Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Laura Dwyer 34 USA 21:49.3 2:10.9
852 Hello Hi 33 USA 21:49.6 2:10.9
853 Alberto Miguélez 48 ESP 21:49.9 2:10.9
854 Yi-Wen Lai-Tremewan 31 USA 21:50.0 2:11.0
855 Pierre Chefaroudi 62 FRA 21:50.1 2:11.0
856 Ryan Drapes 36 USA 21:50.3 2:11.0
857 Fareed Qadir 30 USA 21:50.6 2:11.0
858 Corey McNeilly 35 USA 21:51.2 2:11.1
859 Grant Hill 47 GBR 21:51.5 2:11.1
860 Oldřich Vala 50 CZE 21:51.6 2:11.1
861 Wayne Rathbun 54 USA 21:51.7 2:11.1
862 Tristan Emerson 39 USA 21:51.8 2:11.1
863 Andrew Hardee 28 USA 21:52.4 2:11.2
864 toni jesiorski 35 GER 21:52.6 2:11.2
865 Nina Schäfer 39 GER 21:52.7 2:11.2
866 Uwe Krummenauer 59 GER 21:52.8 2:11.2
867 kokoloko Kopo 45 ESP 21:53.1 2:11.3
868 Kendrick Taylor 52 USA 21:53.2 2:11.3
869 David Szybalski 48 USA 21:53.7 2:11.3
870 e c 39 USA 21:54.1 2:11.4
871 Erik Eric 32 CHN 21:54.2 2:11.4
872 Julien Denaes 40 USA 21:54.3 2:11.4
873 Alex B. 42 GER 21:54.4 2:11.4
873 Michel Aubry 69 FRA 21:54.4 2:11.4
873 Tommy Kruselburger 28 ITA 21:54.4 2:11.4
876 Christian Tänzer 40 GER 21:54.5 2:11.4
877 Johnny Petrosky 51 USA 21:54.9 2:11.4
878 Manny Schröer 66 GER 21:55.1 2:11.5
879 Niko K 40 USA 21:55.2 2:11.5
880 Lars Holmström 54 SWE 21:55.4 2:11.5
881 Luis Federico Rivas 39 VEN 21:55.6 2:11.5
882 Lee Martin 56 GBR 21:55.8 2:11.5
883 Javi Pelao 61 ESP 21:55.9 2:11.5
883 Vladimir Melnik 55 USA 21:55.9 2:11.5
883 Stephan Urbanczyk 60 USA 21:55.9 2:11.5
883 Graham Miller 49 GBR 21:55.9 2:11.5
887 P Mac Cionnaith 57 GBR 21:56.2 2:11.6
888 Steve Milton 54 GBR 21:56.6 2:11.6
889 Soohyun Kim 41 KOR 21:56.9 2:11.6
890 Kai Li 28 CHN 21:57.0 2:11.7
891 Joanna Kosko 51 USA 21:57.3 2:11.7
892 Billy Williams 53 USA 21:57.8 2:11.7
893 Kate Cook 41 USA 21:58.0 2:11.8
894 April E 37 USA 21:58.1 2:11.8
895 Björn Jacob 47 GER 21:58.3 2:11.8
896 Matthew Rook 35 AUS 21:58.4 2:11.8
896 Jenilee Jackson 37 USA 21:58.4 2:11.8
898 Jason Lewis 47 USA 21:59.0 2:11.9
899 Marissa Albright 47 USA 21:59.4 2:11.9
900 Matt Shine 55 USA 21:59.7 2:11.9