Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Adam Klukken	44		USA		23:46.2	2:22.6
1252	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		23:46.7	2:22.6
1252	Vic Thompson	59	Gloucester, ON	CAN		23:46.7	2:22.6
1254	Beks Brook	34	Ashburn, VA	USA		23:47.0	2:22.7
1255	Roland Parenteau	71	Newberg, OR	USA		23:47.4	2:22.7
1256	Scott Morrell	72	Idaho Springs, CO	USA		23:47.5	2:22.7
1257	Derrick Caruthers	46		USA		23:47.6	2:22.7
1258	Kyle Ohlmann	49		USA		23:47.9	2:22.7
1259	Patrick Vivona	59		USA		23:48.1	2:22.8
1260	Melissa Chaney	44	Roodepoort	RSA		23:48.6	2:22.8
1261	Mike Harman	68	Cambridge	GBR	X-Press BC	23:49.3	2:22.9
1262	Kirk Nash	55	Anchorage, AK	USA		23:49.8	2:22.9
1263	Paul Went	51	Ajax, ON	CAN		23:50.0	2:23.0
1264	David Baum	37	Brookfield, IL	USA		23:50.3	2:23.0
1265	Paul SEARY	54		GBR		23:50.4	2:23.0
1266	Ken Graham	68		USA		23:50.5	2:23.0
1267	Patricia - -	47	OH	USA		23:50.6	2:23.0
1268	Jerry Grigoropoulos	52		USA		23:50.8	2:23.0
1269	Stefanie Schädler	29		SUI		23:50.9	2:23.0
1270	Juliette H	45		PYF		23:51.1	2:23.1
1271	Christine Rossi	59		USA		23:51.4	2:23.1
1272	Jacob Zelin	36		USA		23:51.7	2:23.1
1272	Katherine Admire	36		USA		23:51.7	2:23.1
1274	Tom Seabolt	71	Port Orange, FL	USA		23:52.2	2:23.2
1275	Brian Grosse	39		USA		23:52.3	2:23.2
1276	Rachel Bath	50		GBR		23:53.3	2:23.3
1277	olivia w	45		USA		23:53.4	2:23.3
1278	Rhys Pendred	54	Edinburgh	GBR		23:53.5	2:23.3
1279	Anthony Jones	43	Hereford	GBR		23:53.7	2:23.3
1280	Mark Ratliff	38		USA		23:54.1	2:23.4
1281	Bárbara 1869 Lo Cascio	52		ITA		23:54.3	2:23.4
1282	B C	42		USA		23:54.7	2:23.4
1283	Amardeep Riyat	44	London	GBR		23:54.8	2:23.4
1283	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	23:54.8	2:23.4
1285	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	23:55.1	2:23.5
1285	Rob Blaszynski	54		USA		23:55.1	2:23.5
1287	Phillip Cicione	58		USA		23:55.6	2:23.5
1288	Chris Kelly	43		GBR		23:55.9	2:23.5
1289	Rob Saunders	58		GBR		23:56.2	2:23.6
1290	Kevin Fruehwirth	51		USA		23:56.3	2:23.6
1291	Travis Bennett	48		USA		23:56.7	2:23.6
1292	Louise Baker	43		AUS		23:57.0	2:23.7
1292	Teresa Ridgeway	52		USA		23:57.0	2:23.7
1294	Hui Wang	50	Beijing	CHN		23:57.2	2:23.7
1294	Tom Braddock	45	OH	USA		23:57.2	2:23.7
1296	Niko Koivikko	46		FIN		23:57.8	2:23.7
1297	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	23:58.2	2:23.8
1298	manmenor.com manmenor.com	56		ESP		23:58.6	2:23.8
1299	Crystal Sindlinger	41		USA		23:59.1	2:23.9
1300	Bob Wilson	62		USA		23:59.3	2:23.9