 USA 22:14.4 2:13.9
1102 Finn Østergaard Heinsøe 61 DEN 22:14.4 2:14.3
1104 Lee Towne 60 USA 22:14.6 2:14.7
1105 Christian Trudeau 61 USA 22:15.8 2:14.3
1106 Thomas Lobkowicz 63 USA 22:16.2 2:13.7
1107 Tessa Maessen 38 NED 22:16.4 2:14.2
1108 Carl Withers 40 JPN 22:16.9 2:14.1
1108 Chris Archer 75 NZL 22:16.9 2:13.8
1110 Owen Wong 24 CAN 22:18.2 2:14.3
1111 David Brown 54 USA 22:18.9 2:14.3
1112 Mike Schmitzer 61 USA 22:19.6 2:14.0
1112 Matthew Charles 43 USA 22:19.6 2:14.9
1114 Tracy Tylee 48 USA 22:20.5 2:14.5
1115 Tashia Esseltine 37 CAN 22:20.8 2:15.7
1116 Russell Macpherson 51 IRL 22:20.9 2:38.0
1117 Kyleigh Connolly 28 USA 22:21.0 2:14.2
1118 Marcus Robinson 54 USA 22:22.2 2:14.2
1119 Spencer Robbins 65 USA 22:23.1 2:14.7
1120 Shannon Milliken 54 USA 22:23.2 2:14.2
1120 sean glang 49 USA 22:23.2 2:15.4
1122 Erik Loland 58 DEN 22:23.3 2:14.7
1123 David M 47 USA 22:23.5 2:18.0
1123 Jeffrey Capuzziello 45 USA 22:23.5 2:14.7
1125 Hannah Ward 43 CAN 22:23.8 2:14.9
1126 Richard Akhurst 49 GBR 22:23.9 2:14.4
1127 Jonathan Poore 60 GBR 22:24.1 2:14.4
1128 Andrew Liu 26 USA 22:24.9 2:14.5
1129 Vaughn Stough 73 USA 22:25.1 2:14.5
1130 Colleen DeVeyrac 57 CAN 22:25.2 2:14.2
1131 Brenden CONOLLY 47 AUS 22:25.3 2:14.6
1132 John W 57 USA 22:25.5 2:14.6
1133 Ed Cusack 79 USA 22:26.2 2:14.5
1134 John McGreevy 50 USA 22:26.7 2:14.5
1135 Laura Powers 37 USA 22:26.8 2:15.0
1136 Stuart Cunniffe 59 GBR 22:28.4 2:14.7
1137 Daniel Busi 45 USA 22:30.0 2:15.0
1138 Zero Tu 38 CHN 22:30.2 2:15.3
1139 Ryan Hammonds 48 USA 22:30.3 2:14.7
1140 Raymond Duignam 57 IRL 22:30.6 2:15.2
1141 Franck BALLET 46 FRA 22:30.9 2:14.8
1142 Brian Brown 53 USA 22:31.2 2:15.4
1143 Chris Tanguay - USA 22:31.9 2:15.0
1144 Binny S 52 GBR 22:32.1 2:14.6
1144 Loris Mauro 53 ITA 22:32.1 2:38.7
1146 Harry Lim 46 USA 22:32.9 2:14.6
1147 Claudia Mahrous 34 AUT 22:33.0 2:15.7
1148 Beth Caruthers 44 USA 22:34.5 2:14.5
1149 James Chickos 59 USA 22:34.8 2:15.1
1150 Steve Stefanic 37 GER 22:35.0 2:15.2