Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 14:59.2 | 2:08.4 |
| 851 | Steve Ko | 48 | Riverwoods, IL | USA | 14:59.2 | 2:08.4 | |
| 853 | 昱涛 丁 | 40 | Calgary | CHN | 14:59.5 | 2:08.5 | |
| 853 | Courtney Maxwell | 55 | USA | 14:59.5 | 2:08.5 | ||
| 855 | Alexandra Herzan | 64 | USA | 14:59.6 | 2:08.5 | ||
| 856 | Vladimir Melnik | 55 | Wilmington, DE | USA | 14:59.7 | 2:08.5 | |
| 856 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 14:59.7 | 2:08.5 | |
| 856 | Andy Lee | 57 | USA | 14:59.7 | 2:08.5 | ||
| 859 | Reese Richardson | 46 | USA | 14:59.8 | 2:08.5 | ||
| 860 | Damien Menajovsky | 15 | FRA | 15:00.1 | 2:08.5 | ||
| 861 | Brian Staton | 51 | USA | Rapid City Fire Department | 15:00.6 | 2:08.6 | |
| 861 | John Webster | 49 | CAN | 15:00.6 | 2:08.6 | ||
| 863 | Evan Fierst | 33 | USA | 15:00.8 | 2:08.6 | ||
| 864 | Barathi Subramaniam | 41 | GBR | 15:00.9 | 2:08.7 | ||
| 865 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 15:01.0 | 2:08.7 | |
| 866 | John Clauss | 60 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 15:01.5 | 2:08.7 |
| 867 | Rob Anderson | 47 | USA | 15:01.6 | 2:08.8 | ||
| 868 | H Barhorst | 42 | USA | 15:02.0 | 2:08.8 | ||
| 868 | David Handy | 71 | Sugar Land, TX | USA | 15:02.0 | 2:08.8 | |
| 870 | Mara Winokur | 54 | USA | 15:02.1 | 2:08.8 | ||
| 871 | Flo Elkins | 49 | Forney, TX | USA | 15:02.2 | 2:08.8 | |
| 872 | Federica Bischeri | 44 | ITA | 15:02.3 | 2:08.9 | ||
| 872 | Patrick Maguire | 31 | Chicago, IL | USA | 15:02.3 | 2:08.9 | |
| 874 | Thomas Blake | 44 | USA | 15:02.5 | 2:08.9 | ||
| 875 | Karl Holoubek | 55 | Güttenbach | AUT | 15:02.8 | 2:08.9 | |
| 876 | Carol Wilusz | 54 | Fort Collins, CO | USA | 15:02.9 | 2:08.9 | |
| 876 | Adam Hawk | - | NC | USA | 15:02.9 | 2:08.9 | |
| 878 | Vitalijus Istigecevas | 36 | LTU | 15:03.2 | 2:09.0 | ||
| 879 | Ren song Zhang | 30 | CHN | 15:03.3 | 2:09.0 | ||
| 880 | Konrad K | 40 | POL | 15:03.4 | 2:09.0 | ||
| 881 | Wayne Alley | 57 | USA | 15:03.8 | 2:09.1 | ||
| 881 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:03.8 | 2:09.1 |
| 883 | Brett Cherrington | 50 | GBR | 15:03.9 | 2:09.1 | ||
| 883 | Laura Thiomas | 47 | USA | 15:03.9 | 2:09.1 | ||
| 885 | Justin Brehm | 46 | Chapel Hill, NC | USA | 15:04.0 | 2:09.1 | |
| 886 | Frank Gulia | 59 | USA | 15:04.9 | 2:09.2 | ||
| 886 | Pedro Martínez | 45 | MEX | 15:04.9 | 2:09.2 | ||
| 888 | Joseph Shen | 32 | ON | CAN | Canadian Army | 15:05.2 | 2:09.3 |
| 889 | Steve Gordon | 54 | USA | 15:05.6 | 2:09.3 | ||
| 889 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 15:05.6 | 2:09.3 |
| 891 | J B | 50 | GBR | 15:05.7 | 2:09.3 | ||
| 891 | Rheanna Bensel | 40 | USA | 15:05.7 | 2:09.3 | ||
| 893 | Ian Mitevski | 43 | USA | 15:06.0 | 2:09.4 | ||
| 894 | Avril Roulston | 51 | IRL | 15:06.1 | 2:09.4 | ||
| 895 | Madeline Pletta | 36 | USA | 15:06.2 | 2:09.4 | ||
| 895 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 15:06.2 | 2:09.4 |
| 897 | Steve McCain | 40 | USA | 15:06.4 | 2:09.4 | ||
| 898 | Florian Schulz | 16 | GER | 15:06.5 | 2:09.5 | ||
| 899 | Chunghyun Kim | 33 | KOR | 15:06.7 | 2:09.5 | ||
| 900 | Christian Jimenez | 47 | GUA | 15:07.3 | 2:09.6 |