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Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Simon Taylor 53 AUS 18:09.3 1:48.9
52 Noel Fechhelm 48 USA 18:10.1 1:49.0
53 Joseph O'Gorman 40 GBR 18:11.8 1:49.1
54 Damian Krajewski 40 POL 18:12.0 1:49.2
55 Zac Smit 32 AUS 18:13.0 1:49.3
55 Richard Crichton 46 GBR 18:13.0 1:49.3
57 Tracey Lanier 38 USA 18:13.4 1:49.3
58 Ray Primett 56 GBR 18:14.8 1:49.4
59 GRANT LAWRENCE 58 USA 18:14.9 1:49.4
60 Michael Elsenrath 46 USA 18:15.0 1:49.5
61 Joshua Lampe 50 USA 18:15.8 1:49.5
62 Sebastien Bourg 40 SUI 18:16.2 1:49.6
63 Jacques Bondetti 41 FRA 18:16.7 1:49.6
64 Chris John 51 GBR 18:19.2 1:49.9
65 Tim Hanley 59 CAN 18:19.4 1:49.9
66 Theodoros Mastrogiannis 46 GRE 18:21.3 1:50.1
67 Jacob Slavensky 49 DEN 18:22.5 1:50.2
68 Simon Tratt 55 AUS 18:23.2 1:50.3
69 Andy Nevitt 42 USA 18:23.9 1:50.3
70 Luka Pavelic 34 CRO 18:24.8 1:50.4
71 Armin Gundermann 44 GER 18:25.3 1:50.5
72 Jörg Thiele 55 GER 18:25.5 1:50.5
73 mirko Giordani 49 ITA 18:26.0 1:50.6
74 Malte Lotz 31 GER 18:26.3 1:50.6
75 Stanislav Hubacek 34 CZE 18:27.5 1:50.7
76 Ignacio Castro 18 CRC 18:27.6 1:50.7
77 Matthew Hollingbery 37 USA 18:29.9 1:50.9
78 Markus Rienecker 46 GER 18:30.2 1:51.0
78 Kevin Schmidt 51 USA 18:30.2 1:51.0
80 Steven Hafran 47 USA 18:30.7 1:51.0
81 John Friskel 44 USA 18:31.6 1:51.1
82 Maxim Orlov 37 USA 18:31.9 1:51.1
83 Nicholas Dewhirst 42 RSA 18:32.1 1:51.2
84 Markus Hochbruck 36 GER 18:33.1 1:51.3
85 Uros Mirjanic 32 SLO 18:33.8 1:51.3
86 Michał Szafrański 40 POL 18:34.7 1:51.4
87 Silas O’Fillet 38 IRL 18:35.3 1:51.5
88 Stjepan Špehar 39 CRO 18:35.6 1:51.5
89 Christoph Reiner 38 GER 18:36.1 1:51.6
90 Mark Bradford 56 USA 18:36.2 1:51.6
91 Lu Lu 38 CHN 18:36.9 1:51.6
92 Martin Dillon 54 IRL 18:37.8 1:51.7
93 Kent Markham 40 USA 18:38.0 1:51.8
94 Alastair Steele 50 GBR 18:38.3 1:51.8
95 Michael Melena 50 CZE 18:38.6 1:51.8
96 Brian Williams 57 USA 18:39.4 1:51.9
97 Eric Trombley 45 USA 18:40.2 1:52.0
98 Matt Kingswood 59 CAN 18:41.1 1:52.1
99 Perry Fisher 49 GBR 18:41.6 1:52.1
100 Twan Bakker 35 NED 18:43.6 1:52.3