Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Cassandra Skinner	44		AUS		24:39.2	2:27.9
1402	Valerie Lutes	53		CAN		24:40.2	2:28.0
1403	Theo M. van den Akker	79	Utrecht	NED		24:40.4	2:28.0
1404	Mareike Lueg	43		GER	Kölner Ruderverein von 1877 e.V.	24:40.9	2:28.0
1405	Nick Levinsky	37		USA		24:41.9	2:28.1
1406	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	24:42.2	2:28.2
1407	huimin li	28		CHN		24:42.9	2:28.2
1407	Carlos Hijo de Juan	57	College Station, TX	USA		24:42.9	2:28.2
1409	Jim Howe	56		USA		24:43.0	2:28.3
1409	Mike Marsh	74	DuPont, WA	USA		24:43.0	2:28.3
1411	Björn Weggen	49		GER		24:43.7	2:28.3
1412	Margret Albers	56		GER		24:45.2	2:28.5
1413	joaquin fernandez	45		FRA		24:45.7	2:28.5
1414	Amanda Levenson	69	Rhododendron, OR	USA		24:46.1	2:28.6
1415	Thomas Wild	66		GER		24:46.6	2:28.6
1416	Andrea Haviland	49		GBR		24:46.9	2:28.6
1417	Michael Davis	54		USA	The Old Breed	24:47.1	2:28.7
1418	Hunter Kemp	13		USA		24:48.7	2:28.8
1419	Casey Comeaux	35		USA		24:49.0	2:28.9
1420	Ramona Hirschbeck	37		AUT		24:51.6	2:29.1
1421	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	24:51.9	2:29.1
1422	Sheila W	57	NJ	USA		24:52.7	2:29.2
1423	James Jackson	38	Queen Creek, AZ	USA		24:53.1	2:29.3
1424	Andy Ottele	54		USA		24:53.3	2:29.3
1425	Matt P	49		USA		24:53.6	2:29.3
1426	hendrik schulmeyer	38		GER		24:53.8	2:29.3
1427	Kaile Ferguson	33	Boulder , CO	USA		24:54.0	2:29.4
1428	Jon Day	61		GBR		24:54.2	2:29.4
1429	Crystal Fitta	44	Allyn, WA	USA		24:54.3	2:29.4
1430	Abdou Sarr	44		NED		24:55.1	2:29.5
1431	Christian Krenn	54	Kasten/Wundschuh	AUT		24:55.4	2:29.5
1432	steve whitehead	62	Adelaide, SA	AUS		24:56.1	2:29.6
1433	Jenny Werner	39		GER		24:56.2	2:29.6
1434	Bernd Klink	61		GER		24:56.7	2:29.6
1435	Kate Ovington	50		USA	United States Army and Air National Guard	24:57.4	2:29.7
1435	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	24:57.4	2:29.7
1437	Vineet Singh	40		USA		24:58.5	2:29.8
1437	Dominik Oberleuck	38		GER		24:58.5	2:29.8
1439	Mark Finn	55	Lyme Regis	GBR		24:59.8	2:29.9
1440	Jay Francis	43		GBR		24:59.9	2:29.9
1441	Tom McNiff	57	Gastonia, NC	USA		25:00.1	2:30.0
1441	Shannon Hesser	46		USA		25:00.1	2:30.0
1443	昊盛	23		CHN		25:00.3	2:30.0
1444	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	25:00.6	2:30.0
1445	Konomi B	36		USA		25:01.6	2:30.1
1446	Gero Thielsch	52		GER		25:01.8	2:30.1
1447	Steve Smith	58	Loomis, CA	USA		25:02.5	2:30.2
1448	Kevin Canepa	35		SUI		25:02.9	2:30.2
1449	Ronald Chin	75	Lisle, IL	USA	Princeton University	25:03.2	2:30.3
1450	David Truslow	54	Ruckersville, VA	USA	Virginia Military Institute	25:03.7	2:30.3