Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Jon A 39 USA 19:29.5 1:56.9
252 Scott Gehring 33 USA 19:29.6 1:56.9
253 Matt Allyn 47 USA 19:30.2 1:57.0
254 Mark Lobbezoo 61 USA 19:30.6 1:57.0
254 Mike Slagle 43 USA 19:30.6 1:57.0
256 Ryan Shebelsky 44 USA 19:31.4 1:57.1
257 Brian Smith 49 USA 19:31.5 1:57.1
258 Steven Bishop 42 AUS 19:31.7 1:57.1
259 lafeil wu 44 CHN 19:31.8 1:57.1
260 Edward Wagner 17 USA 19:31.9 1:57.1
261 Brian Conwell 65 USA 19:32.0 1:57.2
261 Henk Seldenrath 62 NED 19:32.0 1:57.2
263 Stefan Nowacki 47 USA 19:32.3 1:57.2
264 Patrick Guénot 54 FRA 19:32.4 1:57.2
265 James Hintze 63 USA 19:32.6 1:57.2
266 Matthieu Cailliet 45 FRA 19:33.0 1:57.3
266 Mitch Gudeahn 39 USA 19:33.0 1:57.3
268 Dan OBrien 40 AUS 19:33.6 1:57.3
268 Henk van de Weg 57 NED 19:33.6 1:57.3
268 Dominic Herriott 28 GBR 19:33.6 1:57.3
271 Carlitos Gonzalez 43 USA 19:33.7 1:57.3
272 Brent Morris 47 USA 19:33.9 1:57.3
273 James Dunnicliffe 50 GBR 19:34.0 1:57.4
274 Jacob Rasmussen 32 DEN 19:34.2 1:57.4
274 NI JIE 38 CHN 19:34.2 1:57.4
276 Eduard Windmeier 32 GER 19:34.3 1:57.4
277 Jim Hollingsworth 65 USA 19:34.6 1:57.4
278 dan ocallaghan 44 GBR 19:34.8 1:57.4
279 David Deaville 63 GBR 19:35.0 1:57.5
280 Johan Stenqvist 46 SWE 19:35.1 1:57.5
281 Daniel Coleman 55 USA 19:35.2 1:57.5
282 Kenny Snyder 44 USA 19:35.5 1:57.5
283 Jeremy Ackman 36 USA 19:36.3 1:57.6
284 Manolis Stivaktakis 43 GRE 19:36.6 1:57.6
285 Benjamin Villatte 31 FRA 19:36.7 1:57.6
286 Martin Pløger 36 DEN 19:36.9 1:57.6
287 Brent Schreiber 32 USA 19:37.2 1:57.7
287 Robbert Kuijer 42 NED 19:37.2 1:57.7
287 Massamaghan Kone 40 USA 19:37.2 1:57.7
290 Bob Davis 59 CAN 19:37.3 1:57.7
291 Thomas Schaefer 59 CAN 19:37.4 1:57.7
292 Rogier Barents 45 NED 19:37.8 1:57.7
293 Robin Tijssen 46 NED 19:37.9 1:57.7
294 Adam Adesina 34 GBR 19:38.0 1:57.8
295 Simon Frame 60 GBR 19:38.3 1:57.8
295 Chris Wyatt 48 GBR 19:38.3 1:57.8
297 Laurits Bøtkjær 21 DEN 19:38.4 1:57.8
298 Goran Stipkovic 49 CRO 19:38.5 1:57.8
299 Drew Miller 41 USA 19:38.8 1:57.8
300 Phil Balzer 39 USA 19:38.9 1:57.8