Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Michael Treacy	69		USA		26:46.0	2:40.6
1602	Ann McMahon	58		GBR		26:46.5	2:40.6
1603	JOHN FRARY	70	White Rock, NM	USA		26:46.9	2:40.6
1604	Jennifer Bukowski	52		USA		26:47.8	2:40.7
1605	Courtenay Gallon	42		USA		26:49.0	2:40.9
1606	Charles Russo	58		USA		26:49.2	2:40.9
1607	John Norman	67	Saint Johns, FL	USA		26:49.3	2:40.9
1607	Eilish Hayes	42	ROUNDWOOD	IRL		26:49.3	2:40.9
1609	Kim England	56		USA		26:50.0	2:41.0
1610	Muhamed Karcic	32		BIH		26:50.8	2:41.0
1611	Chris Panaccione	62	Hardyston Township, NJ	USA		26:51.5	2:41.1
1612	Dale Moore	47		USA		27:01.3	2:42.1
1613	Anh Vu	25		USA		27:02.6	2:42.2
1614	William Donnelly	82	Seattle, WA	USA		27:03.1	2:42.3
1615	Amy Crawford	49		USA		27:04.2	2:42.4
1616	Brad Eckerman	45		USA		27:04.5	2:42.4
1617	Sue Mather	74	Harwich	GBR		27:04.6	2:42.4
1618	Gaby McKinney	53		USA		27:04.8	2:42.4
1618	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	27:04.8	2:42.4
1620	Glenna Mileson	65		USA		27:05.7	2:42.5
1621	Anthony Vanetti	47		USA		27:06.6	2:42.6
1622	Ga Tri	41	Muttenz	SUI		27:07.4	2:42.7
1623	Gemma Perry	27		GBR		27:08.0	2:42.8
1624	Lucie Charest	48	Jensen Beach, FL	USA		27:08.7	2:42.8
1625	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	27:08.9	2:42.8
1626	Nati Goncalves	48		FRA		27:09.5	2:42.9
1627	Eric Gelber	56		USA	Les 3Y	27:09.7	2:42.9
1628	Jo Brennan	41	Temora, NSW	AUS		27:10.4	2:43.0
1628	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	27:10.4	2:43.0
1630	Frank Tykwe	67		GER		27:10.9	2:43.0
1631	Jamie Robinson	42		USA		27:11.5	2:43.1
1632	Matthias Roth	34		SUI		27:11.9	2:43.1
1633	Paul Costianes	74	Twinsburg, OH	USA		27:12.5	2:43.2
1634	Marny Skindrud	48		USA		27:13.6	2:43.3
1635	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	27:14.8	2:43.4
1636	Kathryn Faull	38		USA		27:16.2	2:43.6
1637	Judy Kinner	80		USA		27:19.1	2:43.9
1638	E Bish	41		AUS		27:20.3	2:44.0
1639	Abby Katt	65		USA	RowAlong	27:20.5	2:44.0
1640	Dietmar Schwieger	47		GER		27:20.7	2:44.0
1641	Jonathan Kowalski	38		USA		27:21.6	2:44.1
1642	Jonathan Pouliot	31		CAN		27:22.6	2:44.2
1643	Jeffrey Ellenbogen	53		USA		27:22.9	2:44.2
1644	Amandine Jourdin	40		FRA		27:24.3	2:44.4
1645	Laudie Van den Bogaert	48		NED		27:25.0	2:44.5
1646	Phil Lin	44		CAN		27:25.5	2:44.5
1647	Y L	44		CHN		27:26.1	2:44.6
1648	Jenny Snyder	37		USA		27:26.5	2:44.6
1649	。？	25		USA		27:27.0	2:44.7
1650	Gabriela Sotomayor	37		USA		27:27.6	2:44.7