Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Matt Shine	55		USA		21:59.7	2:11.9
902	Paden Belanger	31	Cincinnati	USA	Darkhorse Rowing	21:59.8	2:11.9
903	Frank Gulia	59		USA		21:59.9	2:11.9
904	Ivan Liranzo	41		USA		22:00.2	2:12.0
905	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	22:01.6	2:12.1
906	Michael Lampi	66	Bellevue, WA	USA	Sound Rowers	22:01.7	2:12.1
906	Jessica Flakne	29		USA		22:01.7	2:12.1
908	H Barhorst	42		USA		22:02.2	2:12.2
909	Ole Morten Aarstad	34		NOR		22:02.4	2:12.2
910	Marcin Zarychta	43		POL		22:02.6	2:12.2
910	Dustin Huber	41		USA		22:02.6	2:12.2
912	Paul Lawrence	49		AUS		22:02.9	2:12.2
913	Gerd Faßbender	52		GER		22:03.4	2:12.3
914	Bartek T	43	Rumia	POL		22:03.5	2:12.3
915	Florian Grimm	38		GER		22:05.3	2:12.5
916	Justin Schaefer	57		USA		22:05.5	2:12.5
917	Stephen Parris	48		USA		22:05.6	2:12.5
917	Paul Nicholson	60		GBR		22:05.6	2:12.5
919	Megan Bretey	38		USA		22:05.7	2:12.5
920	Stuart Cunniffe	59	York	GBR		22:05.9	2:12.5
920	Wes Melton	37		USA		22:05.9	2:12.5
920	Shaun Snader	45		USA		22:05.9	2:12.5
923	Laura Frei	33		SUI		22:06.2	2:12.6
924	Mario Mulle	52		AUT		22:06.3	2:12.6
925	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	22:06.6	2:12.6
926	Ben Ten	42		GER		22:06.9	2:12.6
927	Ailise Powers	25		USA		22:07.0	2:12.7
928	Neil Hawkins	52		HKG		22:07.2	2:12.7
929	Lyn Jones	60		GBR		22:07.7	2:12.7
930	Corey Johnston	38		CAN		22:08.2	2:12.8
931	Kal Howell	33		USA		22:08.5	2:12.8
932	Carlos Diaz	51		PUR		22:08.8	2:12.8
933	Mark Gusmeroli	52		AUS		22:08.9	2:12.8
934	Gert Verstrepen	35		BEL		22:09.1	2:12.9
935	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	22:09.2	2:12.9
936	Bernd Binnewies	56		GER		22:09.3	2:12.9
937	Adam Hawk	-	NC	USA		22:09.4	2:12.9
938	Bruno Passarelli	47	Long Beach, CA	USA		22:10.3	2:13.0
939	Stefan Woywadt	60		GER	Woywadt Family	22:10.8	2:13.0
940	Babett Erl	48		GER		22:11.2	2:13.1
941	Derek Torres	41	GA	USA		22:11.3	2:13.1
942	Stefan Stefan	40		SUI		22:11.6	2:13.1
943	Jay Luker	53	Lexington , MA	USA	CRI Comp Men	22:12.3	2:13.2
944	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	22:12.5	2:13.2
945	Silvester Wijnia	49		NED		22:12.8	2:13.2
946	Michael Lefebvre	39	CT	USA	Riverfront Recapture	22:12.9	2:13.2
947	Todd Clark	40		USA		22:13.0	2:13.3
948	Christophe Jauze	47		ITA		22:13.7	2:13.3
949	Ben Henry	46		USA		22:13.8	2:13.3
950	Todd Manyx	56		USA	USMC	22:14.1	2:13.4