Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	JOHN FRARY	70	White Rock, NM	USA		26:46.9	2:40.6
1602	Jennifer Bukowski	52		USA		26:47.8	2:40.7
1603	Courtenay Gallon	42		USA		26:49.0	2:40.9
1604	Charles Russo	58		USA		26:49.2	2:40.9
1605	John Norman	67	Saint Johns, FL	USA		26:49.3	2:40.9
1605	Eilish Hayes	42	ROUNDWOOD	IRL		26:49.3	2:40.9
1607	Kim England	56		USA		26:50.0	2:41.0
1608	Muhamed Karcic	32		BIH		26:50.8	2:41.0
1609	Chris Panaccione	62	Hardyston Township, NJ	USA		26:51.5	2:41.1
1610	Dale Moore	47		USA		27:01.3	2:42.1
1611	Anh Vu	25		USA		27:02.6	2:42.2
1612	William Donnelly	82	Seattle, WA	USA		27:03.1	2:42.3
1613	Amy Crawford	49		USA		27:04.2	2:42.4
1614	Brad Eckerman	45		USA		27:04.5	2:42.4
1615	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	27:04.6	2:42.4
1616	Gaby McKinney	53		USA		27:04.8	2:42.4
1616	R B	67	CA	USA		27:04.8	2:42.4
1618	Glenna Mileson	65	Vashon, WA	USA		27:05.7	2:42.5
1619	Anthony Vanetti	47		USA		27:06.6	2:42.6
1620	Ga Tri	41	Muttenz	SUI		27:07.4	2:42.7
1621	Gemma Perry	27		GBR		27:08.0	2:42.8
1622	Lucie Charest	48	Jensen Beach, FL	USA		27:08.7	2:42.8
1623	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	27:08.9	2:42.8
1624	Nati Goncalves	48		FRA		27:09.5	2:42.9
1625	Eric Gelber	56		USA	Les 3Y	27:09.7	2:42.9
1626	Jo Brennan	41	Temora, NSW	AUS		27:10.4	2:43.0
1626	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	27:10.4	2:43.0
1628	Frank Tykwe	67		GER		27:10.9	2:43.0
1629	Jamie Robinson	42		USA		27:11.5	2:43.1
1630	Matthias Roth	34		SUI		27:11.9	2:43.1
1631	Paul Costianes	74	Twinsburg, OH	USA		27:12.5	2:43.2
1632	Marny Skindrud	48	WI	USA		27:13.6	2:43.3
1633	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	27:14.8	2:43.4
1634	Kathryn Faull	38		USA		27:16.2	2:43.6
1635	Judy Kinner	80		USA		27:19.1	2:43.9
1636	E Bish	41		AUS		27:20.3	2:44.0
1637	Abby Katt	65		USA	RowAlong	27:20.5	2:44.0
1638	Dietmar Schwieger	47		GER		27:20.7	2:44.0
1639	Jonathan Kowalski	38		USA		27:21.6	2:44.1
1640	Jonathan Pouliot	31		CAN		27:22.6	2:44.2
1641	Jeffrey Ellenbogen	53		USA		27:22.9	2:44.2
1642	Amandine Jourdin	40		FRA		27:24.3	2:44.4
1643	Laudie Van den Bogaert	48		NED		27:25.0	2:44.5
1644	Phil Lin	44		CAN		27:25.5	2:44.5
1645	Y L	44		CHN		27:26.1	2:44.6
1646	Jenny Snyder	37		USA		27:26.5	2:44.6
1647	。？	25		USA		27:27.0	2:44.7
1648	Gabriela Sotomayor	37		USA		27:27.6	2:44.7
1649	Kimberly Snyder	45		USA	U.S. Army	27:29.3	2:44.9
1650	john van voorhis	61	Washington, DC	USA	Laser Masters	27:30.8	2:45.0