Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | John Travis | 60 | Washington Island | USA | 15:26.1 | 2:12.3 | |
| 1002 | B S | - | AZ | USA | 15:26.2 | 2:12.3 | |
| 1003 | Ferdinand Legerer | 35 | AUT | 15:26.3 | 2:12.3 | ||
| 1004 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 15:26.4 | 2:12.3 |
| 1005 | Terence Ephraim | 36 | FRA | CrossFit GVA | 15:26.7 | 2:12.3 | |
| 1006 | Stuart Cunniffe | 59 | York | GBR | 15:26.8 | 2:12.4 | |
| 1007 | Sven Bengelsdorff | 51 | HB | GER | 15:27.2 | 2:12.4 | |
| 1007 | Sigve Saltveit | 44 | NOR | 15:27.2 | 2:12.4 | ||
| 1009 | Gabriel Rodrigues | 26 | BRA | 15:27.3 | 2:12.4 | ||
| 1010 | Dziki Brodacz | 43 | Wrząsowice | POL | 15:27.4 | 2:12.4 | |
| 1011 | David Lesh | 44 | USA | 15:28.0 | 2:12.5 | ||
| 1011 | Howard Kalb | 55 | USA | 15:28.0 | 2:12.5 | ||
| 1013 | Endre Engelhardt | 66 | HUN | 15:28.2 | 2:12.6 | ||
| 1013 | Konstantinos Tziolas | 54 | GRE | 15:28.2 | 2:12.6 | ||
| 1015 | Viktor Mullin | 32 | CZE | 15:28.3 | 2:12.6 | ||
| 1016 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 15:28.7 | 2:12.6 |
| 1017 | Li-Ya Wu | 32 | TPE | 15:29.1 | 2:12.7 | ||
| 1018 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 15:29.3 | 2:12.7 |
| 1018 | Christena Callahan | 45 | USA | 15:29.3 | 2:12.7 | ||
| 1020 | Alex Tarantino | 31 | USA | 15:29.6 | 2:12.8 | ||
| 1021 | Thomas norway | 42 | BEL | 15:29.7 | 2:12.8 | ||
| 1022 | Gert-Jan Coevert | 47 | Haarlem | NED | 15:29.8 | 2:12.8 | |
| 1022 | Phil Osborn | 54 | GBR | 15:29.8 | 2:12.8 | ||
| 1024 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 15:30.0 | 2:12.8 |
| 1025 | Binny S | 52 | GBR | 15:30.1 | 2:12.8 | ||
| 1026 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 15:30.2 | 2:12.8 |
| 1026 | Sarah Gregorich | 26 | USA | 15:30.2 | 2:12.8 | ||
| 1028 | Octavian Cordos | 42 | Sibiu | ROU | 15:30.4 | 2:12.9 | |
| 1028 | Robert Holton | 61 | GBR | 15:30.4 | 2:12.9 | ||
| 1030 | Kyle Gaccione | 47 | 02865, RI | USA | 15:30.5 | 2:12.9 | |
| 1031 | Sebastian Schnitter | 52 | GER | 15:30.7 | 2:12.9 | ||
| 1032 | Marcin Zarychta | 43 | POL | 15:30.8 | 2:12.9 | ||
| 1033 | Armin Hurtz | 71 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 15:31.1 | 2:13.0 |
| 1034 | Nickie G | 38 | GER | 15:31.3 | 2:13.0 | ||
| 1034 | Britt Cassidy | 34 | CAN | 15:31.3 | 2:13.0 | ||
| 1036 | Trent Schade | 53 | USA | 15:31.7 | 2:13.1 | ||
| 1037 | Susan Inman | 28 | USA | 15:32.4 | 2:13.2 | ||
| 1038 | Rolf Hoefner | 53 | Santiago de Chile | CHI | 15:32.7 | 2:13.2 | |
| 1039 | Corey Brown | 42 | USA | 15:32.8 | 2:13.2 | ||
| 1040 | Lucy Russell | 41 | GBR | 15:32.9 | 2:13.2 | ||
| 1040 | Paulo Gingão | 49 | POR | 15:32.9 | 2:13.2 | ||
| 1042 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 15:33.0 | 2:13.2 |
| 1042 | Jeremy Cassell | 38 | USA | 15:33.0 | 2:13.2 | ||
| 1044 | John Klotnia | 59 | Brooklyn, NY | USA | 15:33.1 | 2:13.3 | |
| 1045 | Adam Klukken | 44 | USA | 15:33.9 | 2:13.4 | ||
| 1045 | Timothy Attenberger | 40 | USA | 15:33.9 | 2:13.4 | ||
| 1047 | Youssef KSIYER | 40 | MAR | 15:34.0 | 2:13.4 | ||
| 1048 | Jmo Thereals | 47 | USA | 15:34.1 | 2:13.4 | ||
| 1049 | Jukka Polso | 62 | Kokkola | FIN | 15:34.2 | 2:13.4 | |
| 1050 | lea culshaw | 51 | GBR | 15:34.4 | 2:13.4 |