Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1351 Eduardo Serpa 34 PER 24:22.1 2:26.2
1352 Maren Lengert 52 GER 24:22.3 2:26.2
1352 Howard Kalb 55 USA 24:22.3 2:26.2
1354 Irmi Granget 61 GER 24:22.5 2:26.2
1355 Scott De 52 GBR 24:22.7 2:26.2
1356 Steve Hurst 65 GBR 24:23.6 2:26.3
1357 Kiri Carini 40 USA 24:23.8 2:26.3
1358 Jim Coen 73 USA 24:24.3 2:26.4
1359 Alisdair Packer 39 GBR 24:24.5 2:26.4
1360 Sabrina Rasmussen 40 SUI 24:25.0 2:26.5
1360 Julia Honneffer 44 USA 24:25.0 2:26.5
1362 Helena Avila 30 VEN 24:25.1 2:26.5
1363 Ash Brammah 53 GBR 24:25.2 2:26.5
1364 Anahera Konatane 46 GER 24:25.3 2:26.5
1365 Tobias Hoffmann 49 GER 24:26.0 2:26.6
1366 Jose Couvertier 46 USA 24:26.2 2:26.6
1367 James Mazzouccolo 53 USA 24:26.3 2:26.6
1368 Sofiane Allouda 47 FRA 24:26.8 2:26.6
1368 Jennifer Grasse 55 USA 24:26.8 2:26.6
1368 Henry Winchester 49 USA 24:26.8 2:26.6
1371 Shane Mikulenka 42 USA 24:27.3 2:26.7
1372 Emma Sakhauva 43 UNAFF 24:27.5 2:26.7
1373 Andrew Hoogerhyde 35 USA 24:27.8 2:26.7
1374 Brad Krout 48 USA 24:28.0 2:26.8
1375 Daniel Busi 45 USA 24:28.4 2:26.8
1376 Tony Williams 52 USA 24:28.5 2:26.8
1377 Jill Snethen 56 USA 24:29.0 2:26.9
1378 Veronika Stock 38 SUI 24:29.1 2:26.9
1379 Andy Laffan 62 GBR 24:29.6 2:26.9
1380 Eric Broekhuis 60 USA 24:30.0 2:27.0
1381 Sirena Tankson 33 USA 24:30.6 2:27.0
1382 Ken Salem - CAN 24:30.8 2:27.0
1382 Rogelio Prado Pinelo 45 MEX 24:30.8 2:27.0
1384 Dave Brown 61 USA 24:33.4 2:27.3
1385 Allan Krebs 60 USA 24:34.1 2:27.4
1386 Terri Gillette 47 USA 24:34.3 2:27.4
1387 Lilibeth Atouan 28 VEN 24:34.6 2:27.4
1388 Matt Riege 54 USA 24:34.7 2:27.4
1389 Steve Ko 48 USA 24:35.3 2:27.5
1390 Paul Beech 75 USA 24:35.6 2:27.5
1391 Susan Mahen 43 CAN 24:36.0 2:27.6
1392 G. Grossman 75 USA 24:36.1 2:27.6
1393 Eric Rohrbach 61 USA 24:36.2 2:27.6
1394 Eli Van Der Bom 14 NED 24:36.4 2:27.6
1395 Heather Dellow 49 GBR 24:36.7 2:27.6
1396 Luis Dalmasy 61 USA 24:36.8 2:27.6
1397 Peter Gackenheimer 48 GER 24:37.1 2:27.7
1398 J Eberling 42 USA 24:37.7 2:27.7
1399 Richard Brown 57 USA 24:37.9 2:27.7
1400 Michael Gibbons 55 USA 24:38.8 2:27.8