Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Peter Love	60		USA		22:14.4	2:13.4
952	Marco Scholz	52	München	GER		22:14.6	2:13.4
952	Keith Evans	64	Blue Mountains, ON	CAN		22:14.6	2:13.4
954	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:14.7	2:13.4
955	Bruce Elliott	45		CAN		22:15.0	2:13.5
956	Daniel Bandy	50		USA	Naval Special Warfare	22:16.0	2:13.6
957	Mitch Crook	55		GBR		22:16.2	2:13.6
957	Sepp Martin	44		GER		22:16.2	2:13.6
959	paul bryden	51		GBR		22:16.3	2:13.6
960	Courtney Maxwell	55		USA		22:17.3	2:13.7
961	Tim Olsson	59		NZL		22:17.9	2:13.7
962	종국 조	46		KOR		22:18.0	2:13.8
962	Tom Seery	63	Croton On Hudson, NY	USA		22:18.0	2:13.8
964	Wesley Clegg	33		USA		22:18.1	2:13.8
965	Mike Breckbill	56		USA		22:18.5	2:13.8
966	Clare Jameson	46		GBR		22:18.8	2:13.8
967	Lindsay Price	39		USA		22:19.2	2:13.9
968	Justin Brehm	46	Chapel Hill, NC	USA		22:19.5	2:13.9
969	景行燕	26		CHN		22:20.3	2:14.0
970	Ken Brenneman	60		USA		22:20.4	2:14.0
971	Klaus Metzger	56	Roth	GER		22:21.1	2:14.1
972	Thomas Horneck	30		GER		22:21.6	2:14.1
973	Tom Pellegrino	48		USA		22:21.8	2:14.1
974	Lucy Russell	41		GBR		22:21.9	2:14.1
975	Rob Anderson	47		USA		22:22.0	2:14.2
976	Brent Flowera	43		USA		22:22.1	2:14.2
977	Thomas Conway	66		CAN		22:22.5	2:14.2
978	Nick O	59	MA	USA	Wayland Weston Rowing Association	22:22.6	2:14.2
978	Mar Per	39		ITA		22:22.6	2:14.2
980	Jeffrey Schiff	46		USA		22:22.8	2:14.2
980	Jeffrey Dunn	61	Montgomery, OH	USA	The Diamonds (Over Sixties Erging Group)	22:22.8	2:14.2
982	Maria Dahlberg	40		SWE		22:22.9	2:14.2
983	jay zhu	36		CHN		22:23.0	2:14.3
984	Yevgeniy Korshak	34		UKR		22:23.1	2:14.3
985	David Brynn	71	Lincoln, VT	USA		22:23.2	2:14.3
986	Yo Van Heese	54		NED		22:23.6	2:14.3
986	Shorty Hills	66	St. Catharines, ON	CAN		22:23.6	2:14.3
988	P vDK	62		GER		22:24.6	2:14.4
989	Stan Rodgers	45		GBR		22:24.7	2:14.4
989	Roly Acosta	50		USA		22:24.7	2:14.4
989	Ashton Richardson	30		USA		22:24.7	2:14.4
992	Konstantinos Tziolas	54		GRE		22:25.1	2:14.5
993	Steven Marzan	32		USA		22:25.3	2:14.5
994	Fred de Leuw	77	Doornspijk	NED		22:25.5	2:14.5
994	Giuseppe Di Gregorio	52		ITA		22:25.5	2:14.5
996	Freddie Fukkink	55		NED		22:25.9	2:14.5
997	Steven Lazzini	42		USA		22:26.1	2:14.6
998	Jason Grunebaum	51		USA		22:26.4	2:14.6
998	Matt Stiner	40		USA		22:26.4	2:14.6
1000	Raphael Huber	29		AUT		22:27.1	2:14.7