Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Peter Lee | 41 | USA | 20:34.2 | 2:56.3 | ||
| 1652 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 20:35.0 | 2:56.4 | |
| 1653 | Gabriela J. | 43 | PA | USA | 20:41.9 | 2:57.4 | |
| 1654 | Nagy Ráhel | 32 | Budapest | HUN | 20:46.9 | 2:58.1 | |
| 1655 | Holger Klein | 56 | GER | 20:52.0 | 2:58.8 | ||
| 1656 | Bacel Alkati | 39 | GER | 20:54.0 | 2:59.1 | ||
| 1657 | Alicia Nett | 27 | GER | 20:54.7 | 2:59.2 | ||
| 1658 | Alan Wilton | 71 | GBR | 20:57.8 | 2:59.6 | ||
| 1659 | Kelly Driver | 51 | USA | 20:57.9 | 2:59.7 | ||
| 1660 | Daryl Newhouse | 63 | USA | 20:58.1 | 2:59.7 | ||
| 1661 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 20:59.0 | 2:59.8 | |
| 1662 | Erika Froeming | 43 | USA | 20:59.5 | 2:59.9 | ||
| 1663 | Megan Lang | 51 | Knoxville, TN | USA | 21:06.5 | 3:00.9 | |
| 1664 | Nadine Luyts | 24 | BEL | 21:08.1 | 3:01.1 | ||
| 1665 | sarah coughlan | 50 | GBR | 21:14.2 | 3:02.0 | ||
| 1666 | Rogue Cross | 46 | MEX | 21:15.0 | 3:02.1 | ||
| 1667 | CA Nicholson | 59 | USA | CROSSFIT | 21:20.1 | 3:02.8 | |
| 1668 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 21:20.3 | 3:02.9 | |
| 1669 | Mark Hartzell | 74 | USA | 21:27.0 | 3:03.8 | ||
| 1670 | S Kob | 54 | USA | 21:29.7 | 3:04.2 | ||
| 1671 | Debra Frech | 68 | Phoenix , AZ | USA | 21:32.0 | 3:04.5 | |
| 1672 | Pierre-Yves Neuville | 71 | Verviers | BEL | 21:33.6 | 3:04.8 | |
| 1673 | Catherine Williams | 28 | USA | 21:34.0 | 3:04.8 | ||
| 1674 | Brooksie Slaughter | 56 | WESTON, CO | USA | 21:35.9 | 3:05.1 | |
| 1675 | Strato Capetanakis | 67 | Woodbridge , ON | CAN | 21:36.1 | 3:05.1 | |
| 1676 | Christopher Shiplett | 49 | USA | 21:36.5 | 3:05.2 | ||
| 1677 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 21:41.0 | 3:05.8 | |
| 1678 | B C | 44 | DC | USA | 21:44.6 | 3:06.3 | |
| 1679 | Mary Highstead | 46 | Whitby, ON | CAN | 21:53.1 | 3:07.5 | |
| 1680 | Michael Rothman | 59 | USA | 22:06.6 | 3:09.5 | ||
| 1681 | 조복임 ㆍ | 67 | KOR | 22:07.1 | 3:09.5 | ||
| 1682 | Jeremy Masters | 29 | USA | 22:12.7 | 3:10.3 | ||
| 1683 | Werner Shintaku | 51 | USA | 22:23.0 | 3:11.8 | ||
| 1684 | Cornelia Kurz-Nett | 55 | GER | 22:29.9 | 3:12.8 | ||
| 1685 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 22:33.7 | 3:13.3 |
| 1686 | Sarah Ashford | 61 | AUS | 22:34.7 | 3:13.5 | ||
| 1687 | Vincenzo Verzella | 56 | ITA | 22:50.5 | 3:15.7 | ||
| 1688 | Linda Mullenbach | 68 | USA | 23:08.0 | 3:18.2 | ||
| 1689 | Robin Zimmerman | 56 | FL | USA | 23:20.2 | 3:20.0 | |
| 1690 | Jenny Metzroth | 33 | USA | 23:34.1 | 3:22.0 | ||
| 1691 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 23:40.6 | 3:22.9 |
| 1692 | Carl W Palmer | 80 | Niles, OH | USA | 23:40.9 | 3:22.9 | |
| 1693 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 23:57.9 | 3:25.4 |
| 1694 | Sammy Van Eynde | 41 | BEL | 25:07.8 | 3:35.4 | ||
| 1695 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 25:12.0 | 3:36.0 |
| 1696 | Rhonda Crowther | 56 | USA | 25:12.9 | 3:36.1 | ||
| 1697 | Garret Starke | 51 | Chicago, IL | USA | 25:50.3 | 3:41.4 | |
| 1698 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 26:55.1 | 3:50.7 |
| 1699 | Monte LaOrange | 63 | USA | 27:28.1 | 3:55.4 | ||
| 1700 | Stefanie Lucas | 46 | USA | 27:47.2 | 3:58.1 |