Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1550 Dan Parl 63 USA 26:10.5 2:37.0
1552 Jim Devlin 62 IRL 26:11.4 2:37.1
1553 Kelsey Rogers 40 USA 26:11.7 2:37.1
1554 Kirsten Duffy 57 USA 26:12.0 2:37.2
1555 Ashley Schmitt 33 USA 26:12.8 2:37.2
1556 Monique Radvan 46 GER 26:12.9 2:37.2
1557 Hollie Boyd 43 USA 26:13.9 2:37.3
1558 Greg Sheppard 61 USA 26:14.5 2:37.4
1559 Robert Smith 33 USA 26:14.6 2:37.4
1560 Paul Anderson 57 GBR 26:15.0 2:37.5
1561 Stephan Defreyne 66 BEL 26:15.2 2:37.5
1562 Katie Pearce 43 GBR 26:15.6 2:37.5
1563 Jean-Marc Rollins 58 USA 26:16.6 2:37.6
1564 Kristen Etheridge 49 USA 26:17.3 2:37.7
1564 Jeff Petro 59 USA 26:17.3 2:37.7
1566 Niva Yu 34 GER 26:19.5 2:37.9
1567 Kimberly Mitchell 53 USA 26:19.8 2:37.9
1568 John Rojek 28 USA 26:20.0 2:38.0
1569 Patricia Luevanos 57 USA 26:21.5 2:38.1
1570 Joel Young 57 USA 26:22.5 2:38.2
1571 Sheena Edwards 41 USA 26:23.5 2:38.3
1572 Burkhard Lewe 65 GER 26:25.1 2:38.5
1573 Diandra Prado 29 POR 26:26.3 2:38.6
1574 Richard Hemingway - USA 26:26.7 2:38.6
1575 Sarah Dondelinger 30 USA 26:28.2 2:38.8
1576 Danielli Spears 52 USA 26:31.0 2:39.1
1577 Collin Plourde 28 USA 26:31.1 2:39.1
1578 Hans Laskewitz 70 NED 26:32.6 2:39.2
1579 Pete Heppell 63 GBR 26:32.8 2:39.2
1580 Antonio Pirrello 54 BEL 26:33.0 2:39.3
1581 Ann Sophie Stillson 34 USA 26:33.8 2:39.3
1582 Elma Kadric 23 BIH 26:35.4 2:39.5
1583 Wander En 35 NED 26:35.8 2:39.5
1584 Atikah Ismail 55 USA 26:37.1 2:39.7
1585 Julie Patton 46 USA 26:37.3 2:39.7
1586 J. Nicholson 41 USA 26:37.4 2:39.7
1587 Carrie R 31 USA 26:37.9 2:39.7
1588 Christy Ramthun 69 USA 26:38.1 2:39.8
1589 Santiago Hernandez Pons 33 MEX 26:38.7 2:39.8
1590 Philip Rutkowski 64 USA 26:39.1 2:39.9
1591 Giuseppe Berrittella 47 ITA 26:40.3 2:40.0
1592 Clare Roberts 48 GBR 26:40.5 2:40.0
1593 John Makkinje 52 NED 26:41.9 2:40.1
1594 Ian Downes 87 AUS 26:42.1 2:40.2
1595 Darryll Patterson 54 USA 26:42.3 2:40.2
1596 Hoya Hsu 44 TPE 26:43.1 2:40.3
1597 WD Black 45 USA 26:43.4 2:40.3
1598 Mike Cooper 63 USA 26:43.7 2:40.3
1599 seungyub shin 37 KOR 26:45.1 2:40.5
1600 Michael Treacy 69 USA 26:46.0 2:40.6