Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Monica Belucci	45		CZE		3,005	1:59.8
602	Simon Staats	40		USA		3,004	1:59.8
602	Ben Mielczyński	70		POL	WTW 1886 Wloclawek - Masters	3,004	1:59.8
602	Sam Goeppinger	44		USA		3,004	1:59.8
605	Pete Toghill	68	Oakham	GBR	Royal Marines	3,003	1:59.8
605	Derek Neal	37		USA		3,003	1:59.8
607	C S	57		USA		3,002	1:59.9
607	Joseph Linz	35		USA		3,002	1:59.9
609	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,000	2:00.0
609	Zsolt Meszaros	41		GBR		3,000	2:00.0
611	Paul Lawrence	49		AUS		2,999	2:00.0
611	Lukas Neiger	39		SUI		2,999	2:00.0
611	Christian Hansmann	54		GER		2,999	2:00.0
614	Philippe AUBAULT	47	Bordeaux	FRA		2,998	2:00.0
614	Sean Liu	39		CHN		2,998	2:00.0
616	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,997	2:00.1
616	Patrick Mooney	38		USA		2,997	2:00.1
618	Haylee England	32		AUS		2,995	2:00.2
618	Stephen Vukovich	47	Dayton, OH	USA	USAF Veterans	2,995	2:00.2
620	Curtis Burgess	57		USA		2,994	2:00.2
620	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	2,994	2:00.2
620	Joe Haller	54	San Francisco, CA	USA		2,994	2:00.2
623	Michael Ginn	46	NC	USA		2,993	2:00.2
624	Tamás Schaller	41		HUN		2,992	2:00.3
625	Bill B	49		USA		2,991	2:00.3
626	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	2,990	2:00.4
626	Zvone Kljaja	30		CRO		2,990	2:00.4
626	Adrian Lochhead	62		GBR	Talkin Tarn ARC	2,990	2:00.4
629	Qingkai Luo	29		CHN		2,989	2:00.4
629	Andrew Karas	34		AUS		2,989	2:00.4
629	Diego Fernández	22		USA		2,989	2:00.4
632	Bill Fox	46		USA		2,988	2:00.4
633	Stephen McKay	57	VIC	AUS		2,986	2:00.5
634	Scott Sutherland	37		USA		2,985	2:00.6
635	Armel Marchadour	40		FRA		2,984	2:00.6
635	Joe Johnson	53		USA		2,984	2:00.6
635	Wolfgang Strob	68		GER	RC Hamm, Germany	2,984	2:00.6
638	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	2,983	2:00.6
639	Bruno Passarelli	47	Long Beach, CA	USA		2,981	2:00.7
640	Cory Sullivan	31		AUS		2,979	2:00.8
640	Natalie Dunn	51		GBR		2,979	2:00.8
642	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	2,978	2:00.8
642	Zachary Johnson	42		IRL		2,978	2:00.8
642	James Blackwell	38		GBR		2,978	2:00.8
642	Jim DeSordi	58	Omaha, NE	USA		2,978	2:00.8
642	Richard Schwartz	74	St. George , UT	USA		2,978	2:00.8
642	Thomas Höller	40		AUT		2,978	2:00.8
648	Matthew Greenberg	49	IL	USA		2,977	2:00.9
648	Erik Olsen	43	NV	USA		2,977	2:00.9
648	Alex Hamilton	36		CAN		2,977	2:00.9