Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Paulo Gingão	49		POR		23:26.7	2:20.6
1201	Kyle Peterson	40		USA		23:26.7	2:20.6
1203	Joseph Groberg	33		USA		23:27.5	2:20.7
1204	Jonathan Morris	53	Carlsbad, CA	USA		23:27.8	2:20.7
1205	Nate Pascal	47		USA		23:28.7	2:20.8
1205	Mike Bleil	40		USA		23:28.7	2:20.8
1207	Irina Pinjaeva	-	Wilmington, DE	USA		23:29.0	2:20.9
1208	Holly Joe	58		USA		23:29.1	2:20.9
1208	Jan van arkens	59		DEN		23:29.1	2:20.9
1210	Andrew Waterhouse	38		USA		23:29.3	2:20.9
1211	Tony Connell	57		USA		23:29.4	2:20.9
1212	Duncan Moorman	54		USA		23:30.9	2:21.0
1212	Ryan Hammonds	49	Morrisville, NC	USA		23:30.9	2:21.0
1214	Aude Rolland	56		FRA		23:31.0	2:21.1
1215	Philip George	56	Bath	GBR		23:31.4	2:21.1
1216	Sarah Marin-cudraz	49		FRA		23:32.1	2:21.2
1217	Darren Fisher	29		GBR		23:32.6	2:21.2
1218	Kupfer Kessel	-		LUX		23:33.1	2:21.3
1219	Eric Dickinson	55		GBR	USMC Veterans	23:33.4	2:21.3
1220	Brian Jennison	59	South Hero, VT	USA		23:34.9	2:21.4
1221	andrey petrov	47		AIN		23:35.1	2:21.5
1222	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	23:35.9	2:21.5
1223	Carlo Recinella	53		USA		23:36.6	2:21.6
1224	Chris Hanson	61	Seal Beach, CA	USA		23:36.9	2:21.6
1225	Dennis Holp	70	New Haven, IN	USA		23:37.1	2:21.7
1226	Herman Berkhoff	53		NED		23:37.3	2:21.7
1227	Joe Maune	61		USA		23:37.4	2:21.7
1228	Jill Gorman	55	Monrovia, CA	USA		23:37.9	2:21.7
1228	Matthew Needham	43		USA		23:37.9	2:21.7
1230	Nick Hahn	38		USA		23:38.2	2:21.8
1231	Chen Ge	35		USA	亦可赛艇	23:38.3	2:21.8
1232	Oliver Wessel	56	Wangen SZ	SUI		23:38.4	2:21.8
1233	Andrew Wulf	42		USA		23:38.6	2:21.8
1234	francesco resmini	41	Milano	ITA		23:38.9	2:21.8
1235	Chuck Holt	54		USA		23:39.8	2:21.9
1236	Sue Buboltz	62		USA		23:40.0	2:22.0
1237	Kathleen Donohoe	42		USA		23:40.2	2:22.0
1238	Caitlin Messina	33	Newport News, VA	USA		23:40.9	2:22.0
1239	Bruno Pombo	26		POR		23:41.7	2:22.1
1240	Peter Richards	57	Sydney , NSW	AUS		23:41.8	2:22.1
1241	Rich Harlow	47	NY	USA		23:42.3	2:22.2
1242	Jenny Alvarez	47		USA		23:42.4	2:22.2
1243	Susanne Englert	65	San Jose, CA	USA	mERGmaids	23:43.0	2:22.3
1244	Britt McLoy	52	MA	USA		23:43.9	2:22.3
1245	Brian Hooks	50	Tampa, FL	USA		23:44.0	2:22.4
1246	Amanda Kehm	38	NE	USA		23:44.2	2:22.4
1247	Mike Moore	37		USA		23:44.7	2:22.4
1248	Kyle Lichti	29		USA		23:45.1	2:22.5
1249	Judy Dunn	66	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	23:45.4	2:22.5
1250	Suzanne Douville	67	QC	CAN		23:45.9	2:22.5