Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:43.1 | 1:49.0 |
| 152 | Aaron Rower | 55 | BC | CAN | 12:43.2 | 1:49.0 | |
| 153 | Captain Dan | 51 | AUS | 12:43.4 | 1:49.0 | ||
| 154 | Doug Foster | 49 | USA | 12:43.9 | 1:49.1 | ||
| 155 | Viktor Kraus | 43 | Saarlouis | GER | 12:45.0 | 1:49.2 | |
| 156 | Christoph Stibbe | 39 | Koblenz | GER | RGL Old Boys | 12:45.1 | 1:49.3 |
| 157 | Antonio Miguel Villoro Graske | 53 | Zaragoza | ESP | 12:45.3 | 1:49.3 | |
| 158 | Eliot Bassett | 43 | USA | 12:45.4 | 1:49.3 | ||
| 158 | Piotr S | 39 | Warszawa | POL | 12:45.4 | 1:49.3 | |
| 160 | Al T | 37 | GER | 12:45.5 | 1:49.3 | ||
| 161 | Justin Blott | 33 | USA | U.S. Air Force | 12:45.6 | 1:49.3 | |
| 162 | Pierre Boveroux | 40 | Louveigné 🇧🇪 | BEL | 12:45.9 | 1:49.4 | |
| 163 | Jon Fletcher | 45 | USA | 12:46.1 | 1:49.4 | ||
| 164 | Lars Nilsson | 41 | SWE | 12:46.6 | 1:49.5 | ||
| 165 | Matt Keller | 43 | USA | 12:46.7 | 1:49.5 | ||
| 166 | Daniel Schuster | 32 | AUT | 12:47.4 | 1:49.6 | ||
| 167 | Anders Riis | 37 | DEN | 12:47.5 | 1:49.6 | ||
| 167 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 12:47.5 | 1:49.6 |
| 169 | Jason Thorpe | 36 | Nowra, NSW | AUS | 12:47.6 | 1:49.6 | |
| 170 | Gavin Ashfield | 41 | GBR | 12:47.7 | 1:49.6 | ||
| 170 | Tex Vertongen | 52 | USA | 12:47.7 | 1:49.6 | ||
| 172 | Gavin Roche | 48 | GBR | 12:48.0 | 1:49.7 | ||
| 173 | Elliot Greer | 40 | ZIM | 12:48.3 | 1:49.7 | ||
| 174 | Sebastian Willmann | 49 | GER | 12:48.4 | 1:49.7 | ||
| 175 | Vincent Muller | 48 | Leiden | NED | 12:48.6 | 1:49.8 | |
| 175 | mirko Giordani | 49 | ITA | 12:48.6 | 1:49.8 | ||
| 177 | Alistair Beeman | 41 | USA | 12:48.7 | 1:49.8 | ||
| 178 | Grant Drummond | 47 | GBR | 12:49.0 | 1:49.8 | ||
| 178 | Steven Hafran | 47 | USA | 12:49.0 | 1:49.8 | ||
| 180 | Christoph Schramm | 34 | GER | 12:49.2 | 1:49.8 | ||
| 181 | Bill Dunkerley | 38 | GBR | 12:49.5 | 1:49.9 | ||
| 182 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 12:49.7 | 1:49.9 |
| 183 | Phil Karl | 57 | Tauranga | NZL | 12:51.2 | 1:50.1 | |
| 183 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 12:51.2 | 1:50.1 | |
| 185 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 12:51.3 | 1:50.1 | |
| 186 | Loïc Grand | 35 | SUI | 12:52.1 | 1:50.3 | ||
| 187 | Bruno Vienne | 44 | FRA | 12:52.7 | 1:50.3 | ||
| 188 | Tom Litchfield | 41 | GBR | 12:54.7 | 1:50.6 | ||
| 189 | Matt Gilroy | 34 | USA | 12:54.8 | 1:50.6 | ||
| 190 | Marko Wein | 47 | GER | 12:54.9 | 1:50.7 | ||
| 191 | Mark Rutten | 45 | CAN | 12:55.0 | 1:50.7 | ||
| 191 | Blaine Gellert | 40 | USA | 12:55.0 | 1:50.7 | ||
| 193 | Robert Dornbrach | 43 | Berlin | GER | 12:56.0 | 1:50.8 | |
| 194 | James Burgess | 53 | GBR | 12:56.2 | 1:50.8 | ||
| 195 | Peter Hup | 52 | GER | 12:58.7 | 1:51.2 | ||
| 196 | Gregorio Alberto Soler Duré | 52 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 12:58.9 | 1:51.2 |
| 197 | Steve Lemon | 54 | GBR | 12:59.1 | 1:51.3 | ||
| 197 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:59.1 | 1:51.3 |
| 199 | Lance Ridgely | 54 | Earlham, IA | USA | 12:59.2 | 1:51.3 | |
| 200 | Oliver Robinson | 40 | GBR | 12:59.4 | 1:51.3 |