Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Claudio Menezes 67 BRA 22:37.8 2:15.7
1052 T H 49 GER 22:38.6 2:15.8
1053 jesse solomon 54 USA 22:39.1 2:15.9
1054 Cory Wiliams 42 USA 22:39.8 2:15.9
1055 Nathan Walsh 50 USA 22:39.9 2:15.9
1056 Hayoung Choi 43 KOR 22:40.2 2:16.0
1057 A Mandi 54 GBR 22:40.6 2:16.0
1058 kan fu 38 CHN 22:40.8 2:16.0
1059 Troy Anderson - USA 22:41.5 2:16.1
1060 Klaus Decker 58 GER 22:41.8 2:16.1
1061 jones husting 46 USA 22:42.0 2:16.2
1062 Christena Callahan 45 USA 22:42.5 2:16.2
1063 Marco Masina 66 ITA 22:42.8 2:16.2
1064 Karl Huisamen 46 RSA 22:42.9 2:16.2
1065 Tom Schneider 37 USA 22:43.1 2:16.3
1066 Christopher Enderton 49 USA 22:43.3 2:16.3
1067 Moriah Peterson 38 USA 22:43.5 2:16.3
1068 JB Summersell 50 USA 22:43.8 2:16.3
1069 David Enochs 74 USA 22:43.9 2:16.3
1070 Jeff Craig 51 USA 22:44.4 2:16.4
1071 John Demetris 61 CAN 22:44.7 2:16.4
1072 Eric Lambert 57 BEL 22:44.8 2:16.4
1073 Jeffrey Oonk 24 NED 22:45.0 2:16.5
1074 Derik van Eyk 36 RSA 22:45.7 2:16.5
1075 Trip Tribble 52 USA 22:45.9 2:16.5
1076 Jaroslav Sladek 46 USA 22:47.5 2:16.7
1077 Robert Holton 61 GBR 22:47.9 2:16.7
1078 Shannon Milliken 55 USA 22:48.4 2:16.8
1079 Claude Girouard 47 CAN 22:50.0 2:17.0
1080 Darin Armbruster 54 USA 22:50.1 2:17.0
1081 Tim Melancon 44 USA 22:50.2 2:17.0
1082 Todd Butler 48 USA 22:50.5 2:17.0
1083 涛 王 33 CHN 22:50.6 2:17.0
1084 Donovan Raaum 47 USA 22:50.7 2:17.0
1085 Jacob Lemke 23 CAN 22:51.2 2:17.1
1086 Nadine Wafo Kom 24 USA 22:51.4 2:17.1
1087 Shelley Lewis 34 USA 22:51.5 2:17.1
1088 Ben Graham 29 GBR 22:51.7 2:17.1
1089 Rachel Jan 57 AUS 22:51.9 2:17.1
1089 Paul Cartwright 51 GBR 22:51.9 2:17.1
1091 Corentin Le Bastard 30 FRA 22:52.0 2:17.2
1092 Kevin Daines 51 USA 22:52.2 2:17.2
1093 Sean D 60 USA 22:52.9 2:17.2
1093 Tim Healy 64 IRL 22:52.9 2:17.2
1095 Steve White 41 AUS 22:53.3 2:17.3
1096 Jessica Vavrus 49 USA 22:53.6 2:17.3
1096 Chaney Brown 43 USA 22:53.6 2:17.3
1096 Joseph Zaldarriaga 35 USA 22:53.6 2:17.3
1099 Alena Dousova 44 CZE 22:54.0 2:17.4
1100 Jason Wyman 39 USA 22:54.5 2:17.4