Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Marco Scholz	52	München	GER		22:14.6	2:13.4
951	Keith Evans	64	Blue Mountains, ON	CAN		22:14.6	2:13.4
953	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:14.7	2:13.4
954	Bruce Elliott	45		CAN		22:15.0	2:13.5
955	Daniel Bandy	50		USA	Naval Special Warfare	22:16.0	2:13.6
956	Mitch Crook	55		GBR		22:16.2	2:13.6
956	Sepp Martin	44		GER		22:16.2	2:13.6
958	paul bryden	51		GBR		22:16.3	2:13.6
959	Courtney Maxwell	55		USA		22:17.3	2:13.7
960	Tim Olsson	59		NZL		22:17.9	2:13.7
961	종국 조	46		KOR		22:18.0	2:13.8
961	Tom Seery	63	Croton On Hudson, NY	USA		22:18.0	2:13.8
963	Wesley Clegg	33		USA		22:18.1	2:13.8
964	Mike Breckbill	56		USA		22:18.5	2:13.8
965	Clare Jameson	46		GBR		22:18.8	2:13.8
966	Lindsay Price	39		USA		22:19.2	2:13.9
967	Justin Brehm	46	Chapel Hill, NC	USA		22:19.5	2:13.9
968	景行燕	26		CHN		22:20.3	2:14.0
969	Ken Brenneman	60		USA		22:20.4	2:14.0
970	Klaus Metzger	56	Roth	GER		22:21.1	2:14.1
971	Thomas Horneck	30		GER		22:21.6	2:14.1
972	Tom Pellegrino	48	Oceanside , NY	USA		22:21.8	2:14.1
973	Lucy Russell	41		GBR		22:21.9	2:14.1
974	Rob Anderson	47		USA		22:22.0	2:14.2
975	Brent Flowera	43		USA		22:22.1	2:14.2
976	Thomas Conway	66		CAN		22:22.5	2:14.2
977	Nick O	59	MA	USA	Wayland Weston Rowing Association	22:22.6	2:14.2
977	Mar Per	39		ITA		22:22.6	2:14.2
979	Jeffrey Schiff	46		USA		22:22.8	2:14.2
979	Jeffrey Dunn	61	Montgomery, OH	USA	The Diamonds (Over Sixties Erging Group)	22:22.8	2:14.2
981	Maria Dahlberg	40		SWE		22:22.9	2:14.2
982	jay zhu	36		CHN		22:23.0	2:14.3
983	Yevgeniy Korshak	34		UKR		22:23.1	2:14.3
984	David Brynn	71	Lincoln, VT	USA		22:23.2	2:14.3
985	Yo Van Heese	54		NED		22:23.6	2:14.3
985	Shorty Hills	66	St. Catharines, ON	CAN		22:23.6	2:14.3
987	P vDK	62		GER		22:24.6	2:14.4
988	Stan Rodgers	45		GBR		22:24.7	2:14.4
988	Roly Acosta	50		USA		22:24.7	2:14.4
988	Ashton Richardson	30		USA		22:24.7	2:14.4
991	Konstantinos Tziolas	54		GRE		22:25.1	2:14.5
992	Steven Marzan	32		USA		22:25.3	2:14.5
993	Fred de Leuw	77	Doornspijk	NED		22:25.5	2:14.5
993	Giuseppe Di Gregorio	52		ITA		22:25.5	2:14.5
995	Freddie Fukkink	55		NED		22:25.9	2:14.5
996	Steven Lazzini	42		USA		22:26.1	2:14.6
997	Jason Grunebaum	51		USA		22:26.4	2:14.6
997	Matt Stiner	40		USA		22:26.4	2:14.6
999	Raphael Huber	29		AUT		22:27.1	2:14.7
1000	William Moller	62		USA		22:27.5	2:14.7