Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Patrick Snyder 32 USA 19:59.6 1:59.9
402 Mick Williams 39 AUS 19:59.7 1:59.9
402 Seamus Houlihan 26 USA 19:59.7 1:59.9
404 Jän Ketchum 50 USA 20:00.1 2:00.0
405 Jonny Campion 32 GBR 20:01.8 2:00.1
405 Jordi Bardají Cusó 61 ESP 20:01.8 2:00.1
407 Nicholai Milton 35 SUI 20:02.1 2:00.2
408 Dylan Klopp 34 USA 20:02.3 2:00.2
409 Bob Joyner 74 USA 20:02.4 2:00.2
409 John McCleary 71 USA 20:02.4 2:00.2
411 Stephane Mangier 50 FRA 20:02.8 2:00.2
412 Victor Hernandez 43 USA 20:03.1 2:00.3
413 Daniel Meneses 47 USA 20:03.2 2:00.3
414 Marty Westcott 41 AUS 20:03.5 2:00.3
415 Stephen King 31 USA 20:03.7 2:00.3
416 Tim Metzgen 47 BIZ 20:04.5 2:00.4
417 Eric Lindley 56 USA 20:04.6 2:00.4
418 Colin Cochran 43 USA 20:04.7 2:00.4
419 Eduard Strauch 31 GER 20:05.1 2:00.5
420 Bonnie Tratt 55 AUS 20:05.4 2:00.5
420 Vince Pinson 27 USA 20:05.4 2:00.5
422 Juan José Pérez Fernandez 47 ESP 20:06.2 2:00.6
422 Malte Mensching 31 GER 20:06.2 2:00.6
424 Andrew Christensen 57 AUS 20:06.6 2:00.6
424 Rod DeVar 70 USA 20:06.6 2:00.6
426 John Gusman 68 USA 20:07.2 2:00.7
427 Kevin Gallagher 65 USA 20:07.3 2:00.7
428 Richard Bloomer 30 USA 20:07.9 2:00.7
429 David Richards 60 GBR 20:08.1 2:00.8
429 Zhao H 30 USA 20:08.1 2:00.8
431 Pascal Séchaud 40 SUI 20:09.0 2:00.9
432 Craig Bulloch 45 NZL 20:09.8 2:00.9
433 Erik Thomsen 42 USA 20:09.9 2:00.9
434 Nicolas Fernandez Lorca 39 ESP 20:10.4 2:01.0
434 Tim Blewett 48 USA 20:10.4 2:01.0
436 Bill Buck 66 USA 20:11.7 2:01.1
436 Daniel Backes 41 GER 20:11.7 2:01.1
438 Paul Hanlon 45 GBR 20:11.8 2:01.1
439 Rob Cook 35 USA 20:12.5 2:01.2
440 Jacob Jonassen 51 DEN 20:12.6 2:01.2
441 Simon Brock 51 GBR 20:13.0 2:01.3
442 Kevin Crowell 56 CAN 20:13.5 2:01.3
443 jeremy zadel 52 USA 20:13.9 2:01.3
444 Raidel Hernandez 55 CAN 20:14.7 2:01.4
444 Ty Hulbert 39 USA 20:14.7 2:01.4
446 Charl Herbst 44 RSA 20:15.1 2:01.5
447 Jacques Bromberg 45 USA 20:15.2 2:01.5
447 Justin Ahlers 39 USA 20:15.2 2:01.5
447 Bob Tomassi 54 USA 20:15.2 2:01.5
450 Mike Cantin 28 USA 20:15.3 2:01.5