Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Margaret Weir | 50 | USA | 16:37.7 | 2:22.5 | ||
| 1302 | David Aniballi | 52 | USA | 16:38.4 | 2:22.6 | ||
| 1303 | Nicola Stevens | 43 | GBR | 16:40.2 | 2:22.8 | ||
| 1303 | Melissa Kates | 52 | USA | 16:40.2 | 2:22.8 | ||
| 1305 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 16:41.1 | 2:23.0 | |
| 1306 | Keith Matterson | 64 | CAN | 16:41.2 | 2:23.0 | ||
| 1307 | Lisa Bentley | 55 | CAN | 16:41.8 | 2:23.1 | ||
| 1308 | Jeannette Lang | 47 | SUI | 16:41.9 | 2:23.1 | ||
| 1309 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 16:42.5 | 2:23.2 |
| 1310 | Tom McNiff | 57 | Gastonia, NC | USA | 16:42.7 | 2:23.2 | |
| 1311 | Craig McCutchen | 50 | USA | 16:43.5 | 2:23.3 | ||
| 1312 | Irina Pinjaeva | - | Wilmington, DE | USA | 16:43.8 | 2:23.4 | |
| 1313 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 16:44.4 | 2:23.4 |
| 1314 | Pranciškus J | - | Vilnius | LTU | 16:44.7 | 2:23.5 | |
| 1315 | Serena Bornengo | 48 | ITA | 16:44.8 | 2:23.5 | ||
| 1316 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 16:44.9 | 2:23.5 | |
| 1317 | Michelle Jurcich | 51 | USA | 16:45.5 | 2:23.6 | ||
| 1317 | James Mazzouccolo | 53 | USA | 16:45.5 | 2:23.6 | ||
| 1319 | Debby Van Dorpe | 41 | BEL | 16:46.4 | 2:23.7 | ||
| 1320 | olivia w | 45 | USA | 16:46.9 | 2:23.8 | ||
| 1321 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 16:47.0 | 2:23.8 |
| 1322 | Adam J | 52 | USA | 16:47.1 | 2:23.8 | ||
| 1323 | Cody Albright | 15 | USA | 16:47.2 | 2:23.8 | ||
| 1324 | Helene Alvestad | 29 | NOR | 16:47.3 | 2:23.9 | ||
| 1324 | Mark Grant | 63 | USA | 16:47.3 | 2:23.9 | ||
| 1326 | Robert Smith | 33 | TN | USA | Air National Guard | 16:48.0 | 2:24.0 |
| 1327 | Kristin Fiedler | 42 | GER | mERGmaids | 16:48.4 | 2:24.0 | |
| 1328 | Bhoovarahan Desikan | 56 | hong kong | HKG | 16:49.5 | 2:24.2 | |
| 1328 | Eric Dickinson | 55 | GBR | USMC Veterans | 16:49.5 | 2:24.2 | |
| 1328 | Rob Blaszynski | 55 | USA | 16:49.5 | 2:24.2 | ||
| 1331 | Bob Wilson | 62 | USA | 16:49.7 | 2:24.2 | ||
| 1332 | Robert Jenkins | 62 | CAN | 16:49.9 | 2:24.2 | ||
| 1333 | Smilla Linne | 24 | GER | 16:50.2 | 2:24.3 | ||
| 1334 | Mike Carpenter | 58 | Moscow, ID | USA | 16:50.4 | 2:24.3 | |
| 1335 | Stavroula Vervenioti | 41 | GRE | 16:50.6 | 2:24.3 | ||
| 1336 | David Willis | 52 | USA | 16:51.1 | 2:24.4 | ||
| 1337 | Tonya Wirtz | 33 | IL | USA | 16:51.2 | 2:24.4 | |
| 1338 | Phillip Cicione | 58 | USA | 16:51.6 | 2:24.5 | ||
| 1339 | Gunnar Putz | 53 | GER | 16:54.1 | 2:24.8 | ||
| 1340 | Kirk Nash | 55 | Anchorage, AK | USA | 16:54.3 | 2:24.9 | |
| 1341 | Ernesto Sideregts | 49 | VEN | 16:54.8 | 2:24.9 | ||
| 1342 | Peter Tallardy | 28 | USA | 16:54.9 | 2:24.9 | ||
| 1343 | C Chasteen | 50 | USA | 16:55.3 | 2:25.0 | ||
| 1344 | Savannah Van Leuven | 24 | USA | 16:55.8 | 2:25.1 | ||
| 1345 | Nicole Shames | 36 | USA | 16:56.2 | 2:25.1 | ||
| 1346 | Gerald Köfinger | 58 | Melk | AUT | 16:57.1 | 2:25.3 | |
| 1347 | Tom Seabolt | 71 | Port Orange, FL | USA | 16:58.0 | 2:25.4 | |
| 1348 | Wei WEI | 25 | CHN | 16:58.4 | 2:25.4 | ||
| 1349 | Angela Schmillen | 45 | VA | USA | U.S. Army | 16:58.5 | 2:25.5 |
| 1350 | Grace Laba | 48 | USA | 16:58.6 | 2:25.5 |