Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Mike Gilmer	59	Indiatlantic , FL	USA		28:49.3	2:52.9
1702	Merjem Hodžić	19		BIH		28:49.7	2:52.9
1703	Marija Brozović	41		CRO		28:50.0	2:53.0
1704	Frank Kalmar	73		USA		28:51.1	2:53.1
1705	Nan Huang	41		CHN		28:52.6	2:53.2
1706	Michelle Finley	41		USA		28:52.7	2:53.2
1707	Donna Mohan	67	Cape Cod, MA	USA		28:56.5	2:53.6
1708	Carol Thompson	58	DeKalb, TX	USA		28:58.4	2:53.8
1709	Marcellus Davis	61	Falls Church, VA	USA		29:00.0	2:54.0
1710	Brigid Gaffikin	54		USA		29:01.2	2:54.1
1711	Jane Reilly	39		USA		29:04.3	2:54.4
1712	Kath Davies	59		GBR		29:06.3	2:54.6
1713	Angie Barney	57	Monclova, OH	USA		29:07.4	2:54.7
1714	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	29:07.9	2:54.7
1715	Grant Brown	42		USA		29:08.5	2:54.8
1716	Linda Sudhoff	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	29:12.3	2:55.2
1717	M P	54		USA		29:14.2	2:55.4
1718	Joanna Bober	40		POL		29:15.3	2:55.5
1719	Kata Melecsky	32		HUN		29:19.2	2:55.9
1720	Kari J S Svendsen	70	Stavanger	NOR		29:19.3	2:55.9
1721	Iphy Tanguay	48		USA		29:19.6	2:55.9
1722	James Smith	46		GBR		29:21.5	2:56.1
1723	Sandra Gavin	60	Boulder City, NV	USA		29:22.3	2:56.2
1724	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	29:24.9	2:56.4
1725	Simone Castagna	41	Fremont, CA	USA		29:31.9	2:57.1
1726	Mike Wright	55		USA		29:33.9	2:57.3
1727	Ngozi Osuagwu	59		USA		29:35.0	2:57.5
1728	Cindy Mullinax	62		USA		29:37.2	2:57.7
1729	Sabine Rutar	56		GER		29:37.5	2:57.7
1730	Jessica Velasquez	30		USA		29:38.5	2:57.8
1731	John Harrison	26		USA		29:39.8	2:57.9
1732	Debby C	57		USA		29:41.4	2:58.1
1733	Pauline Brown	50		USA		29:41.6	2:58.1
1734	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	29:45.1	2:58.5
1735	Mischel Kim	51		KOR		29:45.2	2:58.5
1736	Jessica Milan	40		USA		29:45.3	2:58.5
1737	Tyler Black	41	NC	USA		29:46.0	2:58.6
1738	sarah coughlan	50		GBR		29:51.2	2:59.1
1739	Chad Ledford	32		USA		29:55.5	2:59.5
1740	Jay WEN	46	Berkeley Heights, NJ	USA		29:58.5	2:59.8
1741	Linda Mullenbach	68		USA		29:59.0	2:59.9
1742	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	30:03.0	3:00.3
1743	Gro Sandvik	38		NOR		30:05.7	3:00.5
1744	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		30:10.2	3:01.0
1745	Abbie Eichelberger	42		USA		30:11.9	3:01.1
1746	Caroline Edwards	65	Yardley, PA	USA	PNRA/Mercer	30:13.6	3:01.3
1747	Kay Tyler	64		USA		30:17.9	3:01.7
1748	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	30:21.4	3:02.1
1749	Erin Herschleb	43	Brooklyn, NY	USA		30:24.2	3:02.4
1750	Chris Gilbert	33		USA		30:27.3	3:02.7