Workout of the Day
« February 28, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Seamus Houlihan | 26 | USA | U.S. Army | 19:59.7 | 1:59.9 | |
| 402 | Jän Ketchum | 50 | USA | U.S. Navy | 20:00.1 | 2:00.0 | |
| 403 | Jonny Campion | 32 | GBR | 20:01.8 | 2:00.1 | ||
| 403 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 20:01.8 | 2:00.1 |
| 405 | Nico Milton | 35 | SUI | 20:02.1 | 2:00.2 | ||
| 406 | Bob Joyner | 74 | Goldsboro, NC | USA | 20:02.4 | 2:00.2 | |
| 406 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 20:02.4 | 2:00.2 |
| 408 | Stephane Mangier | 50 | Larmor-Plage | FRA | 20:02.8 | 2:00.2 | |
| 409 | Victor Hernandez | 43 | USA | U.S. Army Veterans | 20:03.1 | 2:00.3 | |
| 410 | Daniel Meneses | 47 | USA | 20:03.2 | 2:00.3 | ||
| 411 | Marty Westcott | 41 | QLD | AUS | 20:03.5 | 2:00.3 | |
| 412 | Stephen King | 31 | USA | U.S. Navy | 20:03.7 | 2:00.3 | |
| 413 | Tim Metzgen | 47 | BIZ | 20:04.5 | 2:00.4 | ||
| 414 | Eric Lindley | 56 | Winston Salem, NC | USA | 20:04.6 | 2:00.4 | |
| 415 | Colin Cochran | 43 | Albuquerque, NM | USA | 20:04.7 | 2:00.4 | |
| 416 | Eduard Strauch | 31 | GER | 20:05.1 | 2:00.5 | ||
| 417 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 20:05.4 | 2:00.5 |
| 417 | Vince Pinson | 27 | USA | 20:05.4 | 2:00.5 | ||
| 419 | JJ PF | 47 | ESP | 20:06.2 | 2:00.6 | ||
| 419 | Malte Mensching | 31 | GER | 20:06.2 | 2:00.6 | ||
| 421 | Andrew Christensen | 57 | AUS | 20:06.6 | 2:00.6 | ||
| 421 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:06.6 | 2:00.6 |
| 423 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:07.2 | 2:00.7 |
| 424 | Kevin Gallagher | 65 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:07.3 | 2:00.7 |
| 425 | Ryan Applegate | 54 | USA | Wayland Weston Rowing Association | 20:07.5 | 2:00.7 | |
| 426 | Richard Bloomer | 30 | USA | 20:07.9 | 2:00.7 | ||
| 427 | David Richards | 60 | GBR | 20:08.1 | 2:00.8 | ||
| 427 | Zhao H | 30 | USA | 20:08.1 | 2:00.8 | ||
| 429 | Pascal Séchaud | 40 | Frauenfeld | SUI | 20:09.0 | 2:00.9 | |
| 430 | Craig Bulloch | 45 | NZL | 20:09.8 | 2:00.9 | ||
| 431 | Erik Thomsen | 42 | USA | 20:09.9 | 2:00.9 | ||
| 432 | Nicolas Fernandez Lorca | 39 | ESP | 20:10.4 | 2:01.0 | ||
| 432 | Tim Blewett | 48 | CA | USA | 20:10.4 | 2:01.0 | |
| 434 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 20:11.7 | 2:01.1 |
| 434 | Daniel Backes | 41 | GER | 20:11.7 | 2:01.1 | ||
| 436 | Paul Hanlon | 45 | GBR | 20:11.8 | 2:01.1 | ||
| 437 | Rob Cook | 35 | USA | 20:12.5 | 2:01.2 | ||
| 438 | Jacob Jonassen | 51 | DEN | 20:12.6 | 2:01.2 | ||
| 439 | Simon Brock | 51 | GBR | 20:13.0 | 2:01.3 | ||
| 440 | Kevin Crowell | 56 | NS | CAN | 20:13.5 | 2:01.3 | |
| 441 | jeremy zadel | 52 | USA | 20:13.9 | 2:01.3 | ||
| 442 | Raidel Hernandez | 55 | CAN | 20:14.7 | 2:01.4 | ||
| 442 | Ty Hulbert | 39 | USA | 20:14.7 | 2:01.4 | ||
| 444 | Charl Herbst | 44 | RSA | 20:15.1 | 2:01.5 | ||
| 445 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 20:15.2 | 2:01.5 |
| 445 | Justin Ahlers | 39 | USA | 20:15.2 | 2:01.5 | ||
| 445 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 20:15.2 | 2:01.5 |
| 448 | Mike Cantin | 28 | USA | 20:15.3 | 2:01.5 | ||
| 449 | Douglas Johnson | - | USA | 20:16.3 | 2:01.6 | ||
| 450 | Joshua Chan | 34 | CAN | 20:16.5 | 2:01.6 |