Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	23:59.5	2:23.9
1302	Kyle Lauderdale	34		USA		23:59.6	2:23.9
1303	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	23:59.7	2:23.9
1304	LaShawne Pryor	49		USA		24:01.7	2:24.1
1305	Ryan Welsh	40		CAN		24:03.3	2:24.3
1306	Salomón Antonio Portillo Rodriguez	44	La Libertad	ESA		24:03.8	2:24.3
1307	Mihai Pricochi	34	London	GBR		24:04.3	2:24.4
1308	Jim Y	48		CHN		24:04.5	2:24.4
1309	Pete Strachota	67	Apex, NC	USA		24:04.6	2:24.4
1310	Dan Sutter	60		USA		24:05.0	2:24.5
1311	Jan Rudolph	47	Copenhagen	DEN	Amager Ro- og Kajakklub	24:05.2	2:24.5
1312	Jeanna Ventura	50		USA		24:06.0	2:24.6
1313	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	24:06.9	2:24.6
1314	CHANGSOO KIM	32		KOR		24:07.1	2:24.7
1315	Mike Gravelle	43		USA		24:07.2	2:24.7
1316	Derek Card	52		USA		24:08.2	2:24.8
1317	Mark Schimming	41		USA		24:08.4	2:24.8
1318	Kevin Powers	39		USA	Havoc City Fitness	24:08.5	2:24.8
1319	William Westerman	55	Huddersfield	GBR	Age Without Limits	24:08.6	2:24.8
1320	Claudine Schleicher	53		USA		24:08.9	2:24.8
1321	vladimir petricek	75		CZE		24:09.5	2:24.9
1322	James Ramsey	44	Tulsa, OK	USA		24:10.2	2:25.0
1323	Nate Jedinak	48	Columbus, OH	USA		24:10.6	2:25.0
1323	Walter Mayfield	61	Anderson, SC	USA		24:10.6	2:25.0
1325	Beathe-Irene Nordeide	59		NOR		24:10.7	2:25.0
1326	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	24:11.8	2:25.1
1327	Dingena van den Boomgaard	56		NED		24:12.0	2:25.2
1328	Dean Hammond	39	Portugal Cove, NL	CAN		24:12.5	2:25.2
1329	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	24:12.6	2:25.2
1330	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		24:13.1	2:25.3
1331	Christy Pearre	53	PA	USA		24:13.7	2:25.3
1332	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	24:14.4	2:25.4
1333	Brad Schmidt	63	Leavenworth, WA	USA	EXR Rowing	24:14.5	2:25.4
1334	Stu Collins	48		AUS		24:14.6	2:25.4
1335	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	24:15.1	2:25.5
1336	Elke Rottmann	53		SUI		24:15.2	2:25.5
1337	Hugh Turner	-		AUS		24:15.7	2:25.5
1338	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	24:16.6	2:25.6
1339	Bhoovarahan Desikan	56	hong kong	HKG		24:17.3	2:25.7
1340	Christi Hodill	43		USA		24:17.4	2:25.7
1341	Stefan “ “	60	Riga	LAT		24:17.7	2:25.7
1342	Tina Denyer	43		GBR		24:17.9	2:25.7
1343	Denny Dayhuff	70	MN	USA		24:19.3	2:25.9
1343	Kim Janci	57	West Linn, OR	USA	Portland Boat Club	24:19.3	2:25.9
1345	Laetitia Pelsmaekers	45		FRA		24:19.6	2:25.9
1346	Lance Uppercut	37		USA		24:19.9	2:25.9
1347	KATHERINE WICKS	39		USA		24:20.4	2:26.0
1348	Gary Johnsen	46		USA		24:20.9	2:26.0
1349	Matt Ohrberg	36		USA		24:21.8	2:26.1
1350	Eduardo Serpa	34	Lima	PER		24:22.1	2:26.2