Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Frank Ojeda	39		USA		23:10.2	2:19.0
1152	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	23:10.3	2:19.0
1153	Onofre Marco	38		ESP		23:11.1	2:19.1
1153	Mario Garza	37		MEX		23:11.1	2:19.1
1155	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	23:11.2	2:19.1
1156	Henri Baudhuin	33		BEL		23:11.3	2:19.1
1157	Chris Morrill	38		USA		23:11.8	2:19.1
1158	heather force	53	Spring Lake, MI	USA		23:11.9	2:19.1
1158	Bob Moreels	46		BEL		23:11.9	2:19.1
1160	Imran Apollo	32		USA		23:12.2	2:19.2
1161	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	23:12.8	2:19.2
1162	Keith Matterson	64		CAN		23:12.9	2:19.2
1163	Jan Peter Arndt	58	Risør	NOR		23:13.7	2:19.3
1164	Tobias Adelfang	43	Moers	GER		23:13.9	2:19.3
1165	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	23:14.0	2:19.4
1166	Anthony Ward	27		USA		23:14.2	2:19.4
1167	Lisa B	25		DEN		23:15.0	2:19.5
1168	Tracey Reed	45		USA		23:15.2	2:19.5
1169	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	23:15.4	2:19.5
1170	James Archer	45		GBR		23:16.1	2:19.6
1171	Alberto Peña	31	NY	USA		23:16.3	2:19.6
1172	Donald Shaw	34		USA		23:16.6	2:19.6
1173	Richard Starkie	56		GBR		23:16.7	2:19.6
1173	Adam Altman	48	Chicago, IL	USA		23:16.7	2:19.6
1175	Peter Fischer	45		GER		23:17.2	2:19.7
1176	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	23:17.7	2:19.7
1177	Marcel Hanen	56		GBR		23:17.9	2:19.7
1178	Aleksejs Semjonovs	39	Riga	LAT		23:18.1	2:19.8
1179	Kelly Robinson	52		USA		23:18.5	2:19.8
1180	Curtis Barnes	65	Venice , FL	USA		23:18.9	2:19.8
1181	Eileen Gower	40		USA		23:19.4	2:19.9
1182	Jim Campbell	54		USA		23:20.0	2:20.0
1183	Jossiano Leal	44	Porto Alegre	BRA	Gremio Nautico Uniao	23:20.1	2:20.0
1184	Luke Taylor	42		USA		23:20.4	2:20.0
1185	Hannah Liptrot	48		GBR		23:20.6	2:20.0
1186	Nickie G	38		GER		23:20.7	2:20.0
1187	Majid Sikosana	40	Edmonton , AB	CAN		23:21.0	2:20.1
1188	Steven L	34		USA		23:21.4	2:20.1
1189	Simon Forster	58		GBR		23:21.9	2:20.1
1190	Bryan Dupas	41		USA		23:22.2	2:20.2
1191	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	23:22.6	2:20.2
1192	Joe I’ll	37		USA		23:22.7	2:20.2
1193	Sam Hill	38		NZL		23:23.0	2:20.3
1194	Lara Burgess	56	Calgary, AB	CAN		23:23.8	2:20.3
1195	Samantha Field	34		USA		23:24.1	2:20.4
1196	Jeff Lesperance	48	MD	USA	reddit /r/ rowing	23:24.5	2:20.4
1197	Tim Lallas	63		CAN		23:24.6	2:20.4
1198	Stacey Trepanier	49	Tucson, AZ	USA		23:24.8	2:20.4
1199	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	23:25.0	2:20.5
1200	Mark O'Connor	63		GBR		23:26.4	2:20.6