Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Gabriel Ragusa | 24 | USA | 12:27.8 | 1:46.8 | ||
| 102 | Duncan Hendrickson | 29 | USA | 12:28.0 | 1:46.8 | ||
| 103 | Paul Kimber | 52 | GBR | 12:28.1 | 1:46.8 | ||
| 104 | Josh Anderson | 41 | WA | USA | 12:28.3 | 1:46.9 | |
| 105 | Viktor Man | 40 | KAZ | 12:28.4 | 1:46.9 | ||
| 106 | Matthew Roulo | 36 | USA | 12:28.5 | 1:46.9 | ||
| 107 | Kristian Kjelsbak | 36 | DEN | 12:28.8 | 1:46.9 | ||
| 108 | Marc Cousins | 51 | Parkton, MD | USA | 12:29.0 | 1:47.0 | |
| 109 | Mark Bittman | 44 | East Hampton | USA | 12:29.2 | 1:47.0 | |
| 110 | Marcos Fernández | 34 | ESP | 12:30.3 | 1:47.1 | ||
| 111 | Travis Mann | 44 | Canmore, AB | CAN | 12:30.9 | 1:47.2 | |
| 112 | Michael Lorion | 50 | USA | 12:31.1 | 1:47.3 | ||
| 113 | Felix Artmeier | 37 | GER | 12:31.2 | 1:47.3 | ||
| 114 | Steven Ingram | 49 | Blackwood | GBR | 12:31.7 | 1:47.3 | |
| 115 | Eloy Triñanes | 42 | ESP | 12:32.1 | 1:47.4 | ||
| 115 | David Jesser | 49 | Boston, MA | USA | 12:32.1 | 1:47.4 | |
| 117 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 12:32.6 | 1:47.5 |
| 118 | Robert Bernardo | 41 | OH | USA | 12:32.9 | 1:47.5 | |
| 118 | Paul Elliott | 44 | GBR | 12:32.9 | 1:47.5 | ||
| 120 | Bartosz Kowalik | 26 | POL | 12:33.0 | 1:47.5 | ||
| 121 | William Beltz | 54 | Dearborn, MI | USA | 12:34.0 | 1:47.7 | |
| 122 | Joseph Nelson | 38 | AUT | 12:34.1 | 1:47.7 | ||
| 122 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 12:34.1 | 1:47.7 | |
| 124 | Fergus Keating | 50 | GBR | 12:34.2 | 1:47.7 | ||
| 125 | Dave Leadenham | 39 | Northcote, VIC | AUS | 12:34.3 | 1:47.7 | |
| 126 | David Hidalgo | 43 | Sevilla | ESP | 12:34.6 | 1:47.8 | |
| 127 | Chris Elgee | 44 | Gray, ME | USA | 12:35.7 | 1:47.9 | |
| 128 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 12:35.9 | 1:47.9 | |
| 129 | Jens Bonde | 45 | Brovst | DEN | 12:36.4 | 1:48.0 | |
| 129 | Gero Barmeier | 36 | GER | 12:36.4 | 1:48.0 | ||
| 131 | Mike Rose | 38 | GBR | 12:36.9 | 1:48.1 | ||
| 132 | Mike Pechulis | 50 | USA | 12:37.0 | 1:48.1 | ||
| 133 | Matt Andrews | 42 | Lisbon | POR | 12:37.2 | 1:48.1 | |
| 134 | The Blowfish | 39 | Bristol | GBR | 12:37.9 | 1:48.2 | |
| 135 | Heinz Arent | 67 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 12:38.2 | 1:48.3 |
| 136 | Matt Handler | 34 | USA | 12:38.7 | 1:48.3 | ||
| 137 | Gabriel Sobolewski | 17 | POL | 12:38.8 | 1:48.4 | ||
| 138 | Christoph Stutts | 46 | USA | 12:38.9 | 1:48.4 | ||
| 138 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 12:38.9 | 1:48.4 |
| 140 | Michale Balthazor | 34 | USA | 12:39.7 | 1:48.5 | ||
| 140 | Eufemio Infante | 34 | USA | 12:39.7 | 1:48.5 | ||
| 142 | James Chedgey | 47 | GBR | 12:40.0 | 1:48.5 | ||
| 143 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 12:40.6 | 1:48.6 |
| 144 | Thomas CLEMENT | 37 | FRA | 12:40.8 | 1:48.6 | ||
| 145 | Sandra Bruhn | 45 | GER | 12:40.9 | 1:48.7 | ||
| 146 | Leigh Balmforth | 52 | GBR | Royal Air Force (UK) | 12:41.9 | 1:48.8 | |
| 147 | Jonas Brønd | 34 | DEN | 12:42.1 | 1:48.8 | ||
| 148 | Anthony Clarke | 54 | GBR | 12:42.2 | 1:48.8 | ||
| 149 | Paul Dubois | 25 | FRA | 12:42.4 | 1:48.9 | ||
| 150 | Goran Rakocija | 60 | CRO | The Diamonds (Over Sixties Erging Group) | 12:43.0 | 1:49.0 |