Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Paden Belanger	31	Cincinnati	USA	Darkhorse Rowing	21:59.8	2:11.9
902	Frank Gulia	59		USA		21:59.9	2:11.9
903	Ivan Liranzo	41		USA		22:00.2	2:12.0
904	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	22:01.6	2:12.1
905	Michael Lampi	66	Bellevue, WA	USA	Sound Rowers	22:01.7	2:12.1
905	Jessica Flakne	29		USA		22:01.7	2:12.1
907	H Barhorst	42		USA		22:02.2	2:12.2
908	Ole Morten Aarstad	34		NOR		22:02.4	2:12.2
909	Marcin Zarychta	43		POL		22:02.6	2:12.2
909	Dustin Huber	41		USA		22:02.6	2:12.2
911	Paul Lawrence	49		AUS		22:02.9	2:12.2
912	Gerd Faßbender	52		GER		22:03.4	2:12.3
913	Bartek T	43	Rumia	POL		22:03.5	2:12.3
914	Florian Grimm	38		GER		22:05.3	2:12.5
915	Justin Schaefer	57		USA		22:05.5	2:12.5
916	Stephen Parris	48		USA		22:05.6	2:12.5
916	Paul Nicholson	60		GBR		22:05.6	2:12.5
918	Megan Bretey	38		USA		22:05.7	2:12.5
919	Stuart Cunniffe	59	York	GBR		22:05.9	2:12.5
919	Wes Melton	37		USA		22:05.9	2:12.5
919	Shaun Snader	45		USA		22:05.9	2:12.5
922	Laura Frei	33		SUI		22:06.2	2:12.6
923	Mario Mulle	52		AUT		22:06.3	2:12.6
924	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	22:06.6	2:12.6
925	Ben Ten	42		GER		22:06.9	2:12.6
926	Ailise Powers	25		USA		22:07.0	2:12.7
927	Neil Hawkins	52		HKG		22:07.2	2:12.7
928	Lyn Jones	60		GBR		22:07.7	2:12.7
929	Corey Johnston	38		CAN		22:08.2	2:12.8
930	Kal Howell	33		USA		22:08.5	2:12.8
931	Carlos Diaz	51		PUR		22:08.8	2:12.8
932	Mark Gusmeroli	52		AUS		22:08.9	2:12.8
933	Gert Verstrepen	35		BEL		22:09.1	2:12.9
934	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	22:09.2	2:12.9
935	Bernd Binnewies	56		GER		22:09.3	2:12.9
936	Adam Hawk	-	NC	USA		22:09.4	2:12.9
937	Bruno Passarelli	47	Long Beach, CA	USA		22:10.3	2:13.0
938	Stefan Woywadt	60		GER	Woywadt Family	22:10.8	2:13.0
939	Babett Erl	48		GER		22:11.2	2:13.1
940	Derek Torres	41	GA	USA		22:11.3	2:13.1
941	Stefan Stefan	40		SUI		22:11.6	2:13.1
942	Jay Luker	53	Lexington , MA	USA	CRI Comp Men	22:12.3	2:13.2
943	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	22:12.5	2:13.2
944	Silvester Wijnia	49		NED		22:12.8	2:13.2
945	Michael Lefebvre	39	CT	USA		22:12.9	2:13.2
946	Todd Clark	40		USA		22:13.0	2:13.3
947	Christophe Jauze	47		ITA		22:13.7	2:13.3
948	Ben Henry	46		USA		22:13.8	2:13.3
949	Todd Manyx	56		USA	USMC	22:14.1	2:13.4
950	Peter Love	60		USA		22:14.4	2:13.4