Workout of the Day
« February 28, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Chris Gilbert | 33 | USA | 30:27.3 | 3:02.7 | ||
| 1752 | Aleta Moffitt | 59 | USA | 30:30.3 | 3:03.0 | ||
| 1753 | Robert Penn | 54 | USA | 30:30.4 | 3:03.0 | ||
| 1754 | Rhona Bordones | 42 | VEN | 30:30.8 | 3:03.0 | ||
| 1755 | Christy Johansen | 46 | USA | 30:37.0 | 3:03.7 | ||
| 1756 | Lily H | 50 | TX | USA | 30:57.0 | 3:05.7 | |
| 1757 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 30:59.7 | 3:05.9 |
| 1758 | Sarah Mapes | 36 | USA | 31:05.9 | 3:06.5 | ||
| 1759 | Theresa Hruska | 63 | Huelo, HI | USA | 31:07.8 | 3:06.7 | |
| 1760 | Julia R | 38 | USA | 31:12.1 | 3:07.2 | ||
| 1761 | Tim Gale | 51 | GBR | 31:20.9 | 3:08.0 | ||
| 1762 | todd wong | 62 | USA | 31:33.2 | 3:09.3 | ||
| 1763 | Major Cohen | 73 | Seattle, WA | USA | 31:40.3 | 3:10.0 | |
| 1764 | Paula Stapleton | 63 | USA | 31:42.7 | 3:10.2 | ||
| 1765 | Werner Shintaku | 51 | USA | 31:45.8 | 3:10.5 | ||
| 1766 | Salima Legrand | 50 | GBR | 31:46.4 | 3:10.6 | ||
| 1767 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 31:51.1 | 3:11.1 |
| 1768 | S D | 53 | USA | 31:52.5 | 3:11.2 | ||
| 1769 | Jan-Volkert Schmitz | 55 | GER | 31:59.8 | 3:11.9 | ||
| 1770 | Raymond Zuccarelli | 75 | USA | 32:07.1 | 3:12.7 | ||
| 1771 | Con Gin | 46 | USA | 32:26.7 | 3:14.6 | ||
| 1771 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 32:26.7 | 3:14.6 | |
| 1773 | Andy Page | 54 | Cornwall | GBR | 32:38.5 | 3:15.8 | |
| 1774 | Waqar Rathore | 56 | Watford | GBR | 32:55.9 | 3:17.5 | |
| 1775 | 炳华 李 | 36 | CHN | 32:56.0 | 3:17.6 | ||
| 1776 | Samantha Ruby | - | WY | USA | 33:15.9 | 3:19.5 | |
| 1777 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 33:24.6 | 3:20.4 |
| 1778 | Daria Rubin | 24 | USA | 33:26.8 | 3:20.6 | ||
| 1779 | Kerry O'Gorman | 56 | USA | 33:36.8 | 3:21.6 | ||
| 1780 | 조복임 ㆍ | 67 | KOR | 34:33.6 | 3:27.3 | ||
| 1781 | Iryna Solovyova | 38 | UKR | 35:32.4 | 3:33.2 | ||
| 1782 | Mary Highstead | 46 | Whitby, ON | CAN | 35:42.8 | 3:34.2 | |
| 1783 | Robin Zimmerman | 56 | FL | USA | 35:48.3 | 3:34.8 | |
| 1784 | Garret Starke | 50 | Phoenix, AZ | USA | 35:51.8 | 3:35.1 | |
| 1785 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 36:05.4 | 3:36.5 |
| 1786 | Melissa Baca | 56 | USA | 37:04.3 | 3:42.4 | ||
| 1787 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 37:15.4 | 3:43.5 |
| 1788 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 38:12.8 | 3:49.2 |
| 1789 | Lori Olive | 63 | Kernersville, NC | USA | Triad Indoor Rowing | 38:50.4 | 3:53.0 |
| 1790 | Sheila Jessup | 54 | USA | 39:24.5 | 3:56.4 | ||
| 1791 | Stefanie Lucas | 46 | USA | 40:09.2 | 4:00.9 | ||
| 1792 | Cassandra Aldridge | 55 | USA | 40:49.4 | 4:04.9 | ||
| 1793 | Emina Brkic | 42 | BIH | 41:20.5 | 4:08.0 | ||
| 1794 | Rachel Owens | 32 | USA | 43:09.5 | 4:18.9 | ||
| 1795 | Wendy Ho | 55 | USA | 43:49.5 | 4:22.9 | ||
| 1796 | Ted Yu | 32 | CHN | 44:30.0 | 4:27.0 | ||
| 1797 | 민정 고 | 35 | KOR | 45:17.2 | 4:31.7 | ||
| 1798 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 55:42.3 | 5:34.2 |