Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Doucas Nakos	60	NH	USA		29:07.3	2:38.2
1452	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	29:11.7	2:36.4
1453	Kimberly Snyder	45		USA	U.S. Army	29:12.5	2:37.2
1454	Anne MacKinnon	53		CAN		29:12.9	2:36.7
1455	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	29:13.0	2:36.5
1456	Jennifer Mcgarry	38		USA		29:14.3	2:39.0
1457	Gaby Guevara	-		USA		29:25.5	2:37.7
1458	Sandra Ili	44		GER		29:25.9	2:38.1
1459	Jacopo Bacchetta	41		ITA		29:26.9	2:37.9
1460	Sophie Spier	39		USA		29:27.0	2:40.0
1461	Nati Goncalves	48		FRA		29:28.3	2:38.2
1462	Louise Adielson	53		NCL		29:33.7	2:38.1
1463	Karen Buchanan	57	TX	USA		29:35.6	2:40.1
1464	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	29:43.0	2:39.0
1465	Vlad Voilokov	28		USA		29:44.0	2:41.4
1466	Alison Kraus	44		USA		29:45.3	2:40.4
1467	Brad Eckerman	45		USA		29:46.0	2:43.3
1468	Evan Friedman	47		USA		29:50.7	2:39.4
1469	Susan Hancock	66		AUS		29:56.4	2:39.3
1470	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	30:00.5	2:39.7
1471	philip whiller	60	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	30:01.7	2:41.0
1472	Jacqueline Brückner	46		GER		30:06.3	2:40.1
1473	Eilish Hayes	42	ROUNDWOOD	IRL		30:07.0	2:40.0
1474	Katie McColgan	52		USA		30:08.7	2:42.9
1475	Colleen Delisle	57	Red Deer County, AB	CAN		30:12.8	2:40.6
1476	Mark Blake	65		USA	The Diamonds (Over Sixties Erging Group)	30:14.4	2:40.7
1477	Andrew Schneider	58		USA		30:18.1	2:40.7
1478	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	30:21.1	2:40.6
1479	Patrick Harte	67		GBR		30:25.0	2:40.7
1480	Daniel LaPrade	52	Gainesville, GA	USA		30:27.4	2:43.9
1481	Jamie Robinson	42		USA		30:29.9	2:41.6
1482	Jeff Cardwell	52		USA		30:33.8	2:42.2
1483	Robert Nelson	45		USA		30:37.1	2:42.3
1484	Petras Vaskys	69	Glenmoore, PA	USA		30:40.1	2:42.2
1485	Sandy LeBlanc	54		USA		30:40.4	2:42.0
1486	michael heifetz	56		USA		30:43.6	2:42.0
1487	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	30:43.7	2:42.0
1488	Danny Subrata	42		NED		30:46.3	2:50.1
1489	Jose Conejo	46		CRC		30:48.3	2:49.0
1490	Michael Treacy	69		USA		30:50.6	2:50.2
1491	유미 김	37		KOR		30:56.5	2:43.6
1492	Erin Reinhackel	48		USA	CrossFit Mastodon	31:09.5	2:45.1
1493	Gene Kelley	72	Tucson, AZ	USA		31:12.1	2:43.7
1494	Ole-Kristian Aarum	35		NOR		31:15.3	2:44.1
1495	Amanda Goodger	56		GBR		31:17.2	2:44.2
1496	Tim Gale	51		GBR		31:21.2	2:46.8
1497	Julia Fiedler	32		AUT		31:24.3	2:45.2
1498	Peter Bollenbecker	54		USA		31:24.9	2:44.9
1499	John Meehan	41		IRL		31:25.4	2:51.0
1500	John Goldman	83	London	GBR	Rowing for Beer	31:28.2	2:47.2