Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Max Headroom	44		USA		29:05.7	2:52.2
1452	Doucas Nakos	60	NH	USA		29:07.3	2:38.2
1453	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	29:11.7	2:36.4
1454	Kimberly Snyder	45		USA	U.S. Army	29:12.5	2:37.2
1455	Anne MacKinnon	53		CAN		29:12.9	2:36.7
1456	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	29:13.0	2:36.5
1457	Jennifer Mcgarry	38		USA		29:14.3	2:39.0
1458	Gaby Guevara	-		USA		29:25.5	2:37.7
1459	Sandra Ili	44		GER		29:25.9	2:38.1
1460	Jacopo Bacchetta	41		ITA		29:26.9	2:37.9
1461	Sophie Spier	39		USA		29:27.0	2:40.0
1462	Nati Goncalves	48		FRA		29:28.3	2:38.2
1463	Louise Adielson	53		NCL		29:33.7	2:38.1
1464	Karen Buchanan	57	TX	USA		29:35.6	2:40.1
1465	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	29:43.0	2:39.0
1466	Vlad Voilokov	28		USA		29:44.0	2:41.4
1467	Alison Kraus	44		USA		29:45.3	2:40.4
1468	Brad Eckerman	45		USA		29:46.0	2:43.3
1469	Evan Friedman	47		USA		29:50.7	2:39.4
1470	Susan Hancock	66		AUS		29:56.4	2:39.3
1471	Philippe Roderbourg	65		CAN		30:00.5	2:39.7
1472	philip whiller	60		GBR	The Diamonds (Over Sixties Erging Group)	30:01.7	2:41.0
1473	Jacqueline Brückner	46		GER		30:06.3	2:40.1
1474	Eilish Hayes	42	ROUNDWOOD	IRL		30:07.0	2:40.0
1475	Katie McColgan	52		USA		30:08.7	2:42.9
1476	Colleen Hovey	57		CAN		30:12.8	2:40.6
1477	Mark Blake	65		USA	The Diamonds (Over Sixties Erging Group)	30:14.4	2:40.7
1478	Andrew Schneider	58		USA		30:18.1	2:40.7
1479	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	30:21.1	2:40.6
1480	Patrick Harte	67		GBR		30:25.0	2:40.7
1481	Daniel LaPrade	52	Granite Falls, WA	USA		30:27.4	2:43.9
1482	Jamie Robinson	42		USA		30:29.9	2:41.6
1483	Jeff Cardwell	52		USA		30:33.8	2:42.2
1484	Robert Nelson	45		USA		30:37.1	2:42.3
1485	Petras Vaskys	69	Glenmoore, PA	USA		30:40.1	2:42.2
1486	Sandy LeBlanc	54		USA		30:40.4	2:42.0
1487	michael heifetz	56		USA		30:43.6	2:42.0
1488	Sue Mather	74	Harwich	GBR		30:43.7	2:42.0
1489	Danny Subrata	42		NED		30:46.3	2:50.1
1490	Jose Conejo	46		CRC		30:48.3	2:49.0
1491	Michael Treacy	69		USA		30:50.6	2:50.2
1492	유미 김	37		KOR		30:56.5	2:43.6
1493	Erin Reinhackel	48		USA	CrossFit Mastodon	31:09.5	2:45.1
1494	Gene Kelley	72		USA		31:12.1	2:43.7
1495	Ole-Kristian Aarum	35		NOR		31:15.3	2:44.1
1496	Amanda Goodger	56		GBR		31:17.2	2:44.2
1497	Tim Gale	51		GBR		31:21.2	2:46.8
1498	Julia Fiedler	32		AUT		31:24.3	2:45.2
1499	Peter Bollenbecker	54		USA		31:24.9	2:44.9
1500	John Meehan	41		IRL		31:25.4	2:51.0