Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	John Bebe	70	Silkeborg	DEN		22:54.8	2:17.4
1102	Anne Shapiro	68	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	22:55.5	2:17.5
1103	james be	45		AUS		22:55.8	2:17.5
1104	David Hofmann	40		GER		22:56.0	2:17.6
1105	Greg Flynn	60	GILFORD, NH	USA		22:56.1	2:17.6
1106	Mike Schmitzer	61		USA		22:56.4	2:17.6
1107	Mike Haugen	47		USA		22:56.5	2:17.6
1108	Michael Loureiro	36		GER		22:57.5	2:17.7
1109	Tim Tiber	57	West Salem	USA		22:57.9	2:17.7
1110	Teresa Gessner	52		USA		22:58.5	2:17.8
1111	Jo Macbeth	47		NZL		22:59.1	2:17.9
1111	Neil Mclagan	31		CAN		22:59.1	2:17.9
1113	Kai Uhrig	53		GER		22:59.9	2:17.9
1113	Thomas Blake	44		USA		22:59.9	2:17.9
1115	Tom Champagne	52		USA		23:00.1	2:18.0
1116	TF Travis	51	Severn, MD	USA	U.S. Army	23:00.2	2:18.0
1117	Dylin Maust	33		USA		23:00.5	2:18.0
1118	U P	45		USA		23:00.7	2:18.0
1119	Mark Arnold	39		GER		23:01.0	2:18.1
1120	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	23:01.1	2:18.1
1121	Jason Roascio	30		USA		23:01.4	2:18.1
1122	Beth Caruthers	44	DE	USA		23:01.6	2:18.1
1123	Darren Maloney	46		GBR	ZOLL VRC	23:01.7	2:18.1
1124	Phillip Payne	62		GBR	RowAlong	23:01.9	2:18.1
1124	Mike Kim	49	Los Angeles, CA	USA		23:01.9	2:18.1
1126	Tim Fletcher	57		USA		23:02.2	2:18.2
1127	Amir Zangi	37		USA		23:02.4	2:18.2
1128	Baltazar Murillo III	38		USA		23:02.7	2:18.2
1129	Sasa Jokic	56	Forest Hills, NY	USA		23:02.8	2:18.2
1130	Jeremy GT	44	ON	CAN		23:02.9	2:18.2
1131	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	23:03.4	2:18.3
1132	David Lesh	44		USA		23:03.5	2:18.3
1133	Krzysztof Olesiński	52	Wrocław	POL		23:03.7	2:18.3
1134	Xavier Williams	28		USA		23:04.9	2:18.4
1135	Katherine Gillette-Cockerill	45		USA		23:05.1	2:18.5
1136	Emanuela Orsola	39		ITA		23:05.3	2:18.5
1137	Ken Kettel	56		USA		23:06.0	2:18.6
1138	J B	50		GBR		23:06.2	2:18.6
1138	Milton Chow	40		CAN		23:06.2	2:18.6
1140	Brian Brown	53		USA		23:06.7	2:18.6
1141	Josip Letica	47		CRO		23:06.9	2:18.6
1141	Junehyeong Kim	36	Sejong City	KOR	DDANZI	23:06.9	2:18.6
1143	호상 전	35		CHN		23:07.8	2:18.7
1144	Zero Tu	38		CHN		23:08.1	2:18.8
1145	Mark Mitchell	53		USA		23:08.2	2:18.8
1146	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	23:08.5	2:18.8
1147	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	23:08.7	2:18.8
1148	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy	23:09.1	2:18.9
1149	Steve Shalongo	57	Reno, NV	USA		23:09.6	2:18.9
1150	Frank Ojeda	39		USA		23:10.2	2:19.0