Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 Bryan Freeman 37 USA 20:53.0 2:05.3
602 Armel Marchadour 40 FRA 20:54.1 2:05.4
603 Bob Zender 46 USA 20:54.2 2:05.4
604 Richard Bubulka 64 USA 20:54.6 2:05.4
604 Kelly Schuering 31 USA 20:54.6 2:05.4
606 Sean Liu 39 CHN 20:54.7 2:05.4
607 Matt Pierson 48 CAN 20:54.9 2:05.4
608 Adrian Lochhead 62 GBR 20:55.1 2:05.5
609 Erik Fisher 35 NOR 20:55.3 2:05.5
610 Maik Querengäßer 45 GER 20:55.4 2:05.5
611 HYUNHO KIM 39 KOR 20:56.4 2:05.6
612 Duncan Murray 56 GBR 20:56.5 2:05.6
612 Mike Cesarini 49 USA 20:56.5 2:05.6
614 Brendan Bannon 44 GER 20:57.1 2:05.7
614 Alex Van De Mortel 65 NED 20:57.1 2:05.7
616 Angelo Del Core 57 ITA 20:57.6 2:05.7
617 Phil Johansen 47 AUS 20:57.8 2:05.7
618 Willem Hage 72 NED 20:58.1 2:05.8
619 Toby Organ 56 AUS 20:58.3 2:05.8
619 Ronaldo Lanuza 41 USA 20:58.3 2:05.8
621 Paul Tippins 49 GBR 20:58.7 2:05.8
622 J. C. 52 JPN 20:59.0 2:05.9
623 Peter Webb 46 AUS 20:59.3 2:05.9
624 Michel Laugs 39 NED 20:59.5 2:05.9
625 Moustapha Keita 28 FRA 20:59.6 2:05.9
626 Kevin Donohoe 48 USA 20:59.9 2:05.9
627 Stephan Merz 56 GER 21:00.4 2:06.0
628 Buck Hogan 44 USA 21:00.5 2:06.0
629 Pete DeRosa 44 USA 21:01.5 2:06.1
630 Jason Cogley 54 CAN 21:01.7 2:06.1
631 Ralf Wöstmann 56 GER 21:01.8 2:06.1
632 Edwige Alfred 44 FRA 21:02.0 2:06.2
632 Sam Tilley 48 GBR 21:02.0 2:06.2
634 Paul Hemenway 51 USA 21:03.0 2:06.3
635 Abigail Chungath 48 USA 21:03.2 2:06.3
636 Justin Friel 42 USA 21:03.3 2:06.3
636 P Rich 43 USA 21:03.3 2:06.3
638 Jason McLaughlin 52 USA 21:03.5 2:06.3
639 Sean Smith 49 GBR 21:03.9 2:06.3
640 Keith Tingelstad 63 USA 21:04.0 2:06.4
641 Leonid Kelner 38 CAN 21:04.2 2:06.4
642 Lloyd Landreth 64 USA 21:04.3 2:06.4
643 Patrick Büttner 38 GER 21:04.6 2:06.4
643 Henk Zantvoord 69 NED 21:04.6 2:06.4
643 Michael Kl 47 CAN 21:04.6 2:06.4
646 Florian Schoen 47 GER 21:04.8 2:06.4
646 D Z 36 USA 21:04.8 2:06.4
648 Jim Park 44 AUS 21:04.9 2:06.4
648 Baptiste Malefant 39 FRA 21:04.9 2:06.4
648 Mark Kepke 61 USA 21:04.9 2:06.4