Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	William Moller	62		USA		22:27.5	2:14.7
1002	Matthew Stenger	38	Temecula, CA	USA		22:27.6	2:14.7
1003	Madeline Dougherty	-		USA		22:27.7	2:14.7
1003	Jonathan Feldman	52		USA		22:27.7	2:14.7
1005	Andreas Benediktson	42		DEN		22:27.9	2:14.7
1005	Angie Ricketts	62		GBR		22:27.9	2:14.7
1007	Michael Conroy	69	Gaithersburg, MD	USA		22:28.1	2:14.8
1007	Angelo Cioffi	44	NJ	USA		22:28.1	2:14.8
1009	Oliver Bishop	48		SUI		22:28.5	2:14.8
1010	Judson Graham	63	Dennis, MA	USA		22:28.6	2:14.8
1011	Yudong Liu	30		CHN	Oxbridge Alumni	22:28.8	2:14.8
1012	randall lisy	48		USA		22:29.0	2:14.9
1013	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	22:29.2	2:14.9
1014	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	22:29.3	2:14.9
1015	Sophia J	34		GER		22:30.2	2:15.0
1015	Andras Odor	49	Budapest	HUN		22:30.2	2:15.0
1015	Joel Titus	59		USA		22:30.2	2:15.0
1018	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	22:30.3	2:15.0
1019	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	22:30.7	2:15.0
1020	Susan Inman	28		USA		22:30.8	2:15.0
1021	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:31.1	2:15.1
1022	Jeffrey Woulfin	45	Austin, TX	USA		22:31.2	2:15.1
1023	Scott Gilbert	68		USA		22:31.7	2:15.1
1024	逸楠杨	29		CHN		22:31.8	2:15.1
1025	Curtis Carley	61		USA		22:32.0	2:15.2
1026	Matthew Coulson	48		USA		22:32.3	2:15.2
1026	Erin H	39		USA		22:32.3	2:15.2
1028	Douglas Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	22:32.8	2:15.2
1029	Albert Arias	51		USA		22:32.9	2:15.2
1030	RAGE ROWER!	43		CAN		22:33.4	2:15.3
1031	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	22:33.5	2:15.3
1031	Hans Liefers	47	Wateringen	NED		22:33.5	2:15.3
1033	Lars W Aanensen	69		NOR		22:33.7	2:15.3
1033	Ron Sanga	48	NC	USA	RowAlong	22:33.7	2:15.3
1035	Jon Shaer	51	Needham	USA		22:34.1	2:15.4
1036	Dylan Neilipovitz	31		CAN		22:34.4	2:15.4
1037	TJ Houze	29		USA		22:35.1	2:15.5
1038	Deborah Potter	34		GER		22:35.2	2:15.5
1039	j h	38		USA		22:35.4	2:15.5
1040	Stephen Bloechl	43	West Salem, WI	USA		22:35.6	2:15.5
1041	Jonathan Ray	46	Silver Spring, MD	USA		22:35.7	2:15.5
1041	Johannes Modersohn	47		GER		22:35.7	2:15.5
1041	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:35.7	2:15.5
1044	Nick Parsons	44		USA		22:35.8	2:15.5
1045	Ryan Jenkins	49	FL	USA		22:36.3	2:15.6
1046	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	22:36.7	2:15.6
1047	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	22:36.9	2:15.6
1048	Ron Sciepko	54		USA		22:37.1	2:15.7
1048	Ashley Jacusiw	41		CAN		22:37.1	2:15.7
1050	Mark Guzman	43	Woodbridge, CT	USA		22:37.7	2:15.7