Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Michael Dörffler	44		GER		22:13.4	2:13.7
1102	Konstantinos Tziolas	54		GRE		22:13.9	2:13.6
1103	Andrew Waterhouse	38		USA		22:14.0	2:14.0
1104	Jeffrey Schiff	46		USA		22:14.4	2:13.9
1104	Finn Østergaard Heinsøe	61		DEN		22:14.4	2:14.3
1106	Lee Towne	60	Clifton, VA	USA		22:14.6	2:14.7
1107	Christian Trudeau	61	Colchester, VT	USA		22:15.8	2:14.3
1108	Thomas Lobkowicz	63	Reno, NV	USA		22:16.2	2:13.7
1109	Tessa Maessen	38		NED	Roeivereniging Iris, Lisse	22:16.4	2:14.2
1110	Carl Withers	40		JPN		22:16.9	2:14.1
1110	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	22:16.9	2:13.8
1112	Owen Wong	24		CAN		22:18.2	2:14.3
1113	David Brown	54		USA		22:18.9	2:14.3
1114	Mike Schmitzer	61		USA		22:19.6	2:14.0
1114	Matthew Charles	43		USA		22:19.6	2:14.9
1116	Tracy Tylee	48	Seattle, WA	USA	College Competitive Women	22:20.5	2:14.5
1117	Tashia Esseltine	37		CAN		22:20.8	2:15.7
1118	Russell Macpherson	51		IRL		22:20.9	2:38.0
1119	Kyleigh Connolly	28		USA		22:21.0	2:14.2
1120	Marcus Robinson	54		USA		22:22.2	2:14.2
1121	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	22:23.1	2:14.7
1122	Shannon Milliken	54	Denver, CO	USA		22:23.2	2:14.2
1122	sean glang	49	CA	USA		22:23.2	2:15.4
1124	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	22:23.3	2:14.7
1125	David M	47		USA		22:23.5	2:18.0
1125	Jeffrey Capuzziello	45	Milford , MA	USA		22:23.5	2:14.7
1127	Hannah Ward	43		CAN		22:23.8	2:14.9
1128	Richard Akhurst	49		GBR		22:23.9	2:14.4
1129	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	22:24.1	2:14.4
1130	Andrew Liu	26		USA	reddit /r/ rowing	22:24.9	2:14.5
1131	Vaughn Stough	73	Lake Martin, AL	USA		22:25.1	2:14.5
1132	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	22:25.2	2:14.2
1133	Brenden CONOLLY	47		AUS		22:25.3	2:14.6
1134	John W	57		USA		22:25.5	2:14.6
1135	Ed Cusack	79	Haddonfield, NJ	USA		22:26.2	2:14.5
1136	John McGreevy	50		USA		22:26.7	2:14.5
1137	Laura Powers	37		USA	CrossFit Mastodon	22:26.8	2:15.0
1138	Stuart Cunniffe	59	York	GBR		22:28.4	2:14.7
1139	Daniel Busi	45		USA		22:30.0	2:15.0
1140	Zero Tu	38		CHN		22:30.2	2:15.3
1141	Ryan Hammonds	48	Morrisville, NC	USA		22:30.3	2:14.7
1142	Raymond Duignam	57		IRL		22:30.6	2:15.2
1143	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	22:30.9	2:14.8
1144	Brian Brown	53		USA		22:31.2	2:15.4
1145	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	22:31.9	2:15.0
1146	Binny S	52		GBR		22:32.1	2:14.6
1146	Loris Mauro	53		ITA		22:32.1	2:38.7
1148	Harry Lim	46	Orlando, FL	USA		22:32.9	2:14.6
1149	Claudia Mahrous	34		AUT		22:33.0	2:15.7
1150	Beth Caruthers	44	DE	USA		22:34.5	2:14.5