Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Wes Fraser	44	Milton Keynes	GBR		19:48.9	1:58.8
351	Dusty Larkin	38		IRL		19:48.9	1:58.8
351	Gordon Cormack	67	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	19:48.9	1:58.8
354	Graham Schulz	50		CAN		19:49.5	1:58.9
355	Darryl Gross	53	NC	USA		19:49.9	1:58.9
356	Leon Boviatsis	39		NED		19:50.3	1:59.0
357	Nicolas Orrben	38		USA		19:50.9	1:59.0
358	Jean Sébastien Vecten	48		FRA		19:51.1	1:59.1
359	Stephen Wigley	46		NED		19:51.4	1:59.1
360	H D	51		GER		19:51.7	1:59.1
361	Galen Requist	63	Arlington, VA	USA		19:52.1	1:59.2
362	Brendon Lewis	48	Perth, WA	AUS		19:52.4	1:59.2
362	Alex Williams	53		GBR		19:52.4	1:59.2
362	Wayne Carriker	58	OR	USA		19:52.4	1:59.2
365	Dan Milam	47	Singapore	SIN		19:53.1	1:59.3
366	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	19:53.5	1:59.3
367	Volker Oppitz	46		GER		19:53.6	1:59.3
368	Antonio Amabile	55		ITA		19:53.9	1:59.3
369	Vladislav Gukov	30		UNAFF		19:54.1	1:59.4
370	David Taylor	56		GBR		19:54.3	1:59.4
371	Sam Crittenden	32		USA		19:54.4	1:59.4
372	Russell Boots	54	Cardiff	GBR		19:54.6	1:59.4
373	Paul Bradshaw	49		GBR		19:54.7	1:59.4
374	Garthe Knight	50		GBR		19:55.0	1:59.5
374	Robert Innes	55	Hastings	GBR		19:55.0	1:59.5
376	Paul Holden	45	Farnborough	GBR		19:55.2	1:59.5
377	Jesse Suek	42	CA	USA		19:55.5	1:59.5
378	Jiri Kubisch	51	Jihlava	CZE		19:55.7	1:59.5
379	Tim Grainger	47	Canberra, ACT	AUS		19:55.8	1:59.5
379	Rob G	48		USA		19:55.8	1:59.5
381	Max Steffens	31		GER		19:55.9	1:59.5
382	Jean-Christophe ANTHONY	58		FRA		19:56.0	1:59.6
383	Mike Kourakis	55		AUS		19:56.6	1:59.6
383	Pete King	40		GBR		19:56.6	1:59.6
385	Paul Meredith	55	Ilfracombe	GBR		19:56.8	1:59.6
385	Luke Benson	36		USA		19:56.8	1:59.6
387	Magnus Palm	48		SWE		19:57.0	1:59.7
387	Russell Jennings	42	CT	USA		19:57.0	1:59.7
389	Holger Schleinitz	43		GER		19:57.4	1:59.7
390	Mark Presseau	49		CAN		19:57.5	1:59.7
391	Ian Arnold	42		GBR		19:57.6	1:59.7
392	Jared Arndt	37		USA		19:58.2	1:59.8
392	Keith Sutcliffe	49		GBR		19:58.2	1:59.8
394	David V	37	Little Falls, NY	USA		19:58.3	1:59.8
395	Stijn Aerts	42	Beringen	BEL		19:58.6	1:59.8
395	Martin Navntoft	44		DEN		19:58.6	1:59.8
397	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	19:58.8	1:59.8
398	Stuart Barford	48	Fort Lauderdale, FL	USA		19:59.1	1:59.9
399	Justin Siemian	32		USA		19:59.3	1:59.9
400	Stephen Williams	53	Montpelier, VT	USA		19:59.4	1:59.9