Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
301 Phil Balzer 39 USA 19:38.9 1:57.8
302 Holger Berndt 45 GER 19:39.2 1:57.9
303 Eloy Triñanes 42 ESP 19:39.5 1:57.9
304 Paul Melstrom 53 USA 19:39.7 1:57.9
305 Waylon Petty 43 USA 19:39.8 1:57.9
305 Brennan McIntyre 46 CAN 19:39.8 1:57.9
307 Sille Van Landschoot 40 BEL 19:39.9 1:57.9
308 Zeljko Durda 41 CRO 19:40.1 1:58.0
309 Sam Lowe 36 USA 19:40.5 1:58.0
310 John Rijnhoud 63 NED 19:40.6 1:58.0
310 Fergus Mulholland 48 IRL 19:40.6 1:58.0
310 dl cai 47 CHN 19:40.6 1:58.0
313 Matthew Fox 43 USA 19:40.7 1:58.0
314 Gábor Kollár 54 HUN 19:41.2 1:58.1
315 Marek L 36 POL 19:41.4 1:58.1
316 James Curtis 51 GBR 19:41.6 1:58.1
317 Andy Strain 47 USA 19:41.8 1:58.1
317 Craig Kartes 61 USA 19:41.8 1:58.1
319 Hunter Leo 37 USA 19:42.5 1:58.2
320 Andy Kurmakov 40 USA 19:43.0 1:58.3
321 James Moulding 53 GBR 19:43.1 1:58.3
322 Adrian Chambers 49 USA 19:44.1 1:58.4
322 Tony Vanderveen 41 CAN 19:44.1 1:58.4
324 Mark Shepherd 50 AUS 19:44.3 1:58.4
324 Maine McEachern 43 CAN 19:44.3 1:58.4
326 Davide Fabris 48 ITA 19:44.4 1:58.4
326 Charles Kingsbury 37 GBR 19:44.4 1:58.4
328 Mikkel Mørk 35 DEN 19:44.5 1:58.4
329 Patrik Juvonen 50 SWE 19:44.8 1:58.4
330 Fabian Gebhardt 29 SUI 19:45.1 1:58.5
330 Ray O’Hara 38 IRL 19:45.1 1:58.5
332 Tim Donahue 44 USA 19:45.3 2:28.1
333 Jesse Hays 45 USA 19:45.6 1:58.5
334 Shane ErgData 41 AUS 19:46.0 1:58.6
335 Will De J 40 NED 19:46.1 1:58.6
336 Geoff Ovens 49 USA 19:46.2 1:58.6
337 Richard Emery 55 USA 19:46.5 1:58.6
338 Ben Robinson 52 AUS 19:46.6 1:58.6
339 Martin Edser 61 GBR 19:46.7 1:58.6
340 Luke Ontiveros 62 USA 19:47.0 1:58.7
341 Tom Bradshaw 38 GBR 19:47.1 1:58.7
342 Doug Johnston 53 USA 19:47.6 1:58.7
342 Simon Greener 67 GBR 19:47.6 1:58.7
344 Matthias Kraner 58 GER 19:47.7 1:58.7
345 Dmitry Bukharov 53 UNAFF 19:47.8 1:58.7
346 Yi Lin 48 CHN 19:48.1 1:58.8
347 Duncan McAllister 45 AUS 19:48.2 1:58.8
347 Steffen Wiegand 36 GER 19:48.2 1:58.8
349 Mark Compson 54 GBR 19:48.6 1:58.8
350 William Francis 47 USA 19:48.7 1:58.8