Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Paige Pennebacker 62 USA 20:41.8 2:04.1
551 Eric Bopp 31 USA 20:41.8 2:04.1
553 Greg Pratt 58 USA 20:41.9 2:04.1
554 John Condon 35 NZL 20:42.5 2:04.2
555 Frank Schönberg 39 GER 20:42.7 2:04.2
556 Bora Gulari 48 USA 20:43.0 2:04.3
556 Trent Stevens 41 USA 20:43.0 2:04.3
558 Frans Korsten 70 NED 20:43.1 2:04.3
558 Daniel Hellerman 65 USA 20:43.1 2:04.3
560 Kevin Kilbane 64 USA 20:43.3 2:04.3
561 Christian Hinson 30 USA 20:43.5 2:04.3
562 Nat Bromley 51 AUS 20:43.6 2:04.3
562 Jarek Otto 49 POL 20:43.6 2:04.3
564 Mike M 35 USA 20:43.8 2:04.3
565 Mary Albert 31 USA 20:43.9 2:04.3
566 Cory Teitelbaum 44 USA 20:44.0 2:04.4
566 Viceroy Fizzlebottom 34 USA 20:44.0 2:04.4
568 Jason Hutchings 45 USA 20:44.1 2:04.4
569 Aron Wisniewski 30 POL 20:44.2 2:04.4
569 Dustin Wolcott 44 USA 20:44.2 2:04.4
571 Neil Collins 62 GBR 20:44.6 2:04.4
572 Andrew Wallis 56 GBR 20:44.9 2:04.4
573 Dairus Barnes 37 USA 20:45.3 2:04.5
574 Brian Fitzpatrick 58 IRL 20:45.5 2:04.5
575 Greg Baisden 45 USA 20:46.3 2:04.6
576 Luke Dale 45 GER 20:46.4 2:04.6
576 Kevin Harte 36 IRL 20:46.4 2:04.6
576 Bryn Williams 50 GBR 20:46.4 2:04.6
579 ralf krüll 42 GER 20:46.5 2:04.6
580 August Masquelier 28 USA 20:46.7 2:04.6
581 Hans Peter 35 GER 20:47.4 2:04.7
581 Alex U 41 UKR 20:47.4 2:04.7
583 Stuart Gubbins 62 GBR 20:47.5 2:04.7
584 José Ignacio Castro Sancho 51 CRC 20:47.7 2:04.7
585 Tomasz Calczynski 41 POL 20:47.9 2:04.7
586 Brian Wurdeman 45 USA 20:48.2 2:04.8
587 Geoff vanSteenis 52 CAN 20:48.4 2:04.8
588 Ray McDaniel 46 USA 20:48.9 2:04.8
589 Jarda Hanyk 55 CZE 20:49.6 2:04.9
590 Ed Siok 40 USA 20:50.3 2:05.0
590 Denis Günther 36 GER 20:50.3 2:05.0
592 Sean Fitzsimons 57 GBR 20:51.0 2:05.1
593 Eric Chau 39 HKG 20:51.1 2:05.1
594 John Gibson 52 AUS 20:51.3 2:05.1
594 ken xu 46 CHN 20:51.3 2:05.1
596 Marcus Briske 35 CAN 20:51.5 2:05.1
597 Curt Rothey 57 USA 20:51.9 2:05.1
598 Kent McKinney 72 USA 20:52.3 2:05.2
599 Edmund Liang 43 USA 20:52.8 2:05.2
600 Petr Mazin 40 USA 20:52.9 2:05.2