Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 T H 49 GER 22:38.6 2:15.8
1052 jesse solomon 54 USA 22:39.1 2:15.9
1053 Cory Wiliams 42 USA 22:39.8 2:15.9
1054 Nathan Walsh 50 USA 22:39.9 2:15.9
1055 Hayoung Choi 43 KOR 22:40.2 2:16.0
1056 A Mandi 54 GBR 22:40.6 2:16.0
1057 kan fu 38 CHN 22:40.8 2:16.0
1058 Troy Anderson - USA 22:41.5 2:16.1
1059 Klaus Decker 58 GER 22:41.8 2:16.1
1060 jones husting 46 USA 22:42.0 2:16.2
1061 Christena Callahan 45 USA 22:42.5 2:16.2
1062 Marco Masina 66 ITA 22:42.8 2:16.2
1063 Karl Huisamen 46 RSA 22:42.9 2:16.2
1064 Tom Schneider 37 USA 22:43.1 2:16.3
1065 Christopher Enderton 49 USA 22:43.3 2:16.3
1066 Moriah Peterson 38 USA 22:43.5 2:16.3
1067 JB Summersell 50 USA 22:43.8 2:16.3
1068 David Enochs 74 USA 22:43.9 2:16.3
1069 Jeff Craig 51 USA 22:44.4 2:16.4
1070 John Demetris 61 CAN 22:44.7 2:16.4
1071 Eric Lambert 57 BEL 22:44.8 2:16.4
1072 Jeffrey Oonk 24 NED 22:45.0 2:16.5
1073 Derik van Eyk 36 RSA 22:45.7 2:16.5
1074 Trip Tribble 52 USA 22:45.9 2:16.5
1075 Jaroslav Sladek 46 USA 22:47.5 2:16.7
1076 Robert Holton 61 GBR 22:47.9 2:16.7
1077 Shannon Milliken 55 USA 22:48.4 2:16.8
1078 Claude Girouard 47 CAN 22:50.0 2:17.0
1079 Darin Armbruster 54 USA 22:50.1 2:17.0
1080 Tim Melancon 44 USA 22:50.2 2:17.0
1081 Todd Butler 48 USA 22:50.5 2:17.0
1082 涛 王 33 CHN 22:50.6 2:17.0
1083 Donovan Raaum 47 USA 22:50.7 2:17.0
1084 Jacob Lemke 23 CAN 22:51.2 2:17.1
1085 Nadine Wafo Kom 24 USA 22:51.4 2:17.1
1086 Shelley L 34 USA 22:51.5 2:17.1
1087 Ben Graham 29 GBR 22:51.7 2:17.1
1088 Rachel Jan 57 AUS 22:51.9 2:17.1
1088 Paul Cartwright 51 GBR 22:51.9 2:17.1
1090 Corentin Le Bastard 30 FRA 22:52.0 2:17.2
1091 Kevin Daines 51 USA 22:52.2 2:17.2
1092 Sean D 60 USA 22:52.9 2:17.2
1092 Tim Healy 64 IRL 22:52.9 2:17.2
1094 Steve White 41 AUS 22:53.3 2:17.3
1095 Jessica Vavrus 49 USA 22:53.6 2:17.3
1095 Chaney Brown 43 USA 22:53.6 2:17.3
1095 Joseph Zaldarriaga 35 USA 22:53.6 2:17.3
1098 Alena Dousova 44 CZE 22:54.0 2:17.4
1099 Jason Wyman 39 USA 22:54.5 2:17.4
1100 Jörg Rieger 43 GER 22:54.7 2:17.4