Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tim Beaver | 45 | Pottstown, PA | USA | 12:59.7 | 1:51.3 | |
| 201 | Philipp Nadler | 29 | GER | 12:59.7 | 1:51.3 | ||
| 203 | Todd Burnett | 42 | USA | 13:00.0 | 1:51.4 | ||
| 204 | Maurits Kraft | 30 | GER | 13:00.3 | 1:51.4 | ||
| 205 | Andrew Dunn | 51 | Buffalo, NY | USA | 13:00.9 | 1:51.5 | |
| 205 | Eric Flesher | 36 | USA | 13:00.9 | 1:51.5 | ||
| 207 | Stefan Nowacki | 47 | USA | 13:01.7 | 1:51.6 | ||
| 207 | Sebastian Nell | 43 | GER | 13:01.7 | 1:51.6 | ||
| 209 | Guilherme Mendes | 54 | QC | CAN | 13:02.0 | 1:51.7 | |
| 210 | David Cesiel | 33 | USA | 13:03.1 | 1:51.8 | ||
| 211 | Waylon Petty | 43 | USA | 13:03.7 | 1:51.9 | ||
| 212 | 威尼斯 Lin | 36 | CHN | 13:04.2 | 1:52.0 | ||
| 212 | Jannik Hermes | 29 | GER | 13:04.2 | 1:52.0 | ||
| 214 | Bo Laybourn | 52 | Copenhagen | DEN | 13:04.3 | 1:52.0 | |
| 215 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 13:04.5 | 1:52.0 |
| 215 | Bill Monger | 52 | USA | 13:04.5 | 1:52.0 | ||
| 217 | Alexander Schuster | 28 | GER | 13:04.6 | 1:52.0 | ||
| 218 | Gareth Pugh | 48 | Stafford | GBR | 13:04.8 | 1:52.1 | |
| 219 | Nate Elston | 39 | USA | 13:05.6 | 1:52.2 | ||
| 220 | Jeremy Webb | 53 | Southampton | GBR | Langstone Cutters Gig Club | 13:06.2 | 1:52.3 |
| 221 | Steve Leibzig | 44 | SUI | 13:06.3 | 1:52.3 | ||
| 222 | Richard Emery | 55 | St.J, VT | USA | 13:06.7 | 1:52.3 | |
| 223 | Lee Larkin | 40 | GBR | 13:06.9 | 1:52.4 | ||
| 224 | Claus Hulstrøm | 59 | DK-4060 Kirke Saaby | DEN | 13:07.5 | 1:52.5 | |
| 225 | Jared Ohrt | 43 | USA | 13:07.6 | 1:52.5 | ||
| 226 | Paul Verity | 61 | Leeds | GBR | 13:07.7 | 1:52.5 | |
| 227 | Bob Davis | 59 | London, ON | CAN | 13:07.8 | 1:52.5 | |
| 227 | Corban Shaw | 40 | USA | 13:07.8 | 1:52.5 | ||
| 229 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 13:07.9 | 1:52.5 |
| 230 | Taft Franklin | 39 | USA | 13:08.0 | 1:52.5 | ||
| 231 | Тимур Губайдулин | 35 | UNAFF | 13:08.5 | 1:52.6 | ||
| 232 | Shad Blake | 51 | Attleboro | USA | 13:08.7 | 1:52.6 | |
| 233 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 13:08.8 | 1:52.6 |
| 234 | Johan Stenqvist | 46 | SWE | 13:09.1 | 1:52.7 | ||
| 235 | Dean Sherrin | 40 | GBR | 13:09.2 | 1:52.7 | ||
| 236 | Chris Snedaker | 42 | Stuart, FL | USA | 13:09.4 | 1:52.7 | |
| 237 | MARK HOWELL | 51 | UK | GBR | 13:09.8 | 1:52.8 | |
| 238 | Alasdair Pearson | 35 | GBR | 13:09.9 | 1:52.8 | ||
| 239 | Joost de J | 46 | NED | 13:10.4 | 1:52.9 | ||
| 240 | Will Sears | 29 | AUS | 13:10.5 | 1:52.9 | ||
| 241 | Jason Wright | 36 | GBR | 13:10.6 | 1:52.9 | ||
| 241 | Eric Trepanier | 51 | USA | 13:10.6 | 1:52.9 | ||
| 243 | Niamh Fitzsimons | 29 | IRL | 13:10.7 | 1:52.9 | ||
| 244 | David Choi | 45 | USA | 13:11.1 | 1:53.0 | ||
| 245 | Holger Berndt | 45 | GER | 13:11.3 | 1:53.0 | ||
| 246 | Michal Karol | 41 | POL | 13:11.7 | 1:53.1 | ||
| 246 | Jason Kiel | 53 | WA | USA | 13:11.7 | 1:53.1 | |
| 248 | J H | 28 | USA | 13:12.2 | 1:53.1 | ||
| 249 | Anicet Wafo Kom | 38 | USA | 13:12.4 | 1:53.2 | ||
| 250 | Brennan McIntyre | 46 | CAN | 13:12.5 | 1:53.2 |