Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Kimberly Snyder	45		USA	U.S. Army	27:29.3	2:44.9
1652	john van voorhis	61	Washington, DC	USA	Laser Masters	27:30.8	2:45.0
1653	David Munnings	71	Lindsay, ON	CAN	The Diamonds (Over Sixties Erging Group)	27:31.3	2:45.1
1654	Evan Friedman	47		USA		27:31.6	2:45.1
1655	Babi Hill	39		CHN		27:32.2	2:45.2
1656	Olivier Roux	47	Cotignac	FRA		27:32.7	2:45.2
1657	Helder Tomagnini	44		BRA		27:33.9	2:45.3
1658	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	27:37.4	2:45.7
1658	Kevin Donohoe Jr.	13		USA		27:37.4	2:45.7
1660	Mercedes M	-	PA	USA		27:37.8	2:45.7
1661	Robert Nelson	45		USA		27:37.9	2:45.7
1662	Chris Nicoletti	45	Virginia Beach, VA	USA		27:39.9	2:45.9
1663	Yao Ding	54	Shanghai	CHN		27:41.6	2:46.1
1663	Karen Dexter	70		USA		27:41.6	2:46.1
1665	Gianni Lunardi	61	Fagagna	ITA		27:41.8	2:46.1
1665	Yfigenia Moreno	36		VEN		27:41.8	2:46.1
1667	Andrew Schneider	58		USA		27:44.0	2:46.4
1668	Heather Tedder	45		USA		27:44.7	2:46.4
1669	Rhian Shurlock	39		GBR		27:45.2	2:46.5
1670	Treena Pritchard	52		USA		27:45.5	2:46.5
1671	Jana Z	34		CZE		27:48.7	2:46.8
1672	Gerry Daalhuisen	59		NED		27:51.8	2:47.1
1673	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	27:54.2	2:47.4
1674	Gene Kelley	72	Tucson, AZ	USA		27:54.8	2:47.4
1675	Mark Ganley	62	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	27:56.0	2:47.6
1676	Brocky Balboa	43	BUXTON	GBR		27:59.6	2:47.9
1677	Bob Seybold	71		USA		27:59.8	2:47.9
1678	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	28:03.3	2:48.3
1679	Winifred Tipton	63	Wheeling, IL	USA	VCIRC	28:05.1	2:48.5
1680	Mike Adams	65	Battleboro, NC	USA		28:08.5	2:48.8
1681	Annalien Dewhirst	43		RSA		28:08.9	2:48.8
1682	John Goldman	83	London	GBR	Rowing for Beer	28:10.6	2:49.0
1683	Robert Chew	71		USA		28:12.1	2:49.2
1684	Frans Koster	66	Amersfoort	NED		28:14.4	2:49.4
1685	S Kob	53		USA		28:15.8	2:49.5
1686	Kirstin Botha	36		RSA		28:16.6	2:49.6
1687	Ellen Mantsch	59	WI	USA		28:17.5	2:49.7
1688	Jacquetta Brooks	36		USA		28:20.9	2:50.0
1689	Monica McCrory	50		USA		28:21.0	2:50.1
1690	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	28:22.4	2:50.2
1691	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	28:22.7	2:50.2
1691	Roy Li	32		USA		28:22.7	2:50.2
1693	Alain Roy	61	QC	CAN		28:23.9	2:50.3
1694	Kate Willard	38		USA		28:24.8	2:50.4
1695	Shane Kishel	35	PA	USA		28:28.2	2:50.8
1696	A W	44		GER		28:29.9	2:50.9
1697	Cathy N	39		USA		28:34.2	2:51.4
1698	Jennifer Dollman	37		USA		28:37.3	2:51.7
1699	Michaela GÜTERMANN	48		GER		28:41.9	2:52.1
1700	Jordan Spreitzer	40		USA		28:42.1	2:52.2