Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	David Truslow	54	Ruckersville, VA	USA	Virginia Military Institute	25:03.7	2:30.3
1452	小米	40		CHN		25:04.0	2:30.4
1453	Kirk Mccann	41	FL	USA		25:04.2	2:30.4
1454	Fredrik Berg	33		NOR		25:05.1	2:30.5
1454	Ayn Eklund	49	IA	USA		25:05.1	2:30.5
1456	Christoph von Oertzen	50		GER		25:05.7	2:30.5
1457	Luigi Larocca	61		ITA		25:06.0	2:30.6
1458	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	25:06.1	2:30.6
1458	Josephine Cannella	59		USA		25:06.1	2:30.6
1460	Sarwat Khattak	49		USA		25:08.1	2:30.8
1461	Caryn Martin	47		USA		25:08.7	2:30.8
1462	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	25:10.0	2:31.0
1463	Christian Vogl	40		GER		25:10.1	2:31.0
1464	珊瑚绒高	26		CHN		25:10.7	2:31.0
1465	Jennifer Requist	51		USA		25:11.2	2:31.1
1466	Bill Murphy	53		USA		25:11.7	2:31.1
1467	Zlata Bodláková	31		CZE		25:11.9	2:31.1
1468	sheryl pardo	63		USA		25:12.3	2:31.2
1469	Justice Elvish	29	Jacksonville, FL	USA	Jacksonville Rowing Club	25:12.5	2:31.2
1470	Tor-Henrik Rød	39		NOR		25:15.6	2:31.5
1471	Sasha Lacey	57	OR	USA		25:16.3	2:31.6
1472	Andi Wörrlein	33	Geslau	GER		25:16.4	2:31.6
1473	Jed Kwartler	66		USA		25:17.3	2:31.7
1474	Tom Grace	55		USA		25:17.6	2:31.7
1475	Caro Lang	54		CAN		25:18.4	2:31.8
1476	Andrew Dya	16		KAZ		25:20.8	2:32.0
1477	Ettiene Coetzee	44		NZL		25:21.4	2:32.1
1477	Valentina Contini	41		GER		25:21.4	2:32.1
1479	Jennifer Cartmel	60	Columbus, OH	USA	Greater Columbus Rowing Association	25:23.0	2:32.3
1480	Mia Jarchow	56	TX	USA		25:23.1	2:32.3
1481	Jorge Avila	81		USA		25:24.2	2:32.4
1482	Guðrið Jákupsdóttir	29		FRO		25:24.3	2:32.4
1482	Pat Broydrick	42		USA		25:24.3	2:32.4
1484	Ellen Whelan-Wuest	40		USA		25:24.9	2:32.4
1485	sean glang	49	CA	USA		25:27.2	2:32.7
1486	Craig Ingram	35		USA		25:27.3	2:32.7
1487	Sarah Miller	42		USA		25:28.0	2:32.8
1488	Mark Herzan	69		USA		25:28.7	2:32.8
1489	Jimbo Mason	53		USA		25:29.7	2:32.9
1490	Steve Ausmeier	34		GER		25:29.8	2:32.9
1490	Kim Habecker	35		USA		25:29.8	2:32.9
1492	Maik Eulitz	49		GER		25:29.9	2:32.9
1493	Lyndsey Ackman	35		USA		25:30.9	2:33.0
1494	Rita Mathias	64		ITA		25:32.0	2:33.2
1495	Amanda Felock	42		USA		25:32.6	2:33.2
1496	Jessica Cormier Verville	30		CAN		25:33.1	2:33.3
1497	Ruby Lasker	35		USA		25:33.6	2:33.3
1498	Shane Ripley	49		USA		25:33.7	2:33.3
1499	Dylan Felmlee	31		USA		25:33.8	2:33.3
1500	Kristen Fillio	51	NC	USA	50Plus	25:33.9	2:33.3