Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
600 G C 49 ITA 20:52.9 2:05.2
602 Bryan Freeman 37 USA 20:53.0 2:05.3
603 Armel Marchadour 40 FRA 20:54.1 2:05.4
604 Bob Zender 46 USA 20:54.2 2:05.4
605 Richard Bubulka 64 USA 20:54.6 2:05.4
605 Kelly Schuering 31 USA 20:54.6 2:05.4
607 Sean Liu 39 CHN 20:54.7 2:05.4
608 Matt Pierson 48 CAN 20:54.9 2:05.4
609 Adrian Lochhead 62 GBR 20:55.1 2:05.5
610 Erik Fisher 35 NOR 20:55.3 2:05.5
611 Maik Querengäßer 45 GER 20:55.4 2:05.5
612 HYUNHO KIM 39 KOR 20:56.4 2:05.6
613 Duncan Murray 56 GBR 20:56.5 2:05.6
613 Mike Cesarini 49 USA 20:56.5 2:05.6
615 Brendan Bannon 44 GER 20:57.1 2:05.7
615 Alex Van De Mortel 65 NED 20:57.1 2:05.7
617 Angelo Del Core 57 ITA 20:57.6 2:05.7
618 Phil Johansen 47 AUS 20:57.8 2:05.7
619 Willem Hage 72 NED 20:58.1 2:05.8
620 Toby Organ 56 AUS 20:58.3 2:05.8
620 Ronaldo Lanuza 41 USA 20:58.3 2:05.8
622 Paul Tippins 49 GBR 20:58.7 2:05.8
623 J. C. 52 JPN 20:59.0 2:05.9
624 Peter Webb 46 AUS 20:59.3 2:05.9
625 Michel Laugs 39 NED 20:59.5 2:05.9
626 Moustapha Keita 28 FRA 20:59.6 2:05.9
627 Kevin Donohoe 48 USA 20:59.9 2:05.9
628 Stephan Merz 56 GER 21:00.4 2:06.0
629 Buck Hogan 44 USA 21:00.5 2:06.0
630 Pete DeRosa 44 USA 21:01.5 2:06.1
631 Jason Cogley 54 CAN 21:01.7 2:06.1
632 Ralf Wöstmann 56 GER 21:01.8 2:06.1
633 Edwige Alfred 44 FRA 21:02.0 2:06.2
633 Sam Tilley 48 GBR 21:02.0 2:06.2
635 Paul Hemenway 51 USA 21:03.0 2:06.3
636 Abigail Chungath 48 USA 21:03.2 2:06.3
637 Justin Friel 42 USA 21:03.3 2:06.3
637 P Rich 43 USA 21:03.3 2:06.3
639 Jason McLaughlin 52 USA 21:03.5 2:06.3
640 Sean Smith 49 GBR 21:03.9 2:06.3
641 Keith Tingelstad 63 USA 21:04.0 2:06.4
642 Leonid Kelner 38 CAN 21:04.2 2:06.4
643 Lloyd Landreth 64 USA 21:04.3 2:06.4
644 Patrick Büttner 38 GER 21:04.6 2:06.4
644 Henk Zantvoord 69 NED 21:04.6 2:06.4
644 Michael Kl 47 CAN 21:04.6 2:06.4
647 Florian Schoen 47 GER 21:04.8 2:06.4
647 D Z 36 USA 21:04.8 2:06.4
649 Jim Park 44 AUS 21:04.9 2:06.4
649 Baptiste Malefant 39 FRA 21:04.9 2:06.4