Workout of the Day
« February 28, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | William Cooley | 73 | Albuquerque, NM | USA | 25:33.9 | 2:33.3 | |
| 1502 | Ansgar Krone | 56 | GER | 25:35.7 | 2:33.5 | ||
| 1503 | sarah schieron | 48 | USA | 25:37.4 | 2:33.7 | ||
| 1504 | Lars Magne Graue | 47 | NOR | 25:38.6 | 2:33.8 | ||
| 1505 | Jennifer Healy | 50 | USA | 25:38.8 | 2:33.8 | ||
| 1506 | Zulfiya K. | 40 | USA | 25:39.6 | 2:33.9 | ||
| 1507 | Troi Bach | 31 | USA | 25:39.9 | 2:33.9 | ||
| 1508 | Guy Wood | 80 | Winnipeg, MB | CAN | 25:41.2 | 2:34.1 | |
| 1509 | Steve Eales | 48 | GBR | 25:41.7 | 2:34.1 | ||
| 1510 | Nicholas Mohr | 42 | USA | 25:42.9 | 2:34.2 | ||
| 1511 | Sarah Eng | 47 | Chicago, IL | USA | 25:43.4 | 2:34.3 | |
| 1512 | William Fuke | 16 | GBR | 25:45.3 | 2:34.5 | ||
| 1513 | Brittney Wagoner | 35 | USA | 25:45.5 | 2:34.5 | ||
| 1514 | Thierry Roger | 59 | Saillac | FRA | 25:45.7 | 2:34.5 | |
| 1515 | Christina Trescher-Süß | 47 | GER | 25:45.9 | 2:34.5 | ||
| 1516 | John Fuerst | 73 | Queensbury, NY | USA | TEAM MELALEUCA | 25:46.0 | 2:34.6 |
| 1517 | Paola Rizzuto | 40 | NY | USA | 25:47.8 | 2:34.7 | |
| 1518 | Remo Sberna | 51 | ITA | 25:48.4 | 2:34.8 | ||
| 1519 | Floratus Sonnenschein | 56 | GER | 25:50.5 | 2:35.0 | ||
| 1520 | Cindy Johnston | 53 | USA | 25:51.1 | 2:35.1 | ||
| 1521 | Phoebe Dorman | 27 | GBR | 25:51.3 | 2:35.1 | ||
| 1522 | Jeroen Bakker | 54 | NED | 25:51.7 | 2:35.1 | ||
| 1523 | Scott Lary | 70 | USA | 25:51.8 | 2:35.1 | ||
| 1524 | Kathy Christofidou | 34 | GBR | 25:52.0 | 2:35.2 | ||
| 1525 | Thomas Scotton | 67 | Middletown, CT | USA | 25:52.5 | 2:35.2 | |
| 1526 | 현규 강 | 43 | KOR | DDANZI | 25:53.4 | 2:35.3 | |
| 1527 | Stephen Bartlett | 64 | Brant Rock , MA | USA | 25:53.8 | 2:35.3 | |
| 1528 | Steve Conner | 47 | TX | USA | 25:54.0 | 2:35.4 | |
| 1528 | Jessica Lopez | 41 | CA | USA | 25:54.0 | 2:35.4 | |
| 1530 | Tracy Harter | 54 | VA | USA | 25:54.8 | 2:35.4 | |
| 1531 | YO YOYO | 36 | CHN | 25:56.6 | 2:35.6 | ||
| 1532 | Tony Milgrim | 62 | USA | 25:57.0 | 2:35.7 | ||
| 1533 | María Elena Meza A | 51 | VEN | 25:57.4 | 2:35.7 | ||
| 1534 | Tom Wagner | 67 | Edmond | USA | 25:58.5 | 2:35.8 | |
| 1535 | Steve Hug | 59 | USA | 25:59.2 | 2:35.9 | ||
| 1536 | Bryan Scott | 56 | GBR | 25:59.6 | 2:35.9 | ||
| 1537 | Sven Grützmacher | 40 | SUI | 25:59.7 | 2:35.9 | ||
| 1538 | James Turner | 67 | USA | 26:01.2 | 2:36.1 | ||
| 1539 | Mariel Rodriguez | 36 | USA | 26:02.8 | 2:36.2 | ||
| 1540 | Karin Bzirská | 48 | CZE | 26:03.3 | 2:36.3 | ||
| 1541 | Xavier T | 13 | AUS | 26:04.7 | 2:36.4 | ||
| 1542 | Youssef KSIYER | 40 | MAR | 26:06.6 | 2:36.6 | ||
| 1543 | David Lloyd | 44 | Greenbelt, MD | USA | 26:07.1 | 2:36.7 | |
| 1544 | Eva Solli | 45 | NOR | 26:08.1 | 2:36.8 | ||
| 1544 | Sarah Imbriaco | - | CA | USA | 26:08.1 | 2:36.8 | |
| 1546 | Kayla Cogan | 36 | AUS | 26:09.0 | 2:36.9 | ||
| 1547 | Randulf Bratland | 65 | NOR | 26:09.1 | 2:36.9 | ||
| 1548 | Ashley Mansfield | 46 | USA | 26:09.6 | 2:36.9 | ||
| 1549 | Regina Warriner | 42 | Midlothian, VA | USA | 26:09.7 | 2:36.9 | |
| 1550 | Alois Breinbauer | 46 | GER | 26:09.9 | 2:36.9 |