Workout of the Day
« March 14, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Tony Ward | 59 | GBR | 14:50.1 | 2:07.1 | ||
| 802 | Greg Birnie | 54 | AUS | 14:50.2 | 2:07.1 | ||
| 803 | Toni Muff | 59 | SUI | 14:50.4 | 2:07.2 | ||
| 804 | Scott Sutherland | 37 | USA | 14:50.7 | 2:07.2 | ||
| 805 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 14:50.8 | 2:07.2 |
| 806 | Martin Tan | 51 | Singapore | SIN | 14:50.9 | 2:07.2 | |
| 807 | Gary Wood | 53 | ACT | AUS | 14:51.0 | 2:07.2 | |
| 808 | Ian Wilson | 58 | GBR | 14:51.1 | 2:07.3 | ||
| 809 | Adie Best | 52 | GBR | 14:51.3 | 2:07.3 | ||
| 810 | Sebastian Daue | 42 | GER | 14:51.8 | 2:07.4 | ||
| 810 | Igor Voljevica | 34 | NOR | 14:51.8 | 2:07.4 | ||
| 810 | Duck Callahan | - | USA | 14:51.8 | 2:07.4 | ||
| 813 | Darrin Henderson | 58 | GBR | 14:52.0 | 2:07.4 | ||
| 814 | John Santa Lucia | 60 | USA | 14:52.1 | 2:07.4 | ||
| 814 | Mike Breckbill | 56 | USA | 14:52.1 | 2:07.4 | ||
| 816 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 14:52.3 | 2:07.4 | |
| 817 | Odin Schönberger | 16 | GER | 14:52.5 | 2:07.5 | ||
| 818 | Claudio Bielli | 47 | ITA | 14:52.8 | 2:07.5 | ||
| 819 | Trevor Murray | 42 | USA | 14:53.0 | 2:07.5 | ||
| 820 | Mike Hall | 50 | York | GBR | 14:53.1 | 2:07.5 | |
| 821 | Tautvydas Tveraga | 33 | LTU | 14:53.2 | 2:07.6 | ||
| 821 | Robert Leva | 58 | USA | 14:53.2 | 2:07.6 | ||
| 823 | Mikaël St-Jean | 34 | CAN | 14:53.3 | 2:07.6 | ||
| 824 | Christy Dunton | 51 | USA | 14:53.4 | 2:07.6 | ||
| 825 | Allan Milloy | 63 | Chandler, AZ | USA | 14:54.0 | 2:07.7 | |
| 826 | Stephan Merz | 56 | Rottweil | GER | 14:54.1 | 2:07.7 | |
| 826 | Myron Malamud | 53 | USA | 14:54.1 | 2:07.7 | ||
| 828 | Danielle Batey | 48 | Amherst, NH | USA | ducks in a row | 14:54.2 | 2:07.7 |
| 829 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 14:54.4 | 2:07.7 |
| 830 | Nate Pascal | 47 | USA | 14:54.8 | 2:07.8 | ||
| 831 | Jeanne Shaughnessy | 76 | Edmond | USA | 14:54.9 | 2:07.8 | |
| 832 | Kate Done | 54 | GBR | 14:55.0 | 2:07.8 | ||
| 832 | Mike Fridkin | 65 | IL | USA | 14:55.0 | 2:07.8 | |
| 834 | Cortney McRae | 35 | Redlands, CA | USA | 14:55.3 | 2:07.9 | |
| 835 | Sander D | - | NED | 14:55.6 | 2:07.9 | ||
| 835 | Bob Cronbaugh | 62 | Iowa City, IA | USA | 14:55.6 | 2:07.9 | |
| 837 | Christophe Jauze | 47 | ITA | 14:55.8 | 2:07.9 | ||
| 838 | sam park | 45 | KOR | RowingDang | 14:56.0 | 2:08.0 | |
| 838 | Don Bennett | 61 | Tampa, FL | USA | 14:56.0 | 2:08.0 | |
| 840 | Terry Jones | 59 | Lake city, FL | USA | U.S. Army Veterans | 14:56.1 | 2:08.0 |
| 841 | Brandon Boehm | 42 | USA | 14:56.7 | 2:08.1 | ||
| 842 | Sadie Bloom | 47 | GBR | 14:56.9 | 2:08.1 | ||
| 842 | Megan Bretey | 38 | USA | 14:56.9 | 2:08.1 | ||
| 844 | Jeffrey Woulfin | 45 | Austin, TX | USA | 14:57.2 | 2:08.1 | |
| 844 | James Proce | 57 | USA | 14:57.2 | 2:08.1 | ||
| 846 | Daniel Shapiro | 35 | USA | 14:57.3 | 2:08.1 | ||
| 847 | George Kwok | 38 | CAN | 14:58.3 | 2:08.3 | ||
| 848 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 14:58.6 | 2:08.3 |
| 849 | Lindsay Price | 39 | USA | 14:59.0 | 2:08.4 | ||
| 850 | chen justin | 33 | CHN | 14:59.1 | 2:08.4 |