Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Giandiego Amira	39	Civo	ITA		18:44.0	1:52.4
102	Cristian L.	34		SUI		18:44.1	1:52.4
103	Peeter Jogeva	45		NOR		18:44.6	1:52.4
104	Nick White	65		GBR	Goring Gap Boat Club	18:44.7	1:52.4
105	Brett Willhite	37		USA		18:44.8	1:52.4
106	Aaron Bock	43		USA		18:45.1	1:52.5
107	Guy Wilson	49	Willoughby East, NSW	AUS		18:45.4	1:52.5
108	Eric Tman	36		CAN		18:45.5	1:52.5
109	Jason Thorpe	36	Nowra, NSW	AUS		18:45.7	1:52.5
109	Michael Schwarz	40		GER		18:45.7	1:52.5
111	Jamie Thompson	44		GBR		18:45.8	1:52.5
112	Jurie Van Vuren	55	Hoedspruit	RSA		18:46.1	1:52.6
113	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	18:47.0	1:52.7
114	Thomas Platzk	47		GER		18:47.2	1:52.7
115	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	18:47.9	1:52.7
116	Robert Hatton	46		SWE		18:48.5	1:52.8
117	Douglas Hass	42		USA		18:48.9	1:52.8
118	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	18:49.2	1:52.9
118	Fergus Keating	50		GBR		18:49.2	1:52.9
120	Hedj Nelson	64	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	18:49.6	1:52.9
121	Even Myhre	36	Gjøvik	NOR		18:49.7	1:52.9
121	Christoph Stutts	46		USA		18:49.7	1:52.9
123	Alec McGillivray	41	Paris, ON	CAN		18:50.3	1:53.0
124	Nico Pena	39		CAN		18:50.7	1:53.0
125	Christophe Girault	51		FRA		18:51.2	1:53.1
126	Frank Bär	38		GER		18:51.4	1:53.1
127	Juan felipe Obando	38		AUT		18:51.8	1:53.1
127	John Raines	42		USA		18:51.8	1:53.1
129	Amer Herenda	40	Dublin	IRL		18:52.5	1:53.2
130	Brandon Slater	34		USA		18:52.9	1:53.2
131	Randy Hodges	59	Colorado Springs, CO	USA	The Diamonds (Over Sixties Erging Group)	18:53.1	1:53.3
132	Jon Fletcher	45		USA		18:53.5	1:53.3
133	Morne Maritz	54	Las Vegas, NV	USA		18:53.6	1:53.3
134	Tommy V	52		CAN		18:54.2	1:53.4
135	Hakan Remzi	33		CYP		18:54.5	1:53.4
135	Andrew Jane	51	Mansfield	GBR	Royal Navy (UK)	18:54.5	1:53.4
137	Jeremy Kramer	38		USA		18:54.9	1:53.4
138	Gabriel Ragusa	24		USA		18:55.2	1:53.5
139	Dawid Kucharski	34	Chojnice	POL		18:55.4	1:53.5
140	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	18:55.8	1:53.5
141	Mark Welch	41	BROOKFIELD, WI	USA		18:56.5	1:53.6
142	Sigurd Galaaen Enget	36	Gjøvik	NOR		18:57.0	1:53.7
142	Josh Dworaczyk	34		USA		18:57.0	1:53.7
144	D Cody	37		USA		18:57.8	1:53.7
145	Cody Patterson	33		USA		18:58.0	1:53.8
146	Tom Hayward	33		GBR		18:58.5	1:53.8
147	Josh Anderson	41	WA	USA		18:59.4	1:53.9
148	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	18:59.5	1:53.9
149	Mark Jennings	41		AUS		19:00.3	1:54.0
150	William Blair	36	Irwin, PA	USA		19:02.0	1:54.2