Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Furkan Ibragus | 36 | BEL | 15:45.3 | 2:15.0 | ||
| 1102 | Mimi Newcastle | 62 | Fort Washington, MD | USA | 15:45.6 | 2:15.0 | |
| 1103 | Walter Mayfield | 61 | Anderson, SC | USA | 15:45.8 | 2:15.1 | |
| 1104 | heather force | 53 | Spring Lake, MI | USA | 15:46.1 | 2:15.1 | |
| 1105 | Vic Thompson | 59 | Gloucester, ON | CAN | 15:46.5 | 2:15.2 | |
| 1106 | Kevin Canepa | 35 | SUI | 15:46.6 | 2:15.2 | ||
| 1106 | Rich Pross | 60 | Templeton, IA | USA | 15:46.6 | 2:15.2 | |
| 1108 | Naoyuki Hino | 35 | JPN | 15:47.1 | 2:15.3 | ||
| 1109 | Chris Shinkle | 52 | USA | 15:47.2 | 2:15.3 | ||
| 1110 | Chris LeGros | 63 | Eight Mile, AL | USA | U.S. Marines | 15:47.4 | 2:15.3 |
| 1111 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 15:47.5 | 2:15.3 |
| 1111 | Nathan McChristy | 41 | USA | 15:47.5 | 2:15.3 | ||
| 1113 | Michael Moss | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 15:47.7 | 2:15.3 | |
| 1114 | Samantha Scanlen | 38 | Knysna | RSA | 15:47.9 | 2:15.4 | |
| 1115 | Kevin Grant | 53 | USA | 15:48.2 | 2:15.4 | ||
| 1116 | Nicole F. | 43 | GER | 15:48.4 | 2:15.4 | ||
| 1117 | Sean D | 60 | McKinney, TX | USA | 15:49.0 | 2:15.5 | |
| 1117 | Clayton Story | 41 | USA | 15:49.0 | 2:15.5 | ||
| 1117 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:49.0 | 2:15.5 |
| 1117 | John Power | 40 | IL | USA | 15:49.0 | 2:15.5 | |
| 1121 | Carly Boyle | 40 | AUS | 15:49.5 | 2:15.6 | ||
| 1121 | Luann Finnerty | 53 | USA | 15:49.5 | 2:15.6 | ||
| 1121 | Tom Katz | 66 | USA | 15:49.5 | 2:15.6 | ||
| 1124 | Melanie Stiekel | 53 | NED | 15:49.6 | 2:15.6 | ||
| 1125 | Ana Schramm | 42 | BRA | 15:50.0 | 2:15.7 | ||
| 1126 | Jason Taylor | 55 | GBR | 15:50.2 | 2:15.7 | ||
| 1127 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 15:50.3 | 2:15.7 |
| 1128 | Clive Gilbert | 58 | GBR | 15:50.8 | 2:15.8 | ||
| 1128 | Jerrold Ahner | 58 | USA | 15:50.8 | 2:15.8 | ||
| 1130 | Jorge Arzola | 51 | USA | 15:51.2 | 2:15.8 | ||
| 1130 | Brent Flowera | 43 | USA | 15:51.2 | 2:15.8 | ||
| 1132 | Keith Buge | 67 | Andover | GBR | 15:51.7 | 2:15.9 | |
| 1132 | Michael Davidson | 44 | USA | 15:51.7 | 2:15.9 | ||
| 1134 | William Moller | 62 | USA | 15:51.8 | 2:15.9 | ||
| 1135 | Paul SEARY | 54 | GBR | 15:52.2 | 2:16.0 | ||
| 1136 | Norman Berge | 30 | USA | 15:52.6 | 2:16.0 | ||
| 1137 | Jay Strock | 50 | USA | 15:52.7 | 2:16.1 | ||
| 1138 | Randy Held | 61 | USA | 15:53.0 | 2:16.1 | ||
| 1139 | J F | 61 | GER | 15:53.2 | 2:16.1 | ||
| 1140 | batman doe | 49 | FRA | 15:53.6 | 2:16.2 | ||
| 1141 | Oliver Bishop | 48 | SUI | 15:53.8 | 2:16.2 | ||
| 1142 | G Smith | 68 | USA | 15:53.9 | 2:16.2 | ||
| 1143 | Jonathan Lewerenz | 39 | USA | 15:54.4 | 2:16.3 | ||
| 1144 | Eleanor Stager | 41 | USA | 15:54.8 | 2:16.4 | ||
| 1145 | Steve b | 60 | USA | The Diamonds (Over Sixties Erging Group) | 15:54.9 | 2:16.4 | |
| 1146 | Beks Brook | 34 | Ashburn, VA | USA | 15:55.3 | 2:16.4 | |
| 1147 | Htun Naing Oo | 48 | SIN | 15:55.4 | 2:16.4 | ||
| 1147 | Jan Hyddén | 58 | SWE | 15:55.4 | 2:16.4 | ||
| 1149 | Derrick Caruthers | 46 | USA | 15:56.1 | 2:16.5 | ||
| 1150 | Natalie KENYON | 41 | GBR | Cattle Dog Crossfit | 15:56.7 | 2:16.6 |