Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Taylor	53	Tamworth, NSW	AUS	Master Strokers	18:09.3	1:48.9
52	Noel Fechhelm	48	Cedar Rapids, IA	USA		18:10.1	1:49.0
53	Joseph O'Gorman	40	Hastings	GBR		18:11.8	1:49.1
54	Damian Krajewski	40		POL		18:12.0	1:49.2
55	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	18:13.0	1:49.3
55	Richard Crichton	46		GBR		18:13.0	1:49.3
57	Tracey Lanier	38		USA		18:13.4	1:49.3
58	Ray Primett	56	Hertford	GBR	Age Without Limits	18:14.8	1:49.4
59	GRANT LAWRENCE	58	St. Louis, MO	USA		18:14.9	1:49.4
60	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	18:15.0	1:49.5
61	Joshua Lampe	50		USA		18:15.8	1:49.5
62	Sebastien Bourg	40	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	18:16.2	1:49.6
63	Jacques Bondetti	41	SAINT ETIENNE	FRA		18:16.7	1:49.6
64	Chris John	51		GBR		18:19.2	1:49.9
65	Tim Hanley	59		CAN		18:19.4	1:49.9
66	Theodoros Mastrogiannis	46	Athens 🇬🇷	GRE	Garmin Connect	18:21.3	1:50.1
67	Jacob Slavensky	49		DEN		18:22.5	1:50.2
68	Simon Tratt	55	Newcastle , NSW	AUS		18:23.2	1:50.3
69	Andy Nevitt	42	WI	USA		18:23.9	1:50.3
70	Luka Pavelic	34	Zagreb	CRO		18:24.8	1:50.4
71	Armin Gundermann	44		GER		18:25.3	1:50.5
72	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	18:25.5	1:50.5
73	mirko Giordani	49		ITA		18:26.0	1:50.6
74	Malte Lotz	31		GER		18:26.3	1:50.6
75	Stanislav Hubacek	34	Brno	CZE		18:27.5	1:50.7
76	Ignacio Castro	18		CRC		18:27.6	1:50.7
77	Matthew Hollingbery	37		USA		18:29.9	1:50.9
78	Markus Rienecker	46		GER		18:30.2	1:51.0
78	Kevin Schmidt	51	Cincinnati, OH	USA		18:30.2	1:51.0
80	Steven Hafran	47		USA		18:30.7	1:51.0
81	John Friskel	44		USA		18:31.6	1:51.1
82	Maxim Orlov	37		USA		18:31.9	1:51.1
83	Nicholas Dewhirst	42	Johannesburg	RSA		18:32.1	1:51.2
84	Markus Hochbruck	36		GER		18:33.1	1:51.3
85	Uros Mirjanic	32		SLO		18:33.8	1:51.3
86	Michał Szafrański	40		POL		18:34.7	1:51.4
87	Silas O’Fillet	38		IRL		18:35.3	1:51.5
88	Stjepan Špehar	39		CRO		18:35.6	1:51.5
89	Christoph Reiner	38		GER		18:36.1	1:51.6
90	Mark Bradford	56	CA	USA		18:36.2	1:51.6
91	Lu Lu	38	Wuhan	CHN	亦可赛艇	18:36.9	1:51.6
92	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	18:37.8	1:51.7
93	Kent Markham	40		USA		18:38.0	1:51.8
94	Alastair Steele	50		GBR		18:38.3	1:51.8
95	Michael Melena	50	Praha	CZE		18:38.6	1:51.8
96	Brian Williams	57	Charlotte, NC	USA		18:39.4	1:51.9
97	Eric Trombley	45		USA		18:40.2	1:52.0
98	Matt Kingswood	59	Russell, ON	CAN		18:41.1	1:52.1
99	Perry Fisher	49		GBR		18:41.6	1:52.1
100	Twan Bakker	35		NED		18:43.6	1:52.3