Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Luis Xavier Hernández Grimaldo 49 MEX 21:49.2 2:10.9
852 Laura Dwyer 34 USA 21:49.3 2:10.9
853 Hello Hi 33 USA 21:49.6 2:10.9
854 Alberto Miguélez 48 ESP 21:49.9 2:10.9
855 Yi-Wen Lai-Tremewan 31 USA 21:50.0 2:11.0
856 Pierre Chefaroudi 62 FRA 21:50.1 2:11.0
857 Ryan Drapes 36 USA 21:50.3 2:11.0
858 Fareed Qadir 30 USA 21:50.6 2:11.0
859 Corey McNeilly 35 USA 21:51.2 2:11.1
860 Grant Hill 47 GBR 21:51.5 2:11.1
861 Oldřich Vala 50 CZE 21:51.6 2:11.1
862 Wayne Rathbun 54 USA 21:51.7 2:11.1
863 Tristan Emerson 39 USA 21:51.8 2:11.1
864 Andrew Hardee 28 USA 21:52.4 2:11.2
865 toni jesiorski 35 GER 21:52.6 2:11.2
866 Nina Schäfer 39 GER 21:52.7 2:11.2
867 Uwe Krummenauer 59 GER 21:52.8 2:11.2
868 koko loko 45 ESP 21:53.1 2:11.3
869 Kendrick Taylor 52 USA 21:53.2 2:11.3
870 David Szybalski 48 USA 21:53.7 2:11.3
871 e c 39 USA 21:54.1 2:11.4
872 Erik Eric 32 CHN 21:54.2 2:11.4
873 Julien Denaes 40 USA 21:54.3 2:11.4
874 Alex B. 42 GER 21:54.4 2:11.4
874 Michel Aubry 69 FRA 21:54.4 2:11.4
874 Tommy Kruselburger 28 ITA 21:54.4 2:11.4
877 Christian Tänzer 40 GER 21:54.5 2:11.4
878 Johnny Petrosky 51 USA 21:54.9 2:11.4
879 Manny Schröer 66 GER 21:55.1 2:11.5
880 Niko K 40 USA 21:55.2 2:11.5
881 Lars Holmström 54 SWE 21:55.4 2:11.5
882 Luis Federico Rivas 39 VEN 21:55.6 2:11.5
883 Lee Martin 56 GBR 21:55.8 2:11.5
884 Javi Pelao 61 ESP 21:55.9 2:11.5
884 Vladimir Melnik 55 USA 21:55.9 2:11.5
884 Stephan Urbanczyk 60 USA 21:55.9 2:11.5
884 Graham Miller 49 GBR 21:55.9 2:11.5
888 P Mac Cionnaith 57 GBR 21:56.2 2:11.6
889 Steve Milton 54 GBR 21:56.6 2:11.6
890 Soohyun Kim 41 KOR 21:56.9 2:11.6
891 Kai Li 28 CHN 21:57.0 2:11.7
892 Joanna Kosko 51 USA 21:57.3 2:11.7
893 Billy Williams 53 USA 21:57.8 2:11.7
894 Kate Cook 41 USA 21:58.0 2:11.8
895 April E 37 USA 21:58.1 2:11.8
896 Björn Jacob 47 GER 21:58.3 2:11.8
897 Matthew Rook 35 AUS 21:58.4 2:11.8
897 Jenilee Jackson 37 USA 21:58.4 2:11.8
899 Jason Lewis 47 USA 21:59.0 2:11.9
900 Marissa Albright 47 USA 21:59.4 2:11.9