Workout of the Day
« February 28, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Flo Kobus | - | GER | 20:16.5 | 2:01.6 | ||
| 452 | Time Bomb | 41 | AUS | 20:16.7 | 2:01.6 | ||
| 453 | Brendan Nunner | 40 | USA | 20:17.1 | 2:01.7 | ||
| 454 | Nick Reynolds | 23 | AUS | 20:17.6 | 2:01.7 | ||
| 455 | Joachim Berger | 47 | AUT | 20:17.7 | 2:01.7 | ||
| 456 | RJ White | 40 | Dallas, TX | USA | 20:18.4 | 2:01.8 | |
| 457 | Alexandr Furman | 43 | CZE | 20:18.5 | 2:01.8 | ||
| 457 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 20:18.5 | 2:01.8 |
| 459 | Nicholas Shaw | 49 | Wirral | GBR | 20:18.6 | 2:01.8 | |
| 460 | Marcos Gutierrez | 39 | CAN | 20:19.2 | 2:01.9 | ||
| 461 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 20:19.8 | 2:01.9 |
| 462 | brian monroe | 50 | TX | USA | 20:20.1 | 2:02.0 | |
| 463 | Jamie Warder | 56 | Colchester | GBR | 20:20.3 | 2:02.0 | |
| 464 | Thomas Herringshaw | 38 | USA | 20:20.5 | 2:02.0 | ||
| 465 | Pierre T. | 31 | CAN | 20:20.9 | 2:02.0 | ||
| 466 | Michael Tyler | 33 | AUS | 20:21.2 | 2:02.1 | ||
| 466 | Mike Kool | 49 | Austin, TX | USA | 20:21.2 | 2:02.1 | |
| 468 | Mario M | 48 | Turin | ITA | 20:21.3 | 2:02.1 | |
| 469 | Patrick Mooney | 38 | USA | 20:21.6 | 2:02.1 | ||
| 470 | Ken Martin | 50 | NSW | AUS | Australian Army | 20:21.7 | 2:02.1 |
| 471 | Greg Coulter | 42 | GBR | 20:22.3 | 2:02.2 | ||
| 472 | Scott Barker | 51 | USA | 20:22.8 | 2:02.2 | ||
| 473 | Jonathan Condriet | 54 | USA | 20:23.0 | 2:02.3 | ||
| 474 | Myles Mc Veigh | 62 | Belfast | IRL | 20:23.1 | 2:02.3 | |
| 475 | Russell King | 52 | GBR | 20:23.3 | 2:02.3 | ||
| 476 | Jack Hawkins | 48 | Mount Juliet, TN | USA | 20:23.8 | 2:02.3 | |
| 477 | Ahn jongchul | 66 | 공주시 | KOR | 20:24.2 | 2:02.4 | |
| 478 | Austin Northcutt | 34 | USA | 20:24.3 | 2:02.4 | ||
| 479 | Roy Voss | 38 | USA | 20:24.4 | 2:02.4 | ||
| 480 | Sjoerd Ooms | 55 | Hilversum | NED | 20:24.7 | 2:02.4 | |
| 481 | Z Nasty | 24 | USA | 20:25.2 | 2:02.5 | ||
| 482 | John Roach | 57 | USA | 20:25.3 | 2:02.5 | ||
| 482 | Somer Rother | 37 | USA | Havoc City Fitness | 20:25.3 | 2:02.5 | |
| 484 | craig cartwright | 49 | GBR | 20:25.5 | 2:02.5 | ||
| 485 | Guillaume Tremblay | 27 | CAN | 20:26.5 | 2:02.6 | ||
| 486 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 20:26.6 | 2:02.6 |
| 487 | John Macera | 60 | USA | 20:26.9 | 2:02.6 | ||
| 488 | Matthias Kurzthaler | 40 | AUT | 20:27.5 | 2:02.7 | ||
| 489 | Clancy Rowley | 50 | Princeton, NJ | USA | Fat Cat Rowing Club | 20:27.7 | 2:02.7 |
| 490 | Mj Akfirjm | 39 | USA | 20:28.3 | 2:02.8 | ||
| 491 | Jan Gruß | 33 | GER | 20:28.4 | 2:02.8 | ||
| 492 | Jan Segner | 42 | GER | 20:28.5 | 2:02.8 | ||
| 492 | Mike Scholl | 26 | GER | 20:28.5 | 2:02.8 | ||
| 494 | Anthony Mollica | 37 | USA | 20:29.3 | 2:02.9 | ||
| 495 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:29.4 | 2:02.9 |
| 496 | Jeff Hatleli | 32 | USA | 20:29.6 | 2:02.9 | ||
| 497 | Michaela Mahar | 33 | Enfield, NS | CAN | 20:29.8 | 2:02.9 | |
| 498 | Jim DeSordi | 58 | Omaha, NE | USA | 20:30.1 | 2:03.0 | |
| 499 | David Fiala | 53 | Jiřetín pod Bukovou | CZE | 20:30.4 | 2:03.0 | |
| 500 | Ed Wright | 50 | USA | 20:30.5 | 2:03.0 |