Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brett Cherrington	50		GBR		21:36.7	2:09.6
802	Cortney McRae	35	Redlands, CA	USA		21:37.3	2:09.7
803	David Hays	57	Minerva Park, OH	USA		21:37.4	2:09.7
804	Oliver Valha	35		GER		21:37.6	2:09.7
804	Marc Steidler	35	Düsseldorf	GER		21:37.6	2:09.7
806	Paul Welford	38	Pensacola	USA		21:38.0	2:09.8
807	João Felgueiras	54		POR		21:38.1	2:09.8
808	Brian Staton	51		USA	Rapid City Fire Department	21:38.2	2:09.8
809	Tarun Sharma	35		USA		21:38.5	2:09.8
810	Alexander Niemeyer	51		GER		21:38.6	2:09.8
811	Robert Dickenson	45		CAN		21:38.8	2:09.8
812	Sean Smith	35		USA		21:39.2	2:09.9
813	Jonathan Gapp	37		USA		21:39.8	2:09.9
814	Phil Schneider	35	NC	USA		21:39.9	2:09.9
815	François-Xavier Calmus	43		FRA		21:40.0	2:10.0
815	Jennifer Fruehwirth	49		USA		21:40.0	2:10.0
817	robert westwater	66		GBR		21:40.5	2:10.0
818	Sascha S.	43	SLS	GER		21:40.8	2:10.0
819	David Harney	54		USA		21:41.0	2:10.1
820	Bob Peppler	50	NJ	USA		21:41.4	2:10.1
821	Vincent Mills	22		USA		21:42.7	2:10.2
822	Paul Hortiatis	42		USA		21:42.9	2:10.2
823	Nigel Beagarie	70		GBR		21:43.1	2:10.3
824	Mr. Jo	37		KOR		21:43.2	2:10.3
825	Paul Burnell	58		GBR		21:43.3	2:10.3
826	Lindsay B	47	AB	CAN	Team Canada	21:43.4	2:10.3
827	祥 Xiang	46	槟城	MAS		21:43.7	2:10.3
828	James Bryant	51	Houston , TX	USA		21:44.0	2:10.4
829	Eric Peterson	43		CAN		21:44.2	2:10.4
830	Michael Egorov	37	Tomsk	HON		21:45.0	2:10.5
830	Michelle Walter	42	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	21:45.0	2:10.5
832	Robert Bernardo	41	OH	USA		21:45.3	2:10.5
833	Charles Nix	36		USA		21:45.6	2:10.5
834	Josh Rageth	35	WI	USA		21:46.1	2:10.6
835	Sander D	-		NED		21:46.2	2:10.6
836	Travis Gilbert	41		USA		21:46.4	2:10.6
837	Carlos Torbidoni	52		ARG		21:46.7	2:10.6
838	Quintin Rooza	45		RSA		21:46.8	2:10.6
838	Jeroen van Duijvenbode	50		NED		21:46.8	2:10.6
838	Rubén Esteve Marcilla	40		ESP		21:46.8	2:10.6
841	안 기홍	36		KOR		21:47.1	2:10.7
841	Juan Carlos Medina	49	Guadalajara	MEX		21:47.1	2:10.7
843	Hans Ducker	42		CAN		21:47.2	2:10.7
844	Leif Gee	46		CAN		21:47.3	2:10.7
845	Thomas Höller	40		AUT		21:47.5	2:10.7
846	Pete Round	62	Bedale	GBR		21:47.6	2:10.7
847	Claas König	28		GER		21:47.7	2:10.7
848	Melissa Montgomery	42	CO	USA		21:47.8	2:10.7
849	Don Marx	44		USA		21:49.1	2:10.9
850	Luis Xavier Hernández Grimaldo	49		MEX		21:49.2	2:10.9