Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Gail Dokucu	60	Chicago, IL	USA		28:47.2	2:52.7
1702	Mike Gilmer	59	Indiatlantic , FL	USA		28:49.3	2:52.9
1703	Merjem Hodžić	19		BIH		28:49.7	2:52.9
1704	Marija Brozović	41		CRO		28:50.0	2:53.0
1705	Frank Kalmar	73		USA		28:51.1	2:53.1
1706	Nan Huang	41		CHN		28:52.6	2:53.2
1707	Michelle Finley	41		USA		28:52.7	2:53.2
1708	Donna Mohan	67	Cape Cod, MA	USA		28:56.5	2:53.6
1709	Carol Thompson	58	DeKalb, TX	USA		28:58.4	2:53.8
1710	Marcellus Davis	61	Falls Church, VA	USA		29:00.0	2:54.0
1711	Brigid Gaffikin	54		USA		29:01.2	2:54.1
1712	Jane Reilly	39		USA		29:04.3	2:54.4
1713	Kath Davies	59		GBR		29:06.3	2:54.6
1714	Angie Barney	57	Monclova, OH	USA		29:07.4	2:54.7
1715	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	29:07.9	2:54.7
1716	Grant Brown	42		USA		29:08.5	2:54.8
1717	Linda Sudhoff	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	29:12.3	2:55.2
1718	M P	54		USA		29:14.2	2:55.4
1719	Joanna Bober	40		POL		29:15.3	2:55.5
1720	Kata Melecsky	32		HUN		29:19.2	2:55.9
1721	Kari J S Svendsen	70	Stavanger	NOR		29:19.3	2:55.9
1722	Iphy Tanguay	48		USA		29:19.6	2:55.9
1723	James Smith	46		GBR		29:21.5	2:56.1
1724	Sandra Gavin	60	Boulder City, NV	USA		29:22.3	2:56.2
1725	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	29:24.9	2:56.4
1726	Simone Castagna	41	Fremont, CA	USA		29:31.9	2:57.1
1727	Mike Wright	55		USA		29:33.9	2:57.3
1728	Ngozi Osuagwu	59		USA		29:35.0	2:57.5
1729	Cindy Mullinax	62		USA		29:37.2	2:57.7
1730	Sabine Rutar	56		GER		29:37.5	2:57.7
1731	Jessica Velasquez	30		USA		29:38.5	2:57.8
1732	John Harrison	26		USA		29:39.8	2:57.9
1733	Debby C	57		USA		29:41.4	2:58.1
1734	Pauline Brown	50		USA		29:41.6	2:58.1
1735	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	29:45.1	2:58.5
1736	Mischel Kim	51		KOR		29:45.2	2:58.5
1737	Jessica Milan	40		USA		29:45.3	2:58.5
1738	Tyler Black	41	NC	USA		29:46.0	2:58.6
1739	sarah coughlan	50		GBR		29:51.2	2:59.1
1740	Chad Ledford	32		USA		29:55.5	2:59.5
1741	Jay WEN	46	Berkeley Heights, NJ	USA		29:58.5	2:59.8
1742	Linda Mullenbach	68		USA		29:59.0	2:59.9
1743	Kat Callaway	56	McAllen, TX	USA	Texas State Guard	30:03.0	3:00.3
1744	Gro Sandvik	38		NOR		30:05.7	3:00.5
1745	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		30:10.2	3:01.0
1746	Abbie Eichelberger	42		USA		30:11.9	3:01.1
1747	Caroline Edwards	65	Yardley, PA	USA	PNRA/Mercer	30:13.6	3:01.3
1748	Kay Tyler	64		USA		30:17.9	3:01.7
1749	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	30:21.4	3:02.1
1750	Erin Herschleb	43	Brooklyn, NY	USA		30:24.2	3:02.4