Workout of the Day

« March 14, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	10:54.6	1:33.5
2	Mikołaj Kęsik	37	Tuchola	POL		11:02.7	1:34.6
3	Matthew Cousins	35		USA		11:04.0	1:34.8
4	Piotr Grzegdala	35	Poznań	POL		11:04.3	1:34.9
5	Gavin Brown	32		AUS		11:17.3	1:36.7
6	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	11:17.5	1:36.7
7	Gareth Evans	41		GBR		11:21.7	1:37.3
8	Zach Payne	34		USA		11:24.9	1:37.8
9	Sascha Schneider	47	Die schöne Bergstrasse	GER		11:28.8	1:38.4
10	Simon Smith	49		GBR		11:31.9	1:38.8
11	Jan Olsen	45		DEN		11:33.6	1:39.0
12	Richard Bartley	46	Belfast	GBR		11:34.1	1:39.1
13	Nicholas Pryszlak	44	NJ	USA		11:34.8	1:39.2
14	Jacob Morton	30		USA		11:35.3	1:39.3
15	Nick Lowell	53	North Falmouth	USA	Ever Green Boat Club	11:35.7	1:39.3
16	Bradley Farrell	32	NC	USA		11:38.0	1:39.7
17	Angus Robinson	27		AUS		11:38.6	1:39.8
18	Devin Shanahan	37	Calgary	CAN		11:40.1	1:40.0
19	Subutai Kettel	35		USA		11:41.3	1:40.1
20	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		11:44.0	1:40.5
21	Arnaud Richard	50	Bordeaux	FRA		11:44.1	1:40.5
22	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	11:44.2	1:40.6
23	Richard Crichton	46		GBR		11:49.0	1:41.2
24	Peio Lamarca	38		CUB		11:50.9	1:41.5
25	Marcin Lewandowski	34		POL		11:51.8	1:41.6
26	Mario Staščik	54	Osijek	CRO		11:52.5	1:41.7
27	Todd Keesey	40		CAN		11:53.6	1:41.9
28	Michael Toth	41		USA		11:54.0	1:42.0
29	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	11:54.2	1:42.0
29	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	11:54.2	1:42.0
31	Jim Maxwell	42	Tega Cay, SC	USA	GARAGEATHLETE	11:54.7	1:42.1
32	Сергей Павлий	47	Ставрополь	UNAFF		11:56.2	1:42.3
33	Che Plant	44		GBR	Barnstaple Pilot Gig Club	11:56.5	1:42.3
34	Pierre Roy	33		CAN		11:57.0	1:42.4
35	Dawid Kucharski	34	Chojnice	POL		11:57.8	1:42.5
36	Andre Ullsperger	42		GER		11:58.1	1:42.5
37	Anthony Hooton	43		GBR	Royal Navy Veterans	11:59.4	1:42.7
38	Jelmer Gaastra	36		NED		12:01.3	1:43.0
39	Mark Francis	59		GBR		12:01.5	1:43.0
40	Henrik Martin Andersen	38		DEN	We Are Invictus	12:01.6	1:43.0
41	Luke Kneebone	43	Mildura	AUS		12:04.0	1:43.4
42	Russell Hall	43		GBR		12:04.4	1:43.4
43	Daniel Smart	42		GBR		12:04.5	1:43.5
44	Lars Weichert	52		GER		12:06.0	1:43.7
45	Martin Birk Hansen	42		DEN	Køge Roklub	12:06.3	1:43.7
45	Johannes Vogt	38	Holzhausen am Ammersee	GER		12:06.3	1:43.7
47	Marcello Rodrigues	43	São Paulo	BRA		12:07.5	1:43.9
48	Nicholas Dewhirst	42	Johannesburg	RSA		12:07.8	1:43.9
49	Marnitz Kotze	36		AUS		12:08.1	1:44.0
50	Richard Hayward	48	Geelong, VIC	AUS		12:09.9	1:44.2