Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Marc Laurain | 34 | FRA | 16:08.9 | 2:18.4 | ||
| 1201 | Terry Dymek | 64 | USA | 16:08.9 | 2:18.4 | ||
| 1203 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 16:09.0 | 2:18.4 |
| 1204 | Ryan Kirkham | 54 | USA | 16:09.4 | 2:18.4 | ||
| 1205 | Andrew Waterhouse | 38 | USA | 16:09.9 | 2:18.5 | ||
| 1206 | Zach McTheeney | 33 | USA | 16:10.1 | 2:18.5 | ||
| 1207 | Claire Clarke | 56 | GBR | 16:10.5 | 2:18.6 | ||
| 1208 | Daren Gregg | 58 | Colerne | GBR | 16:10.7 | 2:18.6 | |
| 1209 | Victoria Gruner | 25 | NOR | 16:11.2 | 2:18.7 | ||
| 1210 | Eduardo Serpa | 34 | PER | 16:11.3 | 2:18.7 | ||
| 1211 | MAGDALENA Glover | 41 | USA | 16:11.9 | 2:18.8 | ||
| 1212 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:12.0 | 2:18.8 | |
| 1213 | Edward Bell | 36 | AUS | 16:12.1 | 2:18.8 | ||
| 1213 | Katherine Gillette-Cockerill | 45 | USA | 16:12.1 | 2:18.8 | ||
| 1213 | Amanda-Jo Duffin | 60 | GBR | 16:12.1 | 2:18.8 | ||
| 1213 | Mikołaj Naleszkiewicz | 49 | POL | 16:12.1 | 2:18.8 | ||
| 1217 | Sarah Anne Evans | 51 | AUS | 16:12.5 | 2:18.9 | ||
| 1217 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 16:12.5 | 2:18.9 | |
| 1219 | Allison Patterson | 53 | USA | 16:12.7 | 2:18.9 | ||
| 1219 | Matt Pedrotty | 52 | FL | USA | 16:12.7 | 2:18.9 | |
| 1219 | Scott Morrell | 72 | Idaho Springs, CO | USA | 16:12.7 | 2:18.9 | |
| 1222 | Matt Riege | 54 | USA | 16:13.1 | 2:19.0 | ||
| 1223 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 16:13.2 | 2:19.0 |
| 1224 | Jason schmidt | 47 | Wichita, KS | USA | U.S. Navy Veteran | 16:14.0 | 2:19.1 |
| 1225 | Greg Gruic | 42 | Perrysburg, OH | USA | 16:14.6 | 2:19.2 | |
| 1226 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 16:14.7 | 2:19.2 |
| 1227 | James Gobbett | 83 | Rovereto | ITA | 16:14.9 | 2:19.2 | |
| 1228 | Kimberley Rizzo | 43 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 16:15.0 | 2:19.2 |
| 1229 | Kathryn Dadd | 52 | Newcastle , NSW | AUS | Newcastle Rowing Club | 16:15.2 | 2:19.3 |
| 1230 | Roland Parenteau | 71 | Newberg, OR | USA | 16:15.3 | 2:19.3 | |
| 1231 | Phang Jin Lim | 42 | MAS | 16:15.6 | 2:19.3 | ||
| 1232 | Sara Stobart | 66 | GBR | Exmouth Pilot Gig Rowing Club | 16:16.6 | 2:19.5 | |
| 1232 | Josh Noland | 49 | USA | 16:16.6 | 2:19.5 | ||
| 1234 | Nate Hanna | 43 | USA | 16:16.7 | 2:19.5 | ||
| 1235 | leif Rasmussen | 63 | DEN | 16:17.8 | 2:19.6 | ||
| 1236 | David Parsons | 64 | GBR | 16:17.9 | 2:19.7 | ||
| 1237 | Megan Jessop | 55 | South Bend, IN | USA | 16:18.0 | 2:19.7 | |
| 1238 | willy robinson | 59 | Blue Ridge , GA | USA | 16:18.1 | 2:19.7 | |
| 1239 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:19.2 | 2:19.8 |
| 1240 | Karin Kraemer | 47 | GBR | Curlew Rowing Club | 16:19.3 | 2:19.9 | |
| 1241 | Andy Laffan | 62 | Isle of Lewis | GBR | 16:19.4 | 2:19.9 | |
| 1242 | Isaac Shoaf | 44 | USA | 16:19.9 | 2:19.9 | ||
| 1243 | Ida Engmark | 44 | BEL | 16:21.2 | 2:20.1 | ||
| 1243 | Vanessa Nightingale | 43 | GBR | 16:21.2 | 2:20.1 | ||
| 1245 | Michael Hüllenkremer | 69 | Stuttgart | GER | 16:21.3 | 2:20.1 | |
| 1246 | Peter Höckh | 42 | GER | 16:21.4 | 2:20.2 | ||
| 1247 | Richard Karcher | 58 | Fort Wayne, IN | USA | 16:21.5 | 2:20.2 | |
| 1248 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:22.2 | 2:20.3 |
| 1249 | Kathryn Gullason | 35 | CAN | 16:22.5 | 2:20.3 | ||
| 1250 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 16:22.9 | 2:20.4 |