Workout of the Day

« February 8, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	29:11.7	2:36.4
1452	Kimberly Snyder	45		USA	U.S. Army	29:12.5	2:37.2
1453	Anne MacKinnon	53		CAN		29:12.9	2:36.7
1454	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	29:13.0	2:36.5
1455	Jennifer Mcgarry	38		USA		29:14.3	2:39.0
1456	Gaby Guevara	-		USA		29:25.5	2:37.7
1457	Sandra Ili	44		GER		29:25.9	2:38.1
1458	Jacopo Bacchetta	41		ITA		29:26.9	2:37.9
1459	Sophie Spier	39		USA		29:27.0	2:40.0
1460	Nati Goncalves	48		FRA		29:28.3	2:38.2
1461	Louise Adielson	53		NCL		29:33.7	2:38.1
1462	Karen Buchanan	57	TX	USA		29:35.6	2:40.1
1463	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	29:43.0	2:39.0
1464	Vlad Voilokov	28		USA		29:44.0	2:41.4
1465	Alison Kraus	44		USA		29:45.3	2:40.4
1466	Brad Eckerman	45		USA		29:46.0	2:43.3
1467	Evan Friedman	47		USA		29:50.7	2:39.4
1468	Susan Hancock	66		AUS		29:56.4	2:39.3
1469	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	30:00.5	2:39.7
1470	philip whiller	60	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	30:01.7	2:41.0
1471	Jacqueline Brückner	46		GER		30:06.3	2:40.1
1472	Eilish Hayes	42	ROUNDWOOD	IRL		30:07.0	2:40.0
1473	Katie McColgan	52		USA		30:08.7	2:42.9
1474	Colleen Delisle	57	Red Deer County, AB	CAN		30:12.8	2:40.6
1475	Mark Blake	65		USA	The Diamonds (Over Sixties Erging Group)	30:14.4	2:40.7
1476	Andrew Schneider	58		USA		30:18.1	2:40.7
1477	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	30:21.1	2:40.6
1478	Patrick Harte	67		GBR		30:25.0	2:40.7
1479	Daniel LaPrade	52	Gainesville, GA	USA		30:27.4	2:43.9
1480	Jamie Robinson	42		USA		30:29.9	2:41.6
1481	Jeff Cardwell	52		USA		30:33.8	2:42.2
1482	Robert Nelson	45		USA		30:37.1	2:42.3
1483	Petras Vaskys	69	Glenmoore, PA	USA		30:40.1	2:42.2
1484	Sandy LeBlanc	54		USA		30:40.4	2:42.0
1485	michael heifetz	56		USA		30:43.6	2:42.0
1486	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	30:43.7	2:42.0
1487	Danny Subrata	42		NED		30:46.3	2:50.1
1488	Jose Conejo	46		CRC		30:48.3	2:49.0
1489	Michael Treacy	69		USA		30:50.6	2:50.2
1490	유미 김	37		KOR		30:56.5	2:43.6
1491	Erin Reinhackel	48		USA	CrossFit Mastodon	31:09.5	2:45.1
1492	Gene Kelley	72	Tucson, AZ	USA		31:12.1	2:43.7
1493	Ole-Kristian Aarum	35		NOR		31:15.3	2:44.1
1494	Amanda Goodger	56		GBR		31:17.2	2:44.2
1495	Tim Gale	51		GBR		31:21.2	2:46.8
1496	Julia Fiedler	32		AUT		31:24.3	2:45.2
1497	Peter Bollenbecker	54		USA		31:24.9	2:44.9
1498	John Meehan	41		IRL		31:25.4	2:51.0
1499	John Goldman	83	London	GBR	Rowing for Beer	31:28.2	2:47.2
1500	Olli Nikkilä	64		FIN		31:35.1	2:45.1