Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	J R	43		GER		22:54.7	2:17.4
1102	John Bebe	70	Silkeborg	DEN		22:54.8	2:17.4
1103	Anne Shapiro	68	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	22:55.5	2:17.5
1104	james be	45		AUS		22:55.8	2:17.5
1105	David Hofmann	40		GER		22:56.0	2:17.6
1106	Greg Flynn	60	GILFORD, NH	USA		22:56.1	2:17.6
1107	Mike Schmitzer	61		USA		22:56.4	2:17.6
1108	Mike Haugen	47		USA		22:56.5	2:17.6
1109	Michael Loureiro	36		GER		22:57.5	2:17.7
1110	Tim Tiber	57		USA		22:57.9	2:17.7
1111	Teresa Gessner	52		USA		22:58.5	2:17.8
1112	Jo Macbeth	47		NZL		22:59.1	2:17.9
1112	Neil Mclagan	31		CAN		22:59.1	2:17.9
1114	Kai Uhrig	53		GER		22:59.9	2:17.9
1114	Thomas Blake	44		USA		22:59.9	2:17.9
1116	Tom Champagne	52		USA		23:00.1	2:18.0
1117	TF Travis	51	Baltimore, MD	USA	U.S. Army	23:00.2	2:18.0
1118	Dylin Maust	33		USA		23:00.5	2:18.0
1119	U P	45		USA		23:00.7	2:18.0
1120	Mark Arnold	39		GER		23:01.0	2:18.1
1121	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	23:01.1	2:18.1
1122	Jason Roascio	30		USA		23:01.4	2:18.1
1123	Beth Caruthers	44	DE	USA		23:01.6	2:18.1
1124	Darren Maloney	46		GBR	ZOLL VRC	23:01.7	2:18.1
1125	Phillip Payne	62		GBR	RowAlong	23:01.9	2:18.1
1125	Mike Kim	49	Los Angeles, CA	USA		23:01.9	2:18.1
1127	Tim Fletcher	57		USA		23:02.2	2:18.2
1128	Amir Zangi	37		USA		23:02.4	2:18.2
1129	Baltazar Murillo III	38		USA		23:02.7	2:18.2
1130	Sasa Jokic	56	Forest Hills, NY	USA		23:02.8	2:18.2
1131	Jeremy Garbas-Tyrrell	44	ON	CAN		23:02.9	2:18.2
1132	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	23:03.4	2:18.3
1133	David Lesh	44		USA		23:03.5	2:18.3
1134	Krzysztof Olesiński	52	Wrocław	POL		23:03.7	2:18.3
1135	Xavier Williams	28		USA		23:04.9	2:18.4
1136	Katherine Gillette-Cockerill	45		USA		23:05.1	2:18.5
1137	Emanuela Orsola	39		ITA		23:05.3	2:18.5
1138	Ken Kettel	56		USA		23:06.0	2:18.6
1139	J B	50		GBR		23:06.2	2:18.6
1139	Milton Chow	40		CAN		23:06.2	2:18.6
1141	Brian Brown	53		USA		23:06.7	2:18.6
1142	Josip Letica	47		CRO		23:06.9	2:18.6
1142	Junehyeong Kim	36	Sejong City	KOR	DDANZI	23:06.9	2:18.6
1144	호상 전	35		CHN		23:07.8	2:18.7
1145	Zero Tu	38		CHN		23:08.1	2:18.8
1146	Mark Mitchell	53		USA		23:08.2	2:18.8
1147	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	23:08.5	2:18.8
1148	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	23:08.7	2:18.8
1149	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy Veteran	23:09.1	2:18.9
1150	Steve Shalongo	57	Reno, NV	USA		23:09.6	2:18.9